Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

01/31/2026

So, what makes Coach Greg’s Flabby Arms Workout such a great routine?

We’re glad you asked! It’s totally beginner-friendly, completely low-impact, and can be done with or without weights! It’s the perfect workout for anyone wanting to tighten and tone their arms without any heavy impact on the body.

Plus, these exercises are simple, effective, and joint-friendly, so you can build real strength at your own pace and from the comfort of your own home!

👉 Comment “YouTube” and head to our YouTube channel () right now to access the full workout for FREE!

01/30/2026

Winning the genetic lottery is the only way to have abs and eat burgers… right? 🍔

No way! Most people think it comes down to “good genes” or running miles a day… but that’s simply not true.

The secret?

The One & Done program’s targeted, 7-minute, S.I.T. workouts that you can do right at home! No running, no gym membership, and no hour-long sessions!

Here’s why OAD workouts are the key to eating burgers and having abs:

✅ Uses short, focused intensity specifically designed for people 40+
✅ Activates your body’s natural metabolic multipliers
✅ Helps you burn fat long after the workout ends
✅ Low-impact workouts without fancy equipment
✅ Fits into even the busiest day

It’s not luck. It’s not genetics.
It’s a smarter way to move that actually works.

Ready to see how 7 minutes can change everything?

📩 Comment GET STARTED to learn more about One & Done!

Level up your fitness journey with this common myth you need to debunk 👇Common myth: You have to sweat buckets to see re...
01/29/2026

Level up your fitness journey with this common myth you need to debunk 👇

Common myth: You have to sweat buckets to see results.
🚫 100% False

What actually matters:
✅ Consistency over intensity
✅ Proper form and muscle activation
✅ Recovery, hydration, and rest

Here’s the truth:
💧Sweat is simply your body’s cooling system, it doesn’t measure how hard you’re working. 🔥 You can burn calories, build strength, and boost your metabolism without finishing every workout soaked.

Those 7‑minute One & Done SIT workouts?

They’re built to fire up your metabolism, not burn you out. You’ll feel your body working smarter, not harder… and that’s where the real transformation begins.

💪 Don’t chase the sweat, chase the strength. Because lasting results come from what you do consistently, not how much you drip.

👉 Comment “GET STARTED” below and we’ll send you the details to begin your journey today!

01/28/2026

A little reminder from Coach Greg today… 💬

Your fitness journey doesn’t have to look like anyone else’s.

Move in a way that feels good, supports your energy, and builds confidence from the inside out. That’s what the One & Done program is all about... movement that meets you exactly where you’re at.

Ready to train anytime and anywhere? Tap the link in the bio to check out the One & Done program and learn how it can help you achieve your goals.

01/27/2026

You’re about to save SO much time with this tip! 🥑✨

Coach Gaby’s avocado hack is a total game-changer! No fuss, no mess, and super easy! This avocado hack is amazing, and once you try it, you’ll never go back.

A quick, practical tip to make prep easier. Simple, smart, and a total game-changer. 🙌

Comment your favorite time-saving hack down below!

👉 This is just one of many tips we love sharing here! Don’t forget to save this post for later & ❤️ this post!

01/26/2026

Coach Mere’s Belly Fat Blasting Workout is exactly what you’ve been looking for! 🔥

This seated routine activates your core from every angle, slims your waist, and boosts your fat-burning power! It’s perfect for anyone looking for a low-impact, equipment-free, and highly effective workout that can be done anywhere!. 🙌

Complete 3 rounds of this fat-burning workout to get closer to achieving the flat tummy and sculpted abs you’ve been dreaming of!💥

Comment your favorite seated exercises below!👇

📲Don’t forget to save this post for later & share it with a workout buddy!

📲SAVE these delicious, healthy, and easy to prepare Anti-bloat recipes for later!Eating well isn’t about chasing perfect...
01/26/2026

📲SAVE these delicious, healthy, and easy to prepare Anti-bloat recipes for later!

Eating well isn’t about chasing perfection - it’s about making realistic changes you can actually enjoy. This recipe focuses on quick, satisfying swaps that lighten up your meals while keeping flavor front and center. 👇

Swap 1: Bloat-Free Breakfast Bowl
🥣 ½ cup Greek yogurt
🍓 Handful of berries
🌱 1 tsp chia seeds
💧 Drizzle of honey
→ Protein + fiber = flat belly energy.

Swap 2: Light Lunch Rebuild
🥗 Spinach
🥑 Avocado
🍗 Grilled chicken
🍋 Olive oil + lemon
→ Anti-inflammatory fuel for recovery days.

Swap 3: Sweet Nightcap
🍏 Baked apple + cinnamon + yogurt
→ Comfort + metabolism boost.

🙌 Share this with a friend who loves healthy hacks and join the Svelte community in beating the bloat!

01/25/2026

Just hit the treadmill if you want to burn belly fat… right?🏃‍♀️

One of the biggest myths out there is that the secret to burning belly fat is to “just run more”. The truth is that running isn’t the most effective way to get rid of stubborn belly fat, and for people over 40… it can actually make things harder.

Here’s why ⬇️

✅ Running spikes cortisol (your stress hormone). When cortisol levels stay elevated, your body doesn’t burn fat… it stores it.

✅ Long cardio sessions burn calories, but they don’t boost your metabolic multipliers or activate all-day fat burn. So, once you stop running, the “calorie burn” ends.

✅ After 40, hormonal changes affect how your body responds to stress + exercise. High-impact workouts can leave you feeling drained instead of energized.

✅ Belly fat responds best to short, targeted, and muscle-activating exercises. These exercises switch on your metabolic “multipliers,” helping you burn more fat throughout the entire day.

That’s why the One & Done program’s 7-minute, at-home workouts are what you need to see real results! These routines wake up your metabolism instead of wearing it down, helping you work smarter, not harder.

We're all learning together. Share your thoughts, experiences, and questions in the comments below! 💡

01/24/2026

You don’t need fancy equipment to get the body of your dreams! 🔥

Reaching your health and fitness goals doesn’t mean you have to spend hours in the gym, use fancy equipment, or follow complicated diets! All you need is S.I.T.!

The One & Done program uses short, targeted workouts to help you fire up your metabolism, boost energy, and tone your entire body in just a few minutes!

The body of your dreams is closer than you think! Remember, small daily efforts can lead to incredible long-term changes!

Comment GET STARTED to learn how thousands of people are using these 7-minute One and Done routines to reset their metabolism, burn fat, and make their dreams a reality. 💥

💪 Witness the incredible journey of Teresa M., a true One & Done success story! 🌟“I’m beyond happy to set aside lots of ...
01/24/2026

💪 Witness the incredible journey of Teresa M., a true One & Done success story! 🌟

“I’m beyond happy to set aside lots of clothes that no longer fit.
…Thank you all for the encouragement, your stories have motivated me to keep going.”

Teresa M.

✨ 30 pounds gone.
✨ 4 dress sizes down.
✨ And a whole new level of confidence unlocked.

Teresa’s journey shows how consistency and care can restore health, rebuild energy, and reignite confidence. From shedding pounds to rediscovering the joy of wearing clothes she once dreamed of, her transformation is proof that true strength comes from nurturing yourself and staying the course. 💙

Here are some One & Done program benefits that might also help you 👇

✔️A quick, home-based fitness system that boosts fat-burning naturally.
✔️No grueling workouts or strict diets - just simple, stress-free routines for busy lives.
✔️Low-impact moves deliver the results of a 45‑minute workout in only 7 minutes.

To every woman just getting started, remember this: Your story can inspire someone else to begin. 😊

🤔 Unsure where to start on your fitness journey? Let the One & Done program be your roadmap! Step-by-step guidance and expert insights await.

Comment “Get Started” Below to learn more about the program and take the Free Quiz!

Coach Greg just dropped a new Bat Wings Workout, and it’s everything you need for a killer upper body session!👉 This Bat...
01/23/2026

Coach Greg just dropped a new Bat Wings Workout, and it’s everything you need for a killer upper body session!

👉 This Bat Wings Workout targets your triceps, upper arms, and helps tighten and tone while building strength. Perfect for anyone looking to banish arm flab and sculpt lean definition:
✅Arm Circles
✅Unicorn Taps
✅Punch Combo
✅Monkey Pump

I don’t know about you, but this workout always leaves us feeling the burn 🔥

Join the Svelte Squad on YouTube! Get access to tons of FREE content, new workouts with the Svelte’s Coaches, and tips to keep you fired up! Comment “YouTube” below to get the link. 👇

01/23/2026

Let’s keep it moving with Coach Gaby’s new Abs & B***y - 2-in-1 Workout! 💯
This 🔥 standing routine tones and sculpts your core while lifting and shaping your b***y, all at the same time. Get ready to feel confident and stronger than ever with this low-impact, easy-to-follow, and equipment-free workout!

👉 Tag your workout buddies down below & head over to our YouTube channel () for the full workout for FREE!
***yworkout ***yworkouts

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...