Svelte Media

Svelte Media The One and Done program is designed to be low-impact and high reward, taking the benefits of HIIT an

If you love the One and Done program and want to learn more about our other incredible programs, or you’re looking to accelerate your results by adding to your current then you should check out our additional products including:

MetaBoost Connection: A nutrition-based program specifically engineered to help you revitalize your body from the inside out. This program works to “flip your meta switch” and boost your metabolism naturally by leveraging the right combination of supreme superfoods and no-impact exercises. Boost your metabolism, burn fat, and give your body a detox with the MetaBoost Connection. Instagram: https://www.instagram.com/sveltelife/
Facebook: Meredith Shirk & Svelte Training https://www.facebook.com/SvelteTraining

Back Renewal System: This program is a natural, effective, and holistic way to virtually defeat your back pain, by targeting it at the source and retraining your body to move in a pain free way. This program works by using strength and flexibility exercises that are specially designed to be gentle yet effective, perfect for anyone of any age, fitness level, and regardless of prior injury. Instagram: ​​https://www.instagram.com/sveltebrs/
Facebook: Svelte Back Renewal System https://www.facebook.com/sveltebackrenewalsystem

SV Train Naturals: If you’re looking for holistic and natural ways to improve your health without putting harmful chemicals into your body, then you should check out our health and supplement line SV Train Naturals. This one of a kind collection includes specially formulated products that cover a wide range of health concerns. You can help boost your immunity, reduce inflammation, shed those few extra pounds, and look and feel younger again. Instagram: .train_naturals https://www.instagram.com/sv.train_naturals/
Facebook: Svelte Naturals https://www.facebook.com/SvelteNaturals

10/18/2025

No running. No gym. Just REAL results.

So many people think they need hours of cardio to slim down their legs, flatten their belly, or tone their thighs… but the truth is, running can actually work against your goals by spiking cortisol (the stress hormone).

That’s why I created a smarter way to achieve your goals. Just 7 minutes of targeted S.I.T. workouts you can do anytime, anywhere.

✅ No long runs
✅ No expensive gym memberships
✅ Low-impact & safe for people over 40
✅ Designed to torch belly fat
✅ Builds strength + confidence in just a few minutes a day

👉 Comment GET STARTED to learn more about the One & Done program, my simple 7-minute workout system that lets your metabolism do the heavy lifting!

Ready to sweat? Coach Paula's new Tight Core Workout | Low Impact Routine is here to take you to the next level! 💪Online...
10/18/2025

Ready to sweat? Coach Paula's new Tight Core Workout | Low Impact Routine is here to take you to the next level! 💪

Online workouts can be tricky to follow, but don’t worry, we’ve got your back! 🙌 Save these step-by-step instructions and let’s make movement simple, clear, and totally doable.

✔️Knee Raises (Elevate arms above head as each knee is raised)
✔️Oblique Crunch (Wide knees)
✔️Wide Knee Crunch
✔️Overhead Toe Touch

This Tight Core Low Impact Routine is perfect for building strength and stability without stressing your joints. It’s quick, effective, and designed to fire up your core while keeping things gentle on your body. 🔥

🚨Head over to our YouTube channel @ MeredithShirkAndSvelteTraining for a treasure trove of free workouts, expert tips, and Svelte community motivation. Let's get moving!

10/17/2025

💪 Let’s keep it moving with Coach Greg’s Toned Arms Workout 🔥

This standing, no-equipment routine is perfect for sculpting and strengthening your arms while improving shoulder mobility.

✅ Arm Circles
✅ Shoulder Taps
✅ And more!

Tag a workout buddy who needs an arm burner! 🔥

👉 Want to check out the full guided workout for FREE? Then head over to our YouTube channel right now ()!

10/16/2025

🔥 Get ready because Coach Paula just dropped a seated Tight Core Workout you can do anywhere!

Follow along with this quick routine - no gym equipment needed, just you + a chair.

✔️ Simple moves designed to fire up your abs!
✔️ Easy to do at home, in the office, or on the go!
✔️ Short, effective, and easy to follow!

This amazing seated core workout builds strength, tightens your midsection, and helps you stay consistent - even on busy days. 💪

👉 SAVE this post for later and share it with your workout buddies!

Beat the bloat this fall with seasonal superfoods that work with your body! 🍂✅Superfoods deliver a powerful punch of nut...
10/16/2025

Beat the bloat this fall with seasonal superfoods that work with your body! 🍂

✅Superfoods deliver a powerful punch of nutrients that help your body function at its best, especially when it comes to digestion, energy, and immunity. By incorporating them into your daily routine, you’re giving your gut the tools it needs to stay balanced, reduce inflammation, and naturally combat bloating.

Here are some tips on how to use them 👇

✨ Ginger Tea after meals - Calms the digestive tract and reduces post-meal bloating naturally.
✨ Pears + Cinnamon for a gut-friendly snack - Offer gentle fiber and anti-inflammatory benefits for smoother, more comfortable digestion.
✨ Roasted Sweet Potatoes with olive oil - Replenish potassium, helping flush out excess water and ease bloating.
✨ Kale Salad massaged with lemon + olive oil - Activates its detox properties and makes it easier to digest.

💡Gut health glow-up incoming! Tag a friend who needs this fall fix, and don’t forget to save it for your next grocery haul.

10/15/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

We made it!! 🎉 Day 10 of the 10-Day Toned Legs & B***y Challenge is here, and Coach Gaby’s closing it off with an amazing Butt Lift & Shape workout!

Tighten, tone, and lift your b***y with this joint-friendly routine you can do from home. This workout is the perfect finale to celebrate your progress and keep the momentum going! 💪

👉 Comment “YouTube” below to join us for Day 10 and finish your challenge strong with , your legs and b***y will thank you!
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10/15/2025

🎉 THANK YOU FOR 1 MILLION YOUTUBE SUBSCRIBERS! 🎉

, from the bottom of our hearts, thank you for helping us hit 1 MILLION subscribers on YouTube! ❤️ We’re incredibly grateful for this amazing community, and to show our appreciation, we’ve planned something very special for ALL of you! 👇

It’s time to celebrate, burn fat, and sweat it out with Coach Mere & Coach Gaby! Join us on Sunday, October 19th at 12 PM EST for a special LIVE YouTube workout and Q&A session!

Over 1 million people have chosen to put themselves first — transforming their bodies and lives with science-backed fitness and nutrition plans.

Ready to streamline your body, mind, and life? Become the best version of yourself with Svelte.

👇 Comment “YOUTUBE” so you don’t miss the live workout and Q&A session, and check out our YouTube channel () for free workouts, delicious recipes, and more!

🔔Our Holiday Wellness Guide is officially here! 🎉This free ebook is your go-to guide for feeling your best, fueling your...
10/15/2025

🔔Our Holiday Wellness Guide is officially here! 🎉

This free ebook is your go-to guide for feeling your best, fueling your body, and staying energized - no matter how hectic the holiday season gets. ❤️

Here’s what’s inside the ebook 👇

✨Self-care tips to help you reset, not stress
✨Holiday-ready meals, sides, and mocktails
✨Guilt-free treats like Baked Apples & Vegan Cookies
✨My secret hack for enjoying dinner and feeling amazing after

Ready to glow through the holidays? 👉 Comment “HOLIDAY” below and we’ll DM you the link to the ebook guide. Make this season your healthiest, happiest one yet! 🤩

10/14/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

We’re almost at the finish line! 🎉 Day 9 of the 10-Day Toned Legs & B***y Challenge is here, and today we’re focusing on building strong and lean legs. 🔥

Coach Greg’s seated routine is designed to fire up your quads, improve muscle endurance, and shape your lower body. It’s joint-friendly, effective, and is sure to leave your legs feeling sculpted and powerful. Perfect if you want to strengthen and tone while staying low-impact!

👉 Comment “YouTube” below to join us for Day 9 and head to to keep pushing strong through the final days of your challenge!

We hit 1 MILLION subscribers on YouTube! 💖What an incredible milestone, and it’s all thanks to YOU—our amazing community...
10/14/2025

We hit 1 MILLION subscribers on YouTube! 💖

What an incredible milestone, and it’s all thanks to YOU—our amazing community that shows up with energy, encouragement, and heart every single day.

To celebrate, we’re going LIVE right on our YouTube channel! 🎉

📅 Happening on Sunday, October 19th, at 12:00 PM EST.

We’ll be doing an exclusive Muffin Top Belly Fat Workout made to strengthen your core, fire up your metabolism, and remind you just how powerful you are.

💬Comment “YouTube” below to check out the channel and hit that subscribe button—let’s keep growing, glowing, and getting stronger together.

You just finished moving your body—now it’s time to fuel up for the rest of your day! 💪The right post-workout snack help...
10/14/2025

You just finished moving your body—now it’s time to fuel up for the rest of your day! 💪

The right post-workout snack helps:
✔ Rebuild muscle
✔ Restore energy
✔ Balance hormones
✔ Keep cravings in check later in the day

Here are some post-workout favorites and their benefits 👇

🥣 Greek yogurt + berries + flax or chia – Delivers protein, antioxidants, and omega-3s to support muscle recovery and reduce inflammation.
🥚 Boiled egg + half an avocado – Packs healthy fats and complete protein to stabilize energy and keep you full longer.
🥤 Protein smoothie with almond milk, frozen banana, and cinnamon – Replenishes glycogen and supports lean muscle with a blood sugar-friendly boost.
🍎 Apple slices + almond butter – Combines fiber and healthy fats to curb cravings and sustain energy.
🍠 Small sweet potato + h**p seeds – Provides complex carbs and plant-based protein for steady post-workout fuel.

➖Bonus tip: Aim to eat within 30–60 minutes of your workout for max benefits!

✅ Why it matters: When you nourish your body right after movement, you amplify the benefits of your workout and set the tone for a more energized, balanced day. It’s not just about recovery—it’s about momentum.

📲We’re all in this together, drop your thoughts, experiences, or questions in the comments! 💡 Let’s learn, grow, and support each other along the way.

10/13/2025

🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨

We’re dialing up the energy on Day 8 of the 10-Day Toned Legs & B***y Challenge with Coach Gaby’s Knee Fat Workout! 💪

This standing routine combines dynamic exercises that torch calories, tighten your thighs, and sculpt your lower body. It’s joint-friendly and the perfect heart-pumping workout. 🔥

👉 Comment “YouTube” below to join us for Day 8 and head over to for the full workout and more low-impact sessions that keep your legs and b***y looking their best!

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What we do!

We are all about streamlining your body mind and life! At Svelte we focus on one thing and one thing only... Helping people achieve their goals through a means of health, mindset and most importantly action.

Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom...