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Making changes with the Murray's

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United States
Florence, KY
Making changes with the Murray's

We were middle aged, middle class, empty nesters doing everything we were told to get by. This was the beginning of the best life ahead. Message me for a link.

Spring of 2015 we found ourselves loaded with daily meds, in debt and exhausted with no answers how to feel better. During an exceptionally rough point in my life, my cousin asked me what I knew about essential oils. I used them in my crafts, that's all I knew. I checked back with her and she told me I needed to learn this and to come to NY for a training weekend. We were desperate for help. The m

edical world was not helping, only increasing side effects. Wow, the trainings we have attended and the changes made for our health and overall well being have changed our quality of life. I now have 5 certifications myself and love to help others who were just like us; stuck, on medicines that could have been prevented, overweight, no energy, no passion, painful joints, insomnia, blood sugar and blood pressure issues and the standard American diet. We want to share what has improved our health, outlook on life and share our on-going journey of this crazy, hectic, toxic, exciting journey called life. Come grow in your health and wellness with Haden and I. Haden just turned 55 and I am close behind and life has not been this good in decades! We would be proud to be your enroller and sponsor into Young Living with our member ID 2966235. https://www.myyl.com/brendamurray or https://www.youngliving.com/us/en/referral/2966235 I would love the chance to chat with you and guide you if you are looking for support. We also have the Zyto Insight to use as a tool to learn what Young Living products might help you at this point in your health journey. You can take this scan at home, in privacy. I will offer you guidance to understand the results. We will never diagnose or pretend to be a doctor for you. We will only be a tool to help you in your health journey with essential oils, supplements and other things we have done, are doing, and will do to improve our health, mental sharpness, emotions, longevity, desire for a full happy life and overall well being.

12/30/2024

How can I call it a failure if I learned something each time?

I’m mentally preparing for getting control of my healthy food plans in January. This sugar addiction has got to go!! I know without a doubt my bloated belly and extra joint pain is from my poor decision of food over the last few months. It’s also my out of whack cortisol levels. Anyone else had a stressful few months??

I recently said “I’m ashamed”.

Good grief that word hurt.

Actually, I’m not ashamed , I’m aware it was a learned lesson and for that I’m grateful. I have successfully completed multiple rounds over the last 10 years. At one point I had no idea why my body hurt all-the-time!

Food, nutrition, hydration, movement and sleep matters. It matters deeply!

Learning what foods are right for me, how my food habits and lack of sleep & exercise affect me was not easy or simple to learn. And then, because we live in a microwave society, “I want it now” expectations, I’ve learned we all quit way too early.

These are ALL LESSONS I have personally experienced multiple times. Ahhh, the lessons that have helped me.

I have come so far; I’m light years from where I was 10 years ago!

The elimination food plan that helps me gain control is called Whole 30.

It’s a fabulous, short term (30-days) experience to help you see how your food choices are affecting you.

We are busy people, we need prep time. You too?

Along with guiding everyone who joins me through important W30 prep, walking hand-in-hand through the W30, you will also receive four extra bonus education opportunities and an in-person Capture Your Vision Workshop to set yourself up for success with peace & clarity as a free bonus. This Vision workshop will be different from anything you have ever experienced! For those who do not live near me, I will share FB Live in a private FB group.

For those ready to make healthy changes and who are more accountable with others, let’s go!

FB reduces the amount a post is shared when it has a link that leaves FB. For this reason only, I share the link to more information in messenger.

Everything listed above is only $25! Writing it out, that price is ridiculous! 🤣🤣🤣🎉🎉🍾🍾

Capture Your Vision Workshop alone is $20. It will be so good. Different purpose from W30, but so so good in helping my community create a vision for their future.

Comment W30 for the link to all the info.

Comment Vision for the link to Capture Your Vision Workshop only.

12/29/2024

Odd photo, I know. I burned my tongue on hot cocoa tonight. It hurts. Does one drop of lavender on my tongue taste good? Not really. But, it is instantly soothing my discomfort!

Not all essential oils are the same. Please look at the ingredient list and look for 1 plant name only, that’s it, nothing else should be listed.

Attend one of my upcoming classes. I would love to help you learn more.

12/24/2024

Christmas is actually a very quiet time of the year for Haden & I, no family get-togethers, no game nights with the cousins, or white elephant exchanges with last year’s Christmas gifts.

It is the best time for us to reflect on what went well this last year, what we want to change, and what we are doing in 2025.

Along with being grateful for the season it is. 🫃👼

One thing I’m glad was already in place and kept us restocked during our very busy year was Loyalty Rewards (LR). It’s our monthly subscription to our wellness products we use each month to keep us on a health-focused path.

Every month my order has the Ningxia Red®️ Starter Bundle because I love Nitro & Ningxia Red.

This month, I also ordered Life 9®️, probiotic; I’ve been off it for many months and my gut health reflects that.

Thieves®️ Cough Drops because sugar is not what the body needs when we have a sore throat, coughing or irritated nasal passages, which most brands out there sugar is one of the main ingredients. These are free from sugar, dyes, and artificial flavors. They taste so good and last a long time. I smash one at a time and suck on the little chunks.

Dry Skin Serum Free on LR
Abundance™️ (blend)
Cinnamon Bark
Citrus Fresh™️ (blend)
DiGize™️ (blend)
Christmas Spirit™️ (blend) Free on LR
Gathering™️ (blend)

We saved 24% off our order AND earned 61.88 points towards free products.

What type of health goals are you setting for 2025? I bet I have some wellness products that will help!!

12/20/2024

It was not easy to share this picture, but necessary. Where do you see your health in 5-10 years? Where do you see your finances in 5-10 years?

How's your inflammation? How strong is your sugar addiction? How much do you move your body? What does your daily nutrition look like?

I know it is a precious time of year. I want both of us to be here Dec 2025, feeling better than ever! What do you want?

If you want to join me on Whole 30'ish in January or want more info on how to reduce inflammation or kick the sugar addiction - comment W30 and will get you some info. We are stronger together.

12/04/2024

I was not only not invited, I was intentionally excluded today. Literally, “I don’t want to hurt your feelings, but…”

🤬 that stung.

I don’t know if these painful moments will ever get any easier but I do know my mind was already flipping the script and reminding me I’m worthy, no matter their thought or actions.

Prior to working on my mindset, my belief, my enough-ness, today’s painful exclusion would have taken me down a deep depression for weeks or longer.

Recently, I’ve started seeing things from a different perspective. Oh, this has taken intentional work.

I’m offering a place for all my friends to work on their mindset, inner belief, and enough-ness in my program called Worthy Winter.

We are going to work through the book Worthy, by Jamie Kern Lima, Dec - March, with lots of added bonuses to incorporate our health and wellness as an additional focus.

Why 4 months?

Because we are busy & complicated humans.

Re-wiring doesn’t happen over night.

And it’s time to build healthy habits to last a lifetime.

EVERYONE is invited. No one is EXCLUTED from this invite.

Want more details? Comment WORTHY and I will send it to you.

You are worthy, valuable, talented, loved, wonderfully made, and enough. Now let’s work on it together.

12/03/2024

Why are there so many possible answers to “how do I get rid of my headaches”?

Because we are complicated humans!

This is a question I get asked A LOT!!!

Unbalanced Hormones
Lack of quality sleep
Mineral Deficiency

My friend has had a headache for a few days. Not normal but occasionally gets them around her period. Today was not that issue.

She finally remembered to take her new bottle of Mineral Esssence to work. This is where she makes her “red drink” every day.

Within 30 minutes of drinking her red drink with Mineral Essence the headache had considerably lessened. Within an hour, it was gone.

Perfect example of mineral deficiency being the cause of that nagging headache.

Learn your body.
Learn about root causes.

Learn more, do better.

Ask me for a link. I’d be honored to have you as a customer.

11/23/2024

Have you ever looked at something then got distracted and didn’t get back to it? Do not miss out! Today is the last day of YL Black Friday 30% off almost everything.

Full, beautiful, electronic magazine link is in the comments.

Remember, for my new customers, be sure to enter coupon code, SHAREYL for an ADDITIONAL 10% off!

11/21/2024

It’s Black Friday- Early!!!
Thursday, Friday and Saturday. 30% off 97% of the entire catalog!!!

11/17/2024

A friend asked if I’ve noticed a difference after taking CortiStop for about a month.

I tried to put into words- calm with a soft weighted blanket on me. Like my favorite blanket I love to cuddle into.

Just enough weight to feel it, not a heaviness to distract, confine or restrict me. Like a good Sunday nap.

I need this type of calmness in my life!

11/10/2024

As I sit here in the afterglow of completing the DAV 5K, my heart is full of hope, gratitude and excitement for the upcoming Worthy Winter experience I have created for my friends. This will not be another long, depressing, cold winter. Well I can’t stop the cold but I have ideas for the others. Join us!!

I haven’t always been as brave as I feel I have been lately. It’s because I’m working on all-of-me, not just my physical body.

Have you read Worthy by Jamie Kern Lima yet?

I was crying and laughing in the first few pages. She got me. She was describing struggles with enough-ness (is that a word?), my broken heart, and my Worthiness, all in those first few pages.

I knew a HUGE amount of my girlfriends needed this book too!

As the pages turned I had the idea. I talked myself out of it over and over. Who would want to read a book with me? That was my un-worthiness speaking. My heart would feel heavy and defeated every time I talked myself out of having the book club.

I stopped talking myself out of it! I need this. My friends need this!

Comment WORTHY below for more info and sign up link.

I have a lot of friends who want more. Who are working on their health daily, weekly. I want more out of life, more specifically, this winter. I will not be having the winter blues this year!

It's not going to be just another winter; its a Worthy Winter!! We have so much inside of us that needs to be shared, explored and enjoyed. Often, we end up not sharing our hopes and dreams or our inspirations because we don't feel worthy, we don't believe we can.

Working on my own health since 2015, my life is no longer the same, my endurance, my energy, my strength and flexibility are improving every month.

But. But my mindset, my worthiness, has taken some work.
I will admit it has taken a while to say, I am worthy and I can!!

Friends, how confident are you saying, "I am worthy and I can"?

I truly believe this is a sensitive but necessary area of wellness that deserves our attention. The more I talk to people around me, I am convinced this is the must-read book for the winter.

Worthy, by Jamie Kern Lima, will be a big part of Worthy Winter. We will walk through the pages, the homework and the breakthroughs together, leaning on each other, with mindset coaching as needed. Yes, I am a certified mindset coach and I am here for you, with you, along side you for 4 months.

Along with the book club aspect, we are going to not only look at our wellness, we are going to gently add exercise, stretches, weekly activities, positive podcasts, healthy recipes, talk ingredients, share struggles and breakthroughs, and build a Worthy Winter community in a private FB group.

I hope you are ready. I sure am!

I have created a free version and a VIP version of Worthy Winter; I want everyone to join me. Yes, Haden has started listening to the book and has found benefit from it. It has opened great conversations between us!

Free version - you will receive the book reading agenda (4-months Dec - March) and given the link to 2 zoom calls a month to discuss the book. This is not a quick read. It is a read, ponder, work through AND, we are all freaking busy.

VIP version - multiple people have told me this price is too low but I want everyone to be able to join us, I am not raising the price. $39.50 covers the entire 4 months and all the extras.

Every week from Dec 1st through March you will receive a 3-min read email from me. In it will be 2 body movements to try / learn for the week (1 stretch, 1 exercise), 1 positive podcast link, 1 Worthy quote to ponder / memorize, 1 healthy food recipe, 1 emotion-based wellness tip, and access to a private FB group for community, a space to share, engaging questions, uplifting posts reminding you - you are worthy.

If this post speaks to you, tugs on your heart, inspires you, it was meant for you. Join me. Join us. Let's create a Worthy Winter together.

If you want the link or more info, comment WORTHY below.

Get your book, get registered, we officially start Dec 1st.

11/09/2024

We didn’t puke like someone did.
😳🤮👟
The 5K walk wasn’t easy though. I wanted to quit before the 1 mile marker. My calf had a knot at the starting line and it kept getting worse!

I stopped at a port-a-potty and dropped my pants to my ankles. I had Deep Relief in my pocket and it got rolled, liberally, all over the shin muscle, around and around my knee and my painful calf. I rubbed Valor on my wrist for the courage to keep going, having faith I would receive “deep relief “.

We did it!!! 1 hr 8 minutes. The time to beat next year.

Who wants to join us next year?

You can!

You have what it takes within you.

I believe in you!

Let’s practice and build our endurance together!!

NKY Middle-Aged Mile Walkers (Saturday Walk & Chat)

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Florence, KY
41042

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+18594445818

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