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Heal Thy Living Functional Wellness, Florence, AL (2026)

05/12/2026

Meals gone out for the week 🙌🏽

Proof that healthy eating can STILL be flavorful! 🌱🥑🔥

Healthy meals. Real flavor. Real results.

We count the macros for you so you can stay on track with your goals without the stress. 💪🏽

Fueling your body never has to be boring, and helping you become healthier, stronger, and more confident is exactly why we do this.

Thank you all for supporting and trusting Heal Thy Living Functional Wellness on your wellness journey. We’re honored to help you become the healthiest version of YOU. 🤍

When you love what you do, it never feels like work — it feels like purpose. Assisting others on their health and wellness journey truly means so much to us. 🙏🏽

05/08/2026

Heal Thy Living Functional Wellness:
Weekly Meal Prep Menu

Choose up to 3 different meals
Minimum order: 7 meals

PERFORMANCE BOWLS

Garlic Parmesan Chicken with Roasted Potatoes & Green Beans

Cajun Chicken with Rice & Broccoli

Lemon Pepper Chicken with Asparagus & Wild Rice

PROTEIN BOWLS

Steak Protein Bowl with Sweet Potatoes & Broccoli

Seared Salmon Bowl with Wild Rice & Broccoli

HIGH PROTEIN FAVORITES

High Protein Chicken Tacos with Veggies

Ground Turkey Nachos with Protein Chips

Lean Beef Sweet Potato Nachos

HIGH PROTEIN COMFORT MEALS

High Protein Cajun Chicken Alfredo

Savory Steak with Broccoli & Potatoes

Orders must be placed by Saturday at 3PM
Meet-up day: Monday after 4PM–5PM

Fuel your body with high-protein meals made with quality ingredients and balanced nutrition.

DM US TO ORDER!! 🌱

05/07/2026

Who said eating healthy has to be boring or bland?!

At Heal Thy Living Functional Wellness, we create meals that are not only good for your health, but great for your taste buds too!

We calculate your macros and create personalized meal plans to help you stay on track with what you’re consuming and ensure your body gets the nutrients it needs daily. Our goal is to simplify healthy eating while providing the fuel you need to reach your health, wellness, and fitness goals.

This is how we unlock the best version of YOU. 🔥

It’s a LIFESTYLE thing.

“Let food be thy medicine and medicine be thy food.” 🌱

Heal Thy Living Functional Wellness’ Menu. Your options are below & choose up to 3 different meals, minimum order of 7 meals:

Zesty Chicken Tacos with Veggies
Savory Steak with Asparagus & Potatoes
Seared Salmon with Wild Rice & Broccoli
Cajun Chicken with Rice & Broccoli
Lemon Pepper Chicken with Asparagus & Wild Rice
Classic Steak, Broccoli & Potatoes
Ground Turkey Nachos with Protein Chips
Lean Beef Sweet Potato Nachos

Orders must placed by Saturday 3pm.
Meals will be ready and picked up Monday.

DM US to order!

05/05/2026

Meal prep is officially BACK 🔥

If you’ve been struggling to stay consistent with your nutrition, this is your sign.

As a nutritionist, I’m offering both meal preps and personalized meal plans designed to help you feel better, stay on track, and see real results—not just quick fixes.

✔️ Whole, quality ingredients
✔️ Macros calculated for every meal
✔️ Built to support your health, performance, and goals

This is for you if you’re ready to:
• Stop guessing what to eat
• Stay consistent week to week
• Actually feel better while getting results

Choose up to 3 meals per order (minimum of 6 meals)

Vegetarian options available upon request 🌱

📅 Orders accepted until Saturday
📍 Pickup: Monday & Thursday evenings

DM me to place your order or ask any questions

04/21/2026

This isn’t just a program. And I need you to really hear me when I say that… I truly care. I’m not here just to give you workouts or a nutrition plan. I’m here because I’m passionate about helping women step into the version of themselves they were created to be. Because I understand what it feels like to look in the mirror and know there’s more in you.
More discipline.
More confidence.
More HER.

I’ve been in that place tired of starting over…
tired of not recognizing yourself…
tired of feeling disconnected from your body, your mind, and even your spirit.

So let me be real with you… If you’re just looking for a workout plan this isn’t for you.

BECOMING HER is for the woman who knows she’s been called to MORE…
but hasn’t fully stepped into it yet.
This is not surface-level.
Yes, you’ll train.
Yes, you’ll fuel your body with intention.

But more than anything…
you will TRANSFORM. Mind. Body. Spirit.
I’m here to walk with you through that process
to challenge you, support you, and call you higher, even on the days you don’t feel like showing up.

This is 12 weeks of:
Discipline when you don’t feel like it
Faith when it gets hard
Transformation that goes deeper than the physical

You’re not just losing weight…
you’re shedding old versions of yourself.
This is where excuses die.
This is where confidence is built.
This is where HER is born.
And I’m walking this journey WITH you.

My goal is to help you reach your highest potential and become the woman you were always meant to be.

If you’re ready to stop playing small and step into who God called you to be…

It’s time to become HER. 🤍

Spots are limited.
Message me to begin your application.

🔗 https://forms.gle/xE4jC9YxpDs7CMwW9

04/20/2026

She didn’t find herself… she became HER.

Years ago when God gave me this vision, He took me straight to Romans 12:2. I knew He was revealing something deeper. Not just for my life, but so I could help other women on their journey. Especially when it comes to health and wellness… something I’ve been passionate about and loved for as long as I can remember.

“Do not be conformed to this world, but be transformed by the renewing of your mind…”

And that’s when I understood… Real transformation isn’t just physical. It starts in your mind. It must become who you are.

Your thoughts.
Your habits.
Your discipline.
Your identity.

Because if your mindset doesn’t change… your results won’t either. That’s why I didn’t just create a workout program.

I created a system.

BecomingHER: The 12-Week Transformation

This is for the woman who:
– Is tired of starting over
– Knows she’s called to more
– Is ready to break old habits and mindsets
– Is ready to become disciplined, confident, and aligned

This isn’t about quick results. This is about becoming the woman you’ve been praying to be.

🔗 https://heal-thy-living.kit.com/products/becoming-her-the-12-week-transformation

If you’re ready for a real shift mind, body, and life…

This is your sign. You don’t need another restart… you need a renewed mind.

It’s time to become HER.

04/16/2026

Nobody talks about this… You can be eating “healthy,” working out consistently, drinking your water, and STILL be stuck—still bloated, inflamed, holding stubborn weight, and exhausted. Because the issue was never your effort… it was your hormones.

High cortisol, chronic stress, and internal inflammation will keep your body in survival mode—and a body in survival mode will not let go of weight.

I know this because I lived it. I was the woman doing everything “right” but feeling like my body was working against me. Frustrated, confused, and tired of starting over.

Until I stopped trying to punish my body and started learning how to heal it. That’s when everything changed—not overnight, but in a way that actually lasted.

That’s why I created this for women like you. Because you don’t need another diet—you need balance, alignment, and real healing from the inside out.

If this sounds like you, the link is below 🤍

🔗 Nobody talks about this… You can be eating “healthy,” working out consistently, drinking your water, and STILL be stuck—still bloated, inflamed, holding stubborn weight, and exhausted. Because the issue was never your effort… it was your hormones.

High cortisol, chronic stress, and internal inflammation will keep your body in survival mode—and a body in survival mode will not let go of weight.

I know this because I lived it. I was the woman doing everything “right” but feeling like my body was working against me. Frustrated, confused, and tired of starting over.

Until I stopped trying to punish my body and started learning how to heal it. That’s when everything changed—not overnight, but in a way that actually lasted.

That’s why I created this for women like you. Because you don’t need another diet—you need balance, alignment, and real healing from the inside out.

If this sounds like you, the link is below 🤍

🔗 https://heal-thy-living.kit.com/products/becoming-the-whole-woman-7-day-hormone-b

04/15/2026

I know you’re trying.
You’re showing up to the gym…
Trying to eat better…
Telling yourself “this time I’m going to stay consistent.”

But your body still feels:
– Tired
– Heavy
– Bloated
– Not responding the way you hoped

And that’s the part that hurts… Because it makes you feel like you’re the problem. Like maybe you’re not disciplined enough. Not strong enough. Not doing enough.

But hear me… You are not the problem.

Your body isn’t broken. It’s just not being supported the way it needs. Your workouts aren’t the problem…
Your nutrition is either fueling you… or draining you.

And when your body isn’t properly fueled,
it will hold onto stress, hold onto weight, and hold you back from feeling like yourself.

That doesn’t mean try harder.

It means do it differently.

Start fueling your body with intention.
Start giving it what it actually needs to feel safe, energized, and strong.

That’s exactly why I created my 7-Day Hormone, Brain & Body Reset for women who had the same struggle I once experienced.

Not to restrict you…
But to restore you.

So you can:
Have real energy again
Feel strong in your body
See your workouts actually pay off
Feel like YOU again

You just need to support the woman you already are.

If this spoke to you, it’s not random.

🔗: https://heal-thy-living.kit.com/products/becoming-the-whole-woman-7-day-hormone-b

04/09/2026

Ladies, weight loss is not just physical.

It is physiological. It is neurological. It is hormonal.
And most importantly… it is internal.

At Heal Thy Living Functional Wellness we look deeper into the body as an interconnected system not isolated parts.

Because your metabolism does not function independently from your hormones.
Your hormones do not function independently from your nervous system.
And your nervous system does not function independently from your mind.

Everything is connected.

When the body is under chronic stress, cortisol levels rise.

And elevated cortisol signals the body to:

– Store fat (especially around the abdomen)
– Slow metabolic function
– Disrupt hormonal balance
– Increase inflammation

At the same time, dysregulated blood sugar, poor nutrient intake, and a constantly activated nervous system create an internal environment where the body does not feel safe.

And when the body does not feel safe… It holds onto things that are meant to be released.

This is why so many women struggle to lose weight, despite doing “everything right.”

Because the issue is not effort. It is alignment.

The amazing thing about Functional Wellness is that it addresses the root:

Hormonal balance
Nervous system regulation
Nutritional support
Internal stress reduction

Because when the internal environment is restored, the body responds.

Energy increases.
Clarity returns.
Inflammation decreases.
And the body begins to release what it no longer needs.

This is how the woman becomes wholesome.
From the inside out.

The 7-Day Hormone, Brain & Body Reset

This is your starting point to restore, realign, and renew your body at the root.

Begin YOUR Reset Today:

https://heal-thy-living.kit.com/products/becoming-the-whole-woman-7-day-hormone-b

04/08/2026

You don’t need another routine.
You need a reset.

If your body has been feeling off…
low energy, brain fog, mood shifts… that’s not random.

Your hormones, mind, and body are out of alignment.

And when they’re out of sync, everything feels harder than it should.

That’s exactly why I created this.

✨The 7-Day Hormone, Brain & Body Reset ✨

In just 7 days, you’ll learn how to:
– Restore your energy
– Clear your mind
– Support your hormones
– Become whole again

This is where alignment begins.

Start your reset here: 🔗

https://heal-thy-living.kit.com/products/becoming-the-whole-woman-7-day-hormone-b

04/03/2026

You’re not just tired.
You’re not just “off.”

Your hormones are out of alignment.
And it’s affecting your mind… and your body.

Which shows up as deeper rooted symptoms like:

Brain fog.
Low energy.
Mood shifts.
Disconnection.

I’ve been there.

And I stopped guessing and started learning how the body actually works and how your hormones, brain, and body are all connected. I found that when one thing is off, it disconnects everything from functioning properly.

That’s what led me to create the Becoming The Whole Woman: 7-Day Hormone, Brain & Body Reset.

This isn’t surface-level at all.
This is about real alignment from the inside out.

Becoming the whole woman… again.

Comment RESET or DM me to join.

Heal Thy Living Functional Wellness

05/12/2026

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