Judd Wellness

02/11/2026

Tomorrow night's Free Zoom:
"Clarity of Heart: Discernment Without Force"

Not every relationship asks for a decision — sometimes it asks for deeper listening.

This gentle, guided experience is designed to help you quiet the noise, reconnect with your inner knowing, and recognize what feels true — without pressure, urgency, or emotional force.

Through guided reflection and meditation, we explore:
✨ How discernment feels in the body
✨ The difference between clarity and reaction
✨ Loving boundaries without self-abandonment
✨ Knowing when to lean in, step back, or stand clear

This is not about letting go.
This is about seeing clearly.

Join us on Wednesday, 2/11/26 @ 7pm EST in a calm, compassionate space to listen inward and reconnect with the wisdom of your heart.
Zoom link: https://us06web.zoom.us/j/81206565719?pwd=1Ttf30sVC58CQixjebJtxZXj2QdP1t.1

01/22/2026

Please consider supporting this meaningful cause. Santrina Strong is a local cancer foundation dedicated to uplifting individuals diagnosed with cancer. The foundation also strengthens our community by providing grants to local small businesses that offer supportive services throughout the cancer journey.

Co****le for a Cause

Join us for Co****le for a Cause.. tossing bags to support the Santrina Strong Foundation! +IMPORTANT+ 1 person per team need register

01/16/2026

If you’ve worked with me, you’ve probably heard me talk about epigenetics. Here’s a great explanation…

https://www.facebook.com/photo.php?fbid=892898629918469&set=a.782064891001844&type=3

New research shows that a father’s trauma can physically alter the RNA inside his s***m, creating biological signals that may pass anxiety related traits to his future children. Scientists discovered that stressful experiences change the molecular instructions carried within spe*m, affecting how genes linked to stress response, brain development, and emotional regulation behave in the next generation. These changes do not rewrite DNA, but they modify how the DNA is expressed, shaping a child’s sensitivity to stress before birth.
Researchers observed that offspring of traumatized fathers showed heightened fear responses, increased stress hormones, and stronger reactions to challenging environments. The altered s***m RNA appeared to “prime” the developing brain, making it more reactive to threat. This form of inheritance, known as epigenetic transmission, reveals that emotional experience can leave physical marks on reproductive cells, influencing traits long after the original trauma has passed.
The findings do not mean a child is destined for anxiety, but they highlight how deeply human biology responds to lived experience. Supportive parenting, safe environments, and emotional nurturing can help reshape stress pathways and strengthen resilience, reducing the impact of inherited sensitivity.
This research expands the understanding of how trauma moves through families. It shows that healing is not only personal but generational, and that caring for mental health today may protect the emotional well being of tomorrow’s children.

01/15/2026

For those who were not able to join us for last night's zoom session. I've provided a recording of the session on my website...

https://www.juddwellness.com/zoom-sessions.html

Free Zoom this Wednesday, 1/14/26 @ 7 pm (EST)
✨ Energy Hygiene for Empaths & Healers ✨
Clearing what isn’t yours — without hardening your heart

If you’re sensitive, empathic, or a caregiver/healer, you may notice moments when you feel heavy, drained, foggy, or “not quite yourself” — even when nothing obvious has happened.

This isn’t weakness; it’s often the result of heightened sensitivity and carrying energy that doesn’t belong to you. When that energy isn’t gently cleared, it can accumulate over time, leaving you feeling disconnected from yourself or not quite recognizable.

Join me for a live Zoom gathering where we’ll gently explore energy hygiene — simple, loving practices to help you release what you’ve unconsciously picked up and return to your own clear, grounded energy.

🌿 In this session, you’ll experience:
• A grounding arrival to settle your nervous system
• Teaching on energetic boundaries (filters, not walls)
• A guided clearing meditation to release what isn’t yours
• Field-strengthening and gentle sealing practices
• Simple daily tools you can use right away
• Space for reflection and community connection

There’s nothing to fix.
Nothing to force.
Just a soft return to yourself.

✨ You were never meant to carry everyone else’s energy.
✨ You are meant to walk clear, present, and whole.

Live on Zoom: 1/14/26 @ 7 pm EST
https://us06web.zoom.us/j/86128005964?pwd=akinI2y4BujOEhabdaN7azJfJwjEWx.1
🕯️ All are welcome — especially sensitive souls and healers

01/14/2026

Reminder… Join me for a free zoom session. Feel free to invite all the empaths and healers in your life. 💕

Free Zoom this Wednesday, 1/14/26 @ 7 pm (EST)
✨ Energy Hygiene for Empaths & Healers ✨
Clearing what isn’t yours — without hardening your heart

If you’re sensitive, empathic, or a caregiver/healer, you may notice moments when you feel heavy, drained, foggy, or “not quite yourself” — even when nothing obvious has happened.

This isn’t weakness; it’s often the result of heightened sensitivity and carrying energy that doesn’t belong to you. When that energy isn’t gently cleared, it can accumulate over time, leaving you feeling disconnected from yourself or not quite recognizable.

Join me for a live Zoom gathering where we’ll gently explore energy hygiene — simple, loving practices to help you release what you’ve unconsciously picked up and return to your own clear, grounded energy.

🌿 In this session, you’ll experience:
• A grounding arrival to settle your nervous system
• Teaching on energetic boundaries (filters, not walls)
• A guided clearing meditation to release what isn’t yours
• Field-strengthening and gentle sealing practices
• Simple daily tools you can use right away
• Space for reflection and community connection

There’s nothing to fix.
Nothing to force.
Just a soft return to yourself.

✨ You were never meant to carry everyone else’s energy.
✨ You are meant to walk clear, present, and whole.

Live on Zoom: 1/14/26 @ 7 pm EST
https://us06web.zoom.us/j/86128005964?pwd=akinI2y4BujOEhabdaN7azJfJwjEWx.1
🕯️ All are welcome — especially sensitive souls and healers

01/12/2026

Free Zoom this Wednesday, 1/14/26 @ 7 pm (EST)
✨ Energy Hygiene for Empaths & Healers ✨
Clearing what isn’t yours — without hardening your heart

If you’re sensitive, empathic, or a caregiver/healer, you may notice moments when you feel heavy, drained, foggy, or “not quite yourself” — even when nothing obvious has happened.

This isn’t weakness; it’s often the result of heightened sensitivity and carrying energy that doesn’t belong to you. When that energy isn’t gently cleared, it can accumulate over time, leaving you feeling disconnected from yourself or not quite recognizable.

Join me for a live Zoom gathering where we’ll gently explore energy hygiene — simple, loving practices to help you release what you’ve unconsciously picked up and return to your own clear, grounded energy.

🌿 In this session, you’ll experience:
• A grounding arrival to settle your nervous system
• Teaching on energetic boundaries (filters, not walls)
• A guided clearing meditation to release what isn’t yours
• Field-strengthening and gentle sealing practices
• Simple daily tools you can use right away
• Space for reflection and community connection

There’s nothing to fix.
Nothing to force.
Just a soft return to yourself.

✨ You were never meant to carry everyone else’s energy.
✨ You are meant to walk clear, present, and whole.

Live on Zoom: 1/14/26 @ 7 pm EST
https://us06web.zoom.us/j/86128005964?pwd=akinI2y4BujOEhabdaN7azJfJwjEWx.1
🕯️ All are welcome — especially sensitive souls and healers

01/03/2026

01/01/2026

✨ Welcome to a Beautiful New Year, Luminous Ones ✨

As we step into this new chapter, we invite you to pause… breathe… and arrive fully.
This year isn’t about rushing or forcing—it’s about alignment, intention, and gentle expansion.

At Judd Wellness, we honor this moment as a sacred reset:
🌿 releasing what no longer serves
🌿 restoring balance to mind, body, and spirit
🌿 reconnecting with your inner wisdom and highest path

May this year bring you clarity where there was confusion, peace where there was heaviness, and renewed energy where you felt depleted. You don’t have to do it alone—we are honored to walk beside you on your healing journey.

✨ Here’s to a year of abundance, growth, and enlightenment✨

With gratitude and love,
Judd Wellness

12/16/2025

Reminder... Free Zoom Tomorrow night @ 7:00 pm (EST)

Join me for a gentle, yet powerful Zoom session designed to release the dense energy of 2025 and prepare your field for the softer, stabilized frequencies of 2026.

We’ll explore:
• What your system is still holding from 2025
• What the incoming 2026 energies are all about
• A guided release to lighten your field
• A beautiful light activation for the new year
• Simple intentions that align you with your highest path

This is your moment to reset, realign, and open to the year ahead with clarity and ease.

Zoom link: https://us06web.zoom.us/j/83580859265?pwd=lsZgbD2ZcxsnlUSNPIWmye9LLghrh6.1
(Waiting room will not admit participants after 7:05 EST)

If your soul is whispering “yes,” come join us.
Let’s step into 2026 with grace, grounding, and open hearts. 🤍
https://tockify.com/juddwellness/detail/24/1766016000000

Wed 17 Dec, 7:00 PM - 8:00 PM [EST]: Center & Connect — A Monthly Alignment Zoom Gathering with Judd Wellness This Zoom gathering is designed for those who want to reconnect, realign, and remember who they are at their core. Judd Wellnes

12/16/2025

As we prepare for 2026… some things to keep in mind.

https://fb.watch/E1nUyjiRrL/?fs=e

12/13/2025

11 Alternatives to Antidepressant Medications. More in the link https://bit.ly/3D2Sv43