Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

12/14/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Day 9 of the 10-Day Pilates Challenge is here, and Coach Paula is bringing you a standing full-body sculpting flow that’s perfect for anyone looking to strengthen their body and improve mobility.

This routine hits your arms, core, and legs all at once… and it’s 100% free on YouTube!

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 9 workout right now!

12/13/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Coach Greg’s Day 8 of the 10-Day Pilates Challenge is gonna fire up your core with Pilates exercises that tighten, define, and strengthen your entire midsection.

If you’re looking to build a stronger core, slimmer waist, and improve your posture, then this one’s for you.

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 8 workout right now!

12/12/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Day 7 of the 10-Day Pilates Challenge is all about sculpting sleek and toned arms! Coach Gaby’s bringing you the perfect mix of controlled, graceful Pilates-inspired movements.

This standing routine is low-impact and works beautifully with or without weights, making it ideal for tightening and defining your upper body at home.

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 7 workout right now!

12/11/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Today is Day 6 of the 10-Day Pilates Challenge and Coach Paula’s routine is all about burning belly fat and activating those deep core muscles while keeping things gentle, controlled, and totally beginner-friendly.

This standing Pilates flow uses a chair for balance, helping you sculpt your waistline, strengthen your center, and get that “light but effective” burn.

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 6 workout right now!

12/10/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

HALF WAY THERE! 🎉 Day 5 of the 10-Day Pilates Challenge is an awesome full-body shred! Coach Greg’s blending of strengthening, stretching, and slow-controlled toning exercises wakes up every major muscle group.

This one’s perfect if you want a workout that sculpts, defines, and boosts energy - all in one session.

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 5 workout right now!

12/09/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Day 4 of the 10-Day Pilates Challenge is here, and Coach Gaby’s gonna help you blast away that back fat while sculpting, tightening, and toning your entire upper body!

This standing Pilates routine is low-impact, posture-boosting, and perfect if you want a strong, defined back without getting on the floor.

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 4 workout right now!

Consistency isn’t about perfection or spending hours in the gym; it’s about showing up for yourself, day after day, with...
12/09/2025

Consistency isn’t about perfection or spending hours in the gym; it’s about showing up for yourself, day after day, with comfort, balance, and joy. ✨

That’s the heart of our Svelte merch line.

➖Because whether it’s a few minutes of fresh air between holiday to-dos or sipping water from your tumbler as a small act of self-care, every mindful moment counts.

➖These little choices add up! When you feel good in what you’re wearing, staying consistent becomes even easier.

👉Our tees, hoodies, leggings, mugs & tumblers are made for real women living real lives - for motivation you can wear, sip, and carry with you.

This season, give yourself the reminder you deserve: THIS IS FOR YOU. 💙

So here’s to choosing comfort, embracing balance, and celebrating the small wins that keep you going. You deserve to feel good inside and out all season long.

✨Tap the link in bio to unwrap your holiday self-care gift.

12/08/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Day 3 of the 10-Day Pilates Challenge is here! If you want slim, strong, and toned thighs, then Coach Paula’s got exactly what you need.

This standing Pilates flow targets your thighs from every angle while keeping your joints happy and your core engaged the entire time.

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 3 workout right now!

12/08/2025

🎉 Did you hear? Svelte Summit Tickets Are Officially LIVE! 🎉

On January 13th, we’re coming together in Jupiter Beach, FL - in person - for a day packed with movement, breakthroughs, energy, learning, connection… and so many unforgettable moments.

This is your chance to experience everything you love about Svelte live, side-by-side with other members who are on the same journey as you.

✨ What you can expect:

Live workouts + movement sessions
Real talk Q&A with me + the coaching team
Mindset breakthroughs and lightbulb moments
A chance to connect with other members in this community
A full day designed to energize, empower, and transform yourself

Tickets are super limited - we want this to be an event of close personal connection and growth, and tickets have been selling fast! Once these tickets are gone, they’re gone.

If you’re in the Jupiter Beach Florida area and you want a chance to meet Mere, connect with other incredible Svelte Members, and learn how you can transform your life the Svelte way, then buy your tickets now!

👉 For more information about the event, you can check out the link for tickets here: https://www.eventbrite.com/e/meredith-shirks-svelte-summit-tickets-1964383517982?aff=oddtdtcreator

12/07/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Day 2 of the 10-Day Pilates Challenge is all about sculpting your upper body. Coach Greg’s gonna fire up your arms, shoulders, and back using slow and controlled Pilates-style exercises without any equipment.

This standing routine is perfect if you want toned definition while keeping things low-impact and beginner-friendly.

👉 Comment “YouTube” and head to our YouTube channel () to access the full Day 2 workout right now!

12/06/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

It’s Day 1 of the 10-Day Pilates Challenge, and we are kicking things off with Coach Gaby’s awesome workout that’s gonna tone your entire body.

This routine is perfect if you want a gentle but powerful burn that wakes up your core, improves mobility, and boosts full-body control.

👉 Comment “YouTube” and head to our channel () for the full Day 1 workout, LIVE right now!

12/05/2025

Will lifting heavier help you lose weight faster?🤷‍♀️

Many people push harder, thinking it’ll speed up fat loss, but your hormones simply don’t respond the same way they did at 20.

And that’s exactly the problem.

Not you. Not your effort.

It’s just the wrong method for the body you have now.

That’s why 7-minute S.I.T. workouts work so well. They are targeted movements that help re-ignite your metabolism and fit into your REAL life. “Pushing through” will just cause fatigue, pain, and fat storage. It’s time to use a method that works with you, not against you!

Ready to stop fighting your body and start seeing progress again?

Comment “GET STARTED” to find out how the One & Done program can work with your hormones. 🔥

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...