Iron Crucible Health Coaching

Home
Iron Crucible Health Coaching

Founder | DNA Health Coach | Author
#1 Amazon Best Seller – The GLP-1 Exit Plan
Reclaim your metabolism, mindset & mission—starting at the source: your DNA.

Whole-BEING empowered. Evidence-based. Spirit-fueled.
🌐 www.ironcruciblehealth.com

25/07/2025

EXTENDED: The GLP-1 Exit Plan — still just $0.99
After hitting Amazon #1 Best Seller in Genetic Science AND in Evolution, I’ve decided to keep the launch momentum going a little longer…

Why?

Because 15 million people are navigating life on (or off) GLP-1s—and so few have the support they actually need.

This book isn’t just about tapering.

It’s about reclaiming clarity, confidence, and long-term wellness—rooted in your biology, your mindset, and your vision for what comes next.

If you’ve been waiting to grab a copy—or know someone who’s been silently wondering what happens after the shot—now’s the time.

🧬 Still just $0.99 on Amazon Kindle

📚 Or read FREE with Kindle Unlimited

19/07/2025

Honored. Humbled. Energized.

I’m deeply grateful to share that I’ve been named

🏆 Best Health & Wellness Coach – Colorado 2025
by the Evergreen Awards

This recognition is more than a personal milestone—it’s a reflection of the mission behind Iron Crucible Health Coaching-

To help people reclaim their health and resilience through genetic insights, sustainable change, and Whole-BEING empowerment.

It’s especially meaningful in this season—

📘 My book, The GLP-1 Exit Plan, recently launched and reached #1 Best Seller in Genetic Science on Amazon.

To see both the coaching work and the message of the book making an impact affirms what I’ve believed all along...

When we empower people with the truth about their biology, their mindset, and their unique DNA blueprint—transformation becomes possible.

Thank you to everyone who’s been part of this journey.

This is your win, too.

👉 Link to the official Evergreen Awards announcement is in the comments.

17/07/2025

Every time someone picks up The GLP-1 Exit Plan, I don’t just think about the pages they’ll read.

I think about the questions they’ve carried.

The fears they’ve quieted.

The hope they’ve dared to hold again.

This book was written for more than just coming off the shots.

It’s for the woman staring down another Monday, wondering why nothing seems to stick.

For the healthcare leader exhausted from knowing so much… but still feeling like something’s missing.

For the resilient soul who’s done everything “right” but still doesn’t feel at home in her body.

What if the answer was already inside you?

In your genes.

In your mindset.

In your capacity to heal when fully supported.

To everyone who’s already said “yes” to this journey—thank you.

This is how the tide turns.

One courageous step at a time.

14/07/2025

It started with a simple change.

We’d moved the bird feeder to a hook on the back porch—just temporarily—during some yard maintenance.

A few days later, I glanced out the window and there she was.

A mother house finch.

Not eating.

Sitting.

Inside the feeder.

And nestled beneath her were four tiny blue eggs.

We watched.

Day by day, she stayed—through wind, through stillness.

Then one morning, they hatched.

But now, the nest is quieter.

The fledglings have gone.

And here’s the part that stunned me-

once the babies leave the nest, the parents no longer recognize them as their own.

All that warming, feeding, protecting…

And then one day, the little one’s scatter.

No backward glance.

No sentimental reunion. Just instinct.

But here’s what I’ve come to believe...

it was never about being remembered.

It was about equipping.

Strengthening.

Letting go when the time was right.

And maybe that’s why this season—launching The GLP-1 Exit Plan—has felt so personal.

Because this book…

was my nest.

It held every insight, every lesson from coaching, every night I lay awake wondering how to help someone feel whole again after coming off medication.

Now, it's out in the world.

No longer just mine.

And if it finds its way into your hands—or the hands of someone you love—

may it do what it was born to do…

Help them fly.

For just a few more days, the extended promo discounted eBook is still $2.99.

After Sunday, the price will rise.

Not because the message changes.

But because the moment does.

Link to purchase in “Comments” or visit IronCrucibleHealth dot com.

11/07/2025

“Do the things that fill your bucket.”

I’ve been saying that to my clients for years.

After months of research, writing, rewriting, editing, second-guessing…

The book is finally out in the world.

And for the first time in a long time, I’m sitting still.

No more launch lists.

No more late-night editing sessions.

No more holding my breath, wondering if it will land.

And now?

Now it’s time to refill the bucket.

With deep conversations. Long walks. Coaching sessions that energize. And yes — even reading books just for the joy of it.

Because here’s what I know...

Resilience isn’t just about how hard you push.

It’s about how well you recover.

The work is done — for now.

And I’m proud of what we built.

If you’ve been part of this journey, thank you. If you’re just arriving, welcome.

The next chapter starts with a full bucket.

22/05/2025

You didn’t start this journey just to see a smaller number on the scale.

You wanted energy. Confidence. Ease in your body. Peace in your mind.

You wanted to feel free.

But somewhere along the way, it became about prescriptions, injections, and fear of what happens if you stop.

It’s time to shift the narrative.

To stop chasing control and start building resilience.

To stop outsourcing your health — and reclaim it.

The GLP-1 Exit Plan is for the person who’s done the hard work and knows--

I don’t want another quick fix. I want something that lasts.

📘 Available for pre-order now, link below👇🏼.

Because the goal isn’t weight loss.

It’s health freedom.

22/05/2025

– The Power of Community: Why Longevity Isn’t Just About Health Habits 👥

The healthiest people in the world share more than clean diets or active lifestyles.

They share life.

From the Okinawan moai (lifelong social circles) to Sardinian family dinners and Nicoyan village life—longevity has always been tied to community.

And now, science confirms it:
🧠 Close social ties reduce dementia risk
❤️ Connection lowers blood pressure and cortisol
👥 Belonging improves immune function and emotional resilience

You can eat well, move daily, and sleep deeply—but without connection, the body still registers stress.

Maybe health isn’t just a solo pursuit.

Maybe it’s a shared rhythm—where we thrive because we’re in it together.

17/05/2025

There's a certain kind of energy that builds when you're standing on the edge of something.

It’s not loud.
It’s not rushed.
It’s quiet. Focused.

The feeling that all the groundwork, all the hours no one saw, are about to come together.

I've been in that space lately.
Working on something that's challenged me to go deeper — into resilience, into precision, into what happens after the initial breakthrough.

It's almost ready.

If you’re someone who's ever rebuilt themselves after success… if you’ve ever wondered what it takes to hold the ground you've fought for — you're going to want to see what's coming next.

More soon. Stay ready.

17/05/2025

The Lost Wisdom of Seasonal Eating: Why Your Body Craves Change

Ancient cultures didn’t need food pyramids or fad diets—they simply ate what was in season.

Why? Because nature provides what the body needs, when it needs it.

🍉 Summer – Cooling fruits, hydration, lighter meals

🍠 Fall – Root vegetables, grounding foods

🥩 Winter – Hearty, nutrient-dense meals for energy and insulation

🌱 Spring – Detoxifying greens, digestive resets

Here’s where it gets even more interesting:

While seasonal shifts benefit everyone, your genetics influence how you respond to these changes.

🧬 Some thrive on fats in winter; others do better with carbs in spring

🧬 Some detox better with cruciferous greens; others need extra liver support

🧬 Some metabolize certain plant compounds efficiently—others, not so much

So yes—seasonal eating matters. But it’s even more powerful when it’s personalized.

Nature gives us the rhythm.

Your DNA fine-tunes the response.

30/04/2025

– Fasting: The Ancient Reset for Mind & Body ⏳

Fasting isn't a trend—it’s a rhythm as old as time.

For most of human history, people naturally stopped eating when the sun went down and resumed when it rose.

No strict rules.
No starvation.
Just a built-in reset woven into the day.

Modern science now confirms what ancient cultures practiced intuitively:

🌙 An overnight fast supports digestion, hormone balance, and cellular repair—think 6pm to 7am

🧠 Gives the body space to restore energy and improve mental clarity

💤 Enhances sleep quality and reduces inflammation

This isn’t about pushing limits—it’s about returning to gentle boundaries that work with your body, not against it.

Maybe true nourishment includes time without food—so your body can do what it was designed to do.

04/04/2025

🔥 Nurse Leader. Caregiver. Change-Maker. Now Thriving. 🔥

MJ isn’t just a client—she’s a nurse leader who spent years pouring into others. But like so many in healthcare, she was putting herself last.

Until she decided it was time to lead her own life with the same strength she gives to others.

"What sets Holli apart is her genuine care and dedication to helping clients achieve their wellness goals… Under her guidance, I’ve experienced significant improvements in my physical health, mental well-being, and overall quality of life.”
— MJ, Nurse Leader & DNAslim Graduate

Through the DNAslim program, MJ reclaimed her energy, mental clarity, and confidence—without guesswork, burnout, or fad diets.

💡 Powered by genetic insight and guided by sustainable strategies, she didn’t just get results—she got her life back.

And now?

She’s leading from a place of strength—mind, body, and mission aligned.
If you’re a nurse leader, healthcare professional, or someone who spends their days taking care of everyone else—this is your sign to start taking care of you.

It's time to move from just getting by… to truly thriving. With clarity, energy, and a plan built uniquely for your body.

📩 DM me “DNA” to explore how your personal blueprint can guide your breakthrough.

18/03/2025

Timeless Tuesday: Ancient Health, Modern Edge

The Ancient Healing Power of Walking—Why Movement Was Never Optional

Before gyms, step trackers, or workout plans, humans simply walked.

The greatest thinkers in history—Hippocrates, Aristotle, even Marcus Aurelius—relied on walking to clear their minds, strengthen their bodies, and spark creativity. Hippocrates even called it “man’s best medicine.”

Now, modern science confirms what they knew all along:

🔹 Walking reduces inflammation and improves cardiovascular health ❤️

🔹 It lowers stress hormones and boosts brain function 🧠

🔹 It extends lifespan—without extreme workouts or complicated routines ⏳

Before meditation apps, stress hacks, or expensive recovery methods, there was walking. Maybe the best thing you can do for your health isn’t a new program or supplement.

Maybe it’s as simple as putting one foot in front of the other.

Address

81226

Website

http://www.ironcruciblehealth.com/

Alerts

Be the first to know and let us send you an email when Iron Crucible Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iron Crucible Health Coaching:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

25/07/2025

19/07/2025

17/07/2025

14/07/2025

11/07/2025

22/05/2025

22/05/2025

17/05/2025

17/05/2025

30/04/2025

04/04/2025

18/03/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share