Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

03/16/2026

What's better for back pain relief, heat vs cold? 🔥❄️

Think slapping a heating pad or ice pack on your back will fix the pain? It actually matters which one you use and using the wrong approach can make things worse than lifting heavy bags all day.

Most “solutions” out there (chiropractors, acupuncture, massages) are just temporary fixes. They don’t address the root of the problem, and too often leave you frustrated, sore, and paying more than you should.

Here’s what really works:

✅ Learn the step-by-step method to relieve back pain safely at home
✅ Target the source of pain instead of just masking it
✅ Quick, natural, and effective strategies you can do without expensive treatments
✅ Strengthen and support your back so relief lasts longer

Stop wasting time on temporary fixes. One small, smart step can change everything.

Click the One and Done link in bio, start your FREE quiz and see how you can live a life away from discomfort!

03/15/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

🎉 YOU MADE IT TO DAY 10! 🎉
Svelte fam, take a moment to celebrate yourself! You committed, stayed consistent, and powered through all 10 days of the Core Blaster Challenge and we couldn’t be more proud of you. Now let’s finish STRONG. 💪🔥

🎥 Day 10 is LIVE on YouTube!
Head to to follow along with Coach Gaby in this Flat Stomach Workout designed to tighten your core, build strength, and help you feel more confident from the inside out.

This final workout focuses on deep core engagement to support better posture, stability, and a stronger midsection. Consider this your victory lap and remember, the results you want come from the consistency you just proved you have!

Missed the start of the challenge? No worries, you can always go back to Day 1 and begin today.

👉 Comment “YouTube” and head to our channel to complete Day 10! 🎉🔥

Ready for a tasty twist? This Spring Citrus Gut-Glow Smoothie recipe is the perfect refreshing wellness fix! 😋Packed wit...
03/15/2026

Ready for a tasty twist? This Spring Citrus Gut-Glow Smoothie recipe is the perfect refreshing wellness fix! 😋

Packed with vitamins, antioxidants, and healthy fats, these ingredients support digestion, immunity, and steady energy. 🌱

This recipe is SO easy to make, just add the ingredients to a blender and blend until silky smooth! Sip immediately after to kick start your digestion!

Want the full recipe?! Comment “GUTGLOW” below and we’ll send you a DM! Save this for later! 🙌

03/14/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Coach Paula just dropped Day 9 of the Core Blaster 10-Day Challenge, and today we’re focusing on strengthening, tightening, and sculpting your entire core with a routine that’s effective, supportive, and easy to follow. 🔥

🎥 Day 9 is now LIVE on YouTube!
Follow along on to access the full Day 9 workout for FREE! 💪

This workout is perfect if you want to build core strength, improve stability, and feel more supported in every movement you do. A strong core helps with posture, balance, and everyday activities.

You’re just one step away from the finish line!

👉 Comment “YouTube” and head to our channel to access the full Day 9 workout right now! Let’s finish strong! ✨

Craving something delicious on St. Patrick’s Day? Save this 3-Ingredient St. Patrick’s Day Green Smoothie recipe for lat...
03/14/2026

Craving something delicious on St. Patrick’s Day? Save this 3-Ingredient St. Patrick’s Day Green Smoothie recipe for later. It's a game-changer! ☘️

👇Here’s the recipe!👇

Ingredients:
✔️1 cup fresh spinach
✔️1 cup pineapple (fresh or frozen)
✔️1 cup coconut water or non-dairy milk

Serves 1

How to make it:
1️⃣Blend until silky.
2️⃣Sip.
3️⃣Glow.

That’s it! No powders, no fillers, no complicated steps.
Just whole-food ingredients that support:
✅Gut health
✅Hydration
✅Natural energy
✅A bloat-free belly
👉 Save this recipe for your St. Patrick’s Day glow, and share it with a friend who needs a refreshing green sip! 💚

03/13/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Day 8 of the 10-Day Core Blaster Challenge is here, and today’s focus is on igniting your upper body while keeping your core fired up for maximum fat burn.

🎥 Day 8 is now LIVE on YouTube!
Head over to and sweat it out with Coach Greg in this standing, low-impact workout you can do anywhere!

This session is designed to help you build upper-body strength, elevate your heart rate, and support total-body fat burn while reinforcing a strong, stable core. It’s efficient, energizing, and perfect for staying consistent as you power through the final stretch of the challenge.

You’re so close to the finish line! keep showing up, keep getting stronger, and let’s finish what you started!

👉 Comment “YouTube” and head to our channel to access the full Day 8 workout right now! 💪🔥

03/12/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

Are you ready for Day 7 of the 10-Day Core Blaster Challenge?

It’s officially LIVE! Today, Coach Gaby is leading a Slim Waist Workout designed to fire up your obliques, tighten your core, and help you achieve a strong, sculpted midsection. 🔥

🎥 The full Day 7 workout is now live on YouTube!
Head to and start working out with us for FREE.

This focused routine helps strengthen the muscles that support a slimmer-looking waist while improving core control and total-body stability. Stay consistent, and let’s finish this challenge strong!

👉 Comment “YouTube” and head to our channel to complete Day 7 right now!

03/11/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

It’s Day 6 of the Core Blaster 10-Day Challenge, and today Coach Paula is leading a workout focused on burning lower belly fat, strengthening your core, and improving definition with controlled, low-impact movements. 🔥

🎥 Day 6 is now LIVE on YouTube!
Follow along on for a routine that’s beginner-friendly, effective, and easy to do right from home.

This workout is perfect if you want to target that stubborn lower belly area, build deeper core strength, and feel more supported through your midsection. Stay consistent, focus on each movement, and let the results build day by day.

👉 Comment “YouTube” and head to our channel to access the full Day 6 workout for FREE right now! 💪🔥

03/10/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

YOU MADE IT TO DAY 5! 🎉 🎥 The 10-Day Core Blaster Challenge is heating up, and today’s workout is all about carving out stronger, tighter abs.

Coach Greg is bringing the burn with a Six Pack Abs session designed to wake up your entire core, improve stability, and help you feel more powerful with every move. Expect controlled, effective movements that support fat burn while strengthening the muscles that hold everything together.

Join us on for this standing, low-impact routine you can do anywhere. No equipment needed, just your commitment to showing up for yourself.

By now, you’re building momentum, and this is the perfect point to lean in and finish the challenge even stronger than you started. Your core will thank you!

👉 Comment “YouTube” and head to our channel to jump into the full Day 5 workout right now! 🔥💪

03/09/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT! 🚨

It’s Day 4 of the 10-Day Core Blaster Challenge! Today, Coach Gaby is taking you through a targeted Toned Abs & Back workout designed to strengthen your core, support your spine, and help define your midsection. 🔥

🎥 The full Day 4 workout is now LIVE on YouTube!
Head to and join us for FREE.

This routine focuses on building core stability while activating the muscles that support better posture and reduce back strain. When your abs and back work together, you move better, feel stronger, and create the foundation for a tighter waistline.

👉 Comment “YouTube” and head to our channel to complete Day 4. Let’s keep that Core Blaster momentum going strong!

03/08/2026

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

It’s Day 3 of the Core Blaster 10-Day Challenge, and today Coach Paula is guiding you through an Hourglass Abs workout designed to help slim your waist, strengthen your core, and support beautiful, balanced shape. 🔥

🎥 Day 3 is now LIVE on YouTube!
Head over to and follow along for a low-impact workout that’s effective, controlled, and mindful of your space (no jumping required!).

This routine is perfect if you want to tighten your midsection, improve core stability, and feel stronger with every movement. Focus on form, move with intention, and watch your strength build.

👉 Comment “YouTube” and head to our channel to access the full Day 3 workout right now! 💪✨

💪 What if you could finally achieve the lifestyle that you have always wanted? The One & Done program reveals the secret...
03/08/2026

💪 What if you could finally achieve the lifestyle that you have always wanted? The One & Done program reveals the secrets to lose weight and empowers you to live your best life.

🌟 Laurenne F. is living proof that the One & Done program works, just look at these results! 👏

✨In just 6 weeks with Svelte, Laurenne is down 7kg, using simple meals and effective workouts that fit real life.

What makes this even more powerful?
✨She shared that she hasn’t seen this number on the scale in over 8 years, and now she’s back there without extremes or burnout!
Here’s what made the difference 👇
✅Meals that fuel instead of restrict
✅Workouts that are short, simple, and effective
✅Consistency over perfection
✅A plan that works with her body, not against it

👉This is the foundation of everything we teach at Svelte:
Small repeatable habits → Real results → Confidence that lasts.

👉If you’ve been thinking, “I need something simpler to finally work”, this is your reminder that you’re right.

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...