Self Well Fed

04/22/2026

Working with a client and decided to jump into our own little challenge… and honestly? SO fun. Highly recommend getting yourself a partner in crime.

My first action step: make a plan.

Nothing fancy. Just something clear, doable, and easy to access (because if it’s complicated, I’m not doing it—and let’s be real, neither are most people). I had it formatted right into my Notes app so it’s always right there. Busy life = simple systems.

Next step? Work the plan. 🙌

Not perfectly. Just consistently.

I’m excited to check in with my partner in crime over the next few weeks as we both show up, follow through, and prove that accountability changes everything.

If you’ve been stuck… this is your sign.
Make the plan. Find your person. Let’s go.

02/02/2026

It’s a process.
Not a straight line. Not a perfect plan.

🎯 Goal: reduce sedentary hours
📝 Plan: add more daily movement
✅ Action: committed to a full year of Ladder

If you look at my patterns, you’ll see I was searching for consistency. I tried different coaches and programs, and by January I finally found my groove.

Not every week looks the same—and that’s okay. It took me three months to figure out what actually worked for me.

Stick with your goals.
Adjust your actions when needed.
Keep cheering yourself on.

You got this. 💪✨

01/22/2026

Feeling the new year momentum wearing off? Struggling for ways to stick to your goals?

Try these! DM if you want to dive further.

Enjoy your week 💜

09/03/2024

Happy to have been part of the preparation with this strong athlete and ensuring she was on weight so she could put her energy into her training.

So proud of you Kristina!

09/03/2024

Happy to have been part of the preparation with this strong athlete through guidance for a smooth weigh in!

Proud of you Mary!!!!

09/03/2024

Happy to have been part of the preparation with this strong athlete and ensuring she was on weight so she could put her energy into her training.

Proud of you Lakyn Bendle for all the work you put in, day in and day out not only for yourself but for your team and extended jits family.

08/16/2024

Sample meal plan that’s simple, easy to prep ahead for on the go meals and easy to add or remove quantity based on caloric needs.

08/15/2024

Plan the plan and work the plan.

Not sure what the plan should be?
Not sure how to follow through?
Not sure why you even want a plan?

Most of us are just going through life trying to decipher what we need/want and how to achieve it. There’s so much noise out there on social media so no wonder people get confused and overwhelmed.

Health coaches are a great way to help you find what works for you.

I offer free consults and custom plans tailored for my clients, not cookie cutter templates thrown out there with no help on how to navigate a plan while life is happening.

Here if you need me 🫶🏼

03/01/2024

Check out my girls on a recent podcast from Wilson High School 💜

In this episode of the Tiger Town podcast, host Lauren engages in a candid conversation with varsity head softball coach, Brittany Sehnke. Through a series o...

02/16/2024

Better day today even though I don’t feel like I did anything different. Seeing progress with my hand so it’s reassurance that showing up and doing the things is helping.

Document your journey. It’s so helpful to look back to see where you’ve come from when you aren’t feeling like you’ve gone far.

02/14/2024

Lifts burn some calories now. And later.

Hard to get my mind into it sometimes but I’m always satisfied after.

I sometimes fall off the wagon mid week. Let’s see how we do with this being valentines week and then my birthday 🥳