Keystone Healthcare and Wellness

Keystone Healthcare and Wellness We specialize in the medical and personal injury side of healthcare while they specialize in chiropra

It’s Wellness Wednesday! 🍃Your immune system and spine work hand in hand — when your body is in alignment, it functions ...
11/05/2025

It’s Wellness Wednesday! 🍃

Your immune system and spine work hand in hand — when your body is in alignment, it functions at its best. Regular chiropractic care supports your immune response, helping you stay well through the season.

Prioritize your wellness this fall — your future self will thank you!

Heading out for trick-or-treating? 🎃 Here are 3 quick safety reminders:👀 Watch for cars at crosswalks💡 Carry a flashligh...
10/31/2025

Heading out for trick-or-treating? 🎃 Here are 3 quick safety reminders:
👀 Watch for cars at crosswalks
💡 Carry a flashlight or glow stick
🍫 Check all candy before eating

From our Keystone family to yours, have a safe & happy Halloween!

Carrying heavy candy bags can be a real pain in the back 🍬💀. Don’t let spooky posture haunt you, gentle stretching and s...
10/29/2025

Carrying heavy candy bags can be a real pain in the back 🍬💀.

Don’t let spooky posture haunt you, gentle stretching and spinal alignment keep you moving strong!

Are daily aches or past injuries holding you back? Our steroidal injections and chiropractic treatments offer targeted r...
10/23/2025

Are daily aches or past injuries holding you back? Our steroidal injections and chiropractic treatments offer targeted relief for shoulders, knees, and more, helping you stay active all season.

Fall is the perfect season to give your joints some extra care. Warm baths, gentle stretches, and proper spinal alignmen...
10/15/2025

Fall is the perfect season to give your joints some extra care. Warm baths, gentle stretches, and proper spinal alignment can go a long way in keeping you comfortable and moving with ease. 🍂

Today is World Mental Health Day. Your mental well-being is just as important as your physical health. Take time to rest...
10/10/2025

Today is World Mental Health Day. Your mental well-being is just as important as your physical health. Take time to rest, connect with loved ones, and seek support when needed—you don’t have to do it alone. 💙

Wondering what’s behind persistent pain? Our in‑house diagnostic testing helps pinpoint the root cause. Let us get you t...
10/07/2025

Wondering what’s behind persistent pain? Our in‑house diagnostic testing helps pinpoint the root cause.

Let us get you the targeted care you deserve this season!

As the weather cools, it's a great time to boost immunity with seasonal produce, regular activity, and gentle therapies....
10/07/2025

As the weather cools, it's a great time to boost immunity with seasonal produce, regular activity, and gentle therapies. Did you know our active and passive therapies are perfect for staying mobile and energized this fall?

As the seasons shift, keeping your body strong and balanced is key. Hydration, nutrient-rich meals, and smart movement a...
09/22/2025

As the seasons shift, keeping your body strong and balanced is key. Hydration, nutrient-rich meals, and smart movement all work together to prevent pain and support recovery.

✅ Drink plenty of water or add electrolytes to keep your energy up.
✅ Fuel your body with lean proteins, whole grains, and fresh produce.
✅ Warm up before activity and pace yourself to avoid injury.

At Keystone, we complement these habits with chiropractic care, massage therapy, and physiotherapy — helping you move comfortably into fall.

💺 Tuesday Tip: Sit SmartGood posture starts at your desk! Whether you’re working, studying, or scrolling, here’s how to ...
09/16/2025

💺 Tuesday Tip: Sit Smart
Good posture starts at your desk! Whether you’re working, studying, or scrolling, here’s how to keep your spine happy:

✅ Keep feet flat on the floor
✅ Adjust your chair so knees are level with hips
✅ Position your screen at eye level to avoid hunching
✅ Take stretch breaks every 30–60 minutes

Small changes = less strain, better energy, and a healthier back.

🔥❄️ Heat or cold? It depends on your injury! Heat loosens tight muscles, while cold reduces swelling. Both can support r...
09/12/2025

🔥❄️ Heat or cold? It depends on your injury!

Heat loosens tight muscles, while cold reduces swelling. Both can support recovery — but knowing when to use them is key.

Our team at Keystone combines chiropractic, massage, and physiotherapy to keep you moving well.

Take a moment for yourself today.Whether it’s gentle stretching or posture checks, small wellness rituals help prevent p...
09/09/2025

Take a moment for yourself today.

Whether it’s gentle stretching or posture checks, small wellness rituals help prevent pain and improve your daily life. Your body’s worth it.

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Florence, SC

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 2pm

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