Making changes with the Murray's

Making changes with the Murray's We were middle aged, middle class, empty nesters doing everything we were told to get by. This was the beginning of the best life ahead. Message me for a link.

Spring of 2015 we found ourselves loaded with daily meds, in debt and exhausted with no answers how to feel better. During an exceptionally rough point in my life, my cousin asked me what I knew about essential oils. I used them in my crafts, that's all I knew. I checked back with her and she told me I needed to learn this and to come to NY for a training weekend. We were desperate for help. The m

edical world was not helping, only increasing side effects. Wow, the trainings we have attended and the changes made for our health and overall well being have changed our quality of life. I now have 5 certifications myself and love to help others who were just like us; stuck, on medicines that could have been prevented, overweight, no energy, no passion, painful joints, insomnia, blood sugar and blood pressure issues and the standard American diet. We want to share what has improved our health, outlook on life and share our on-going journey of this crazy, hectic, toxic, exciting journey called life. Come grow in your health and wellness with Haden and I. Haden just turned 55 and I am close behind and life has not been this good in decades! We would be proud to be your enroller and sponsor into Young Living with our member ID 2966235. https://www.myyl.com/brendamurray or https://www.youngliving.com/us/en/referral/2966235 I would love the chance to chat with you and guide you if you are looking for support. We also have the Zyto Insight to use as a tool to learn what Young Living products might help you at this point in your health journey. You can take this scan at home, in privacy. I will offer you guidance to understand the results. We will never diagnose or pretend to be a doctor for you. We will only be a tool to help you in your health journey with essential oils, supplements and other things we have done, are doing, and will do to improve our health, mental sharpness, emotions, longevity, desire for a full happy life and overall well being.

05/16/2026

Speaking of making changes…..some end up delicious!

Do you food prep for the week to help with lack of time and staying on point nutritionally?

I regretted sooooo many times eating the “ballpark” food on the weekends.

I felt like yuck.
It was not nutritionally what my body needed no matter how much my tastebuds drooled over it. Oh those hot soft cheese curds and quesadillas…. 👅

Food prep time on the weekends and eating soon before going to the ballpark helps me a ton!

What helps you stay eating healthier?

Look closely. Do you see all those baby buds? Those are dreams waiting to happen. Do you ever have a burning desire to...
05/07/2026

Look closely. Do you see all those baby buds? Those are dreams waiting to happen.

Do you ever have a burning desire to use a whole wall as a vision board to help pull all the “visions” into clarity?

I have PAGES of notes I’m taking action on, but, truly would love to see it on my wall…. like a life size vision board.

I have big dreams!! Tell me one of your dreams no matter how scary or small. Bonus points if they are health related.

Dreams are given to you for a reason…

Dreams are meant to be shared. This helps bring life to those dreams.

You are worthy.

I asked a long time friend the other day, 5-10 years ago, would you ever have imagined I would open a fitness place, tea...
04/20/2026

I asked a long time friend the other day, 5-10 years ago, would you ever have imagined I would open a fitness place, teaching 5 classes a week, and love it?

Of course her answer was No.

Actually she said No and laughed.
Very fair and honest answer. I laughed with her. 🤣

And yet here we are… Making Changes, continuing to work on our health, never giving up.

I hope the same resilience and determination for you. 💛🙌🥳🔥

If you improve by 1% each day, by the end of the year you will improved 365%? What if it was only 1/3rd of that, 120%?I ...
01/12/2026

If you improve by 1% each day, by the end of the year you will improved 365%?

What if it was only 1/3rd of that, 120%?

I want to be surrounded by goal-setters, improvement-makers, and those that want more.

Is that you?

What are you learning or improving upon?

My 1 incredible crunchy momma friend is learning how to make bread from scratch. That definitely peaks my interest.

Me, I'm over here trying to figure out my gifts and talents, believe in myself and be more brave.

Final thought - you don't have to be an adrenaline ju**ie or a deep philosopher, anywhere in the middle...moving forward... is good.

Cheers 🍷🍷 to moving forward!

How can I call it a failure if I learned something each time? I’m mentally preparing for getting control of my healthy f...
12/30/2024

How can I call it a failure if I learned something each time?

I’m mentally preparing for getting control of my healthy food plans in January. This sugar addiction has got to go!! I know without a doubt my bloated belly and extra joint pain is from my poor decision of food over the last few months. It’s also my out of whack cortisol levels. Anyone else had a stressful few months??

I recently said “I’m ashamed”.

Good grief that word hurt.

Actually, I’m not ashamed , I’m aware it was a learned lesson and for that I’m grateful. I have successfully completed multiple rounds over the last 10 years. At one point I had no idea why my body hurt all-the-time!

Food, nutrition, hydration, movement and sleep matters. It matters deeply!

Learning what foods are right for me, how my food habits and lack of sleep & exercise affect me was not easy or simple to learn. And then, because we live in a microwave society, “I want it now” expectations, I’ve learned we all quit way too early.

These are ALL LESSONS I have personally experienced multiple times. Ahhh, the lessons that have helped me.

I have come so far; I’m light years from where I was 10 years ago!

The elimination food plan that helps me gain control is called Whole 30.

It’s a fabulous, short term (30-days) experience to help you see how your food choices are affecting you.

We are busy people, we need prep time. You too?

Along with guiding everyone who joins me through important W30 prep, walking hand-in-hand through the W30, you will also receive four extra bonus education opportunities and an in-person Capture Your Vision Workshop to set yourself up for success with peace & clarity as a free bonus. This Vision workshop will be different from anything you have ever experienced! For those who do not live near me, I will share FB Live in a private FB group.

For those ready to make healthy changes and who are more accountable with others, let’s go!

FB reduces the amount a post is shared when it has a link that leaves FB. For this reason only, I share the link to more information in messenger.

Everything listed above is only $25! Writing it out, that price is ridiculous! 🤣🤣🤣🎉🎉🍾🍾

Capture Your Vision Workshop alone is $20. It will be so good. Different purpose from W30, but so so good in helping my community create a vision for their future.

Comment W30 for the link to all the info.

Comment Vision for the link to Capture Your Vision Workshop only.

Odd photo, I know. I burned my tongue on hot cocoa tonight. It hurts. Does one drop of lavender on my tongue taste go...
12/29/2024

Odd photo, I know. I burned my tongue on hot cocoa tonight. It hurts. Does one drop of lavender on my tongue taste good? Not really. But, it is instantly soothing my discomfort!

Not all essential oils are the same. Please look at the ingredient list and look for 1 plant name only, that’s it, nothing else should be listed.

Attend one of my upcoming classes. I would love to help you learn more.

Christmas is actually a very quiet time of the year for Haden & I, no family get-togethers, no game nights with the cous...
12/24/2024

Christmas is actually a very quiet time of the year for Haden & I, no family get-togethers, no game nights with the cousins, or white elephant exchanges with last year’s Christmas gifts.

It is the best time for us to reflect on what went well this last year, what we want to change, and what we are doing in 2025.

Along with being grateful for the season it is. 🫃👼

One thing I’m glad was already in place and kept us restocked during our very busy year was Loyalty Rewards (LR). It’s our monthly subscription to our wellness products we use each month to keep us on a health-focused path.

Every month my order has the Ningxia Red®️ Starter Bundle because I love Nitro & Ningxia Red.

This month, I also ordered Life 9®️, probiotic; I’ve been off it for many months and my gut health reflects that.

Thieves®️ Cough Drops because sugar is not what the body needs when we have a sore throat, coughing or irritated nasal passages, which most brands out there sugar is one of the main ingredients. These are free from sugar, dyes, and artificial flavors. They taste so good and last a long time. I smash one at a time and suck on the little chunks.

Dry Skin Serum Free on LR
Abundance™️ (blend)
Cinnamon Bark
Citrus Fresh™️ (blend)
DiGize™️ (blend)
Christmas Spirit™️ (blend) Free on LR
Gathering™️ (blend)

We saved 24% off our order AND earned 61.88 points towards free products.

What type of health goals are you setting for 2025? I bet I have some wellness products that will help!!

It was not easy to share this picture, but necessary. Where do you see your health in 5-10 years? Where do you see you...
12/20/2024

It was not easy to share this picture, but necessary. Where do you see your health in 5-10 years? Where do you see your finances in 5-10 years?

How's your inflammation? How strong is your sugar addiction? How much do you move your body? What does your daily nutrition look like?

I know it is a precious time of year. I want both of us to be here Dec 2025, feeling better than ever! What do you want?

If you want to join me on Whole 30'ish in January or want more info on how to reduce inflammation or kick the sugar addiction - comment W30 and will get you some info. We are stronger together.

I was not only not invited, I was intentionally excluded today. Literally, “I don’t want to hurt your feelings, but…”🤬 ...
12/04/2024

I was not only not invited, I was intentionally excluded today. Literally, “I don’t want to hurt your feelings, but…”

🤬 that stung.

I don’t know if these painful moments will ever get any easier but I do know my mind was already flipping the script and reminding me I’m worthy, no matter their thought or actions.

Prior to working on my mindset, my belief, my enough-ness, today’s painful exclusion would have taken me down a deep depression for weeks or longer.

Recently, I’ve started seeing things from a different perspective. Oh, this has taken intentional work.

I’m offering a place for all my friends to work on their mindset, inner belief, and enough-ness in my program called Worthy Winter.

We are going to work through the book Worthy, by Jamie Kern Lima, Dec - March, with lots of added bonuses to incorporate our health and wellness as an additional focus.

Why 4 months?

Because we are busy & complicated humans.

Re-wiring doesn’t happen over night.

And it’s time to build healthy habits to last a lifetime.

EVERYONE is invited. No one is EXCLUTED from this invite.

Want more details? Comment WORTHY and I will send it to you.

You are worthy, valuable, talented, loved, wonderfully made, and enough. Now let’s work on it together.

Why are there so many possible answers to “how do I get rid of my headaches”?Because we are complicated humans! This is...
12/03/2024

Why are there so many possible answers to “how do I get rid of my headaches”?

Because we are complicated humans!

This is a question I get asked A LOT!!!

Unbalanced Hormones
Lack of quality sleep
Mineral Deficiency

My friend has had a headache for a few days. Not normal but occasionally gets them around her period. Today was not that issue.

She finally remembered to take her new bottle of Mineral Esssence to work. This is where she makes her “red drink” every day.

Within 30 minutes of drinking her red drink with Mineral Essence the headache had considerably lessened. Within an hour, it was gone.

Perfect example of mineral deficiency being the cause of that nagging headache.

Learn your body.
Learn about root causes.

Learn more, do better.





Ask me for a link. I’d be honored to have you as a customer.

Have you ever looked at something then got distracted and didn’t get back to it? Do not miss out! Today is the last da...
11/23/2024

Have you ever looked at something then got distracted and didn’t get back to it? Do not miss out! Today is the last day of YL Black Friday 30% off almost everything.

Full, beautiful, electronic magazine link is in the comments.

Remember, for my new customers, be sure to enter coupon code, SHAREYL for an ADDITIONAL 10% off!

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