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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 2pm

Mindful Path Counseling & Wellness

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Flower Mound, TX
Mindful Path Counseling & Wellness

Mindful Path Counseling & Wellness Here at Mindful Path Counseling and Wellness, we believe that when research-based psychotherapy partn

04/04/2025

Meet Aimee Bell, LPC-Associate

Are you navigating grief, trauma, anxiety, or life’s transitions? Aimee Bell offers compassionate, trauma-informed therapy for adults (18+), creating a safe space for healing and growth.

✨ Specialties: Grief & Loss | PTSD | Anxiety | Depression | Life Transitions | Domestic Violence | Parenting Challenges
📍 In-Person & Online Sessions
💰 $115/session
📖 Using CBT, EMDR, Mindfulness & More

💙 Request a Free Consultation Today!

03/01/2025

LGBTQ+ couples navigate unique relationship challenges—from defining roles without traditional models to managing social stigma and legal barriers. 💙🏳️‍🌈 Therapy provides a safe space to strengthen emotional bonds, foster open communication, and build a relationship that feels authentic and supportive.

Read our latest blog in our bio to explore how therapy can help LGBTQ+ couples overcome obstacles and create lasting connections. ⬇️

02/05/2025

✨ Rebuilding Trust: Strengthening Your Relationship ✨

Trust is the foundation of any healthy relationship. When it’s broken, it can feel overwhelming, but with patience, honesty, and effort, it can be rebuilt stronger than before. Focus on transparency, dependability, vulnerability, and empathy to nurture trust. Healing takes time, but real change and sincere apologies can restore the bond.

Start today: acknowledge, take responsibility, and commit to making things right. 🌱

Learn more in our newest blog in our bio!

01/10/2025

Start the New Year by strengthening your relationships. 💬 Transform negative communication patterns into trust, empathy, and connection with strategies rooted in Gottman couples therapy.

Explore how to:

Enhance emotional intimacy.
Build trust and transparency.
Foster mutual support.
Prioritize quality time together.

Discover practical steps to cultivate resilient partnerships in 2025. Read the full blog for more information. 💡

12/10/2024

Is communication breaking down in your relationship? Learn how Gottman Therapy strategies can help you move from conflict to connection.

✨ Transform criticism into constructive feedback
✨ Replace contempt with respect and appreciation
✨ Shift defensiveness to responsibility
✨ Overcome stonewalling with emotional self-regulation

Rebuilding a strong, resilient partnership starts with recognizing and changing patterns that create distance.

Read the full blog for actionable steps to heal and reconnect: https://mindfulpathdfw.com/gottman-therapy-strategies-for-healing-disconnect-in-couples/

12/07/2024

Our holiday party is always so much fun! I look forward to it every year. Good food, friends, games and prizes, but most importantly, lots of silliness and laughter! 💜

10/28/2024

Grief can leave us feeling lost and disconnected, but it’s also a natural part of healing. 🌿

Whether it’s through journaling, leaning on a trusted friend, or trying Grief Yoga®, there are ways to let the river of grief flow and find comfort in the process.

In our latest blog, we share tips to help you navigate your grief journey and allow space for healing. Ready to take the next step? Check out the full post https://www.mindfulpathdfw.com/we-need-to-feel-to-heal/. 💙

10/26/2024

Social media has become a double-edged sword in our lives—it connects us with loved ones and brings joy, but it can also contribute to stress, comparison, and even negative self-esteem.

The key? Healthy boundaries. 🔑✨

In our latest blog, we explore practical tips to help you take control of your social media habits, from setting timers to curating positive content. Ready to make social media work for you, not against you?

Check out our blog https://www.mindfulpathdfw.com/social-media-to-unplug-or-replug-that-is-the-question/ 💻

10/17/2024

Looking forward to this lovely event on 11/2

10/12/2024

Join us for this Grief Holiday Workshop to experience a Grief Yoga® class! Register with the link in bio!

This Workshop can benefit anyone who is feeling overwhelmed or lost within their grief this holiday season or anyone who wants to learn new ways they can move forward with their grief in a meaningful way.

Participants will experience a gentle Grief Yoga® class (no yoga experience required!) that will provide a meaningful connection with their grief and a cathartic emotional expression and release using the power of the body. This will be followed by an activity where we will create a commemorative token that participants can use to continue to connect with their loved ones through the holiday season.

This Workshop will conclude with participants hearing from Clarissa Wicklund, LMFT, and a Certified Death Doula about helpful coping strategies and commemoration ideas for carrying their grief through the holidays.

If you are wondering how you can connect with your loved one who has passed in a meaningful way this holiday season, then this Workshop is for you!

09/04/2024

Scan to register for tonight’s online grief yoga class guided by Clarissa. Starts at 7, cameras on or off, no yoga experience needed. You’ll feel better afterwards, just saying! 😉

08/21/2024

Help your mind and body ease into new seasons of life with these calming yoga poses:

🦋 Butterfly Pose: Sit with feet together and gently flap your knees. Opens the hips and encourages relaxation.

🏔️ Mountain Pose: Stand tall with feet together, arms by your sides, and take deep breaths. Promotes grounding and confidence.

🦁 Lotus Pose: Sit comfortably, inhale deeply, then exhale with a roar while sticking out your tongue. Releases tension and helps express feelings.

Incorporate these poses to help yourself find balance and calm in the seasons of life!🌟

08/19/2024

🌟 Welcome to the Mindful Path team Jessica!🌟

We’re thrilled to introduce our newest member, whose passion for counseling and personal growth drives their work. Specializing in anxiety, ADHD, PTSD, childhood trauma, postpartum anxiety, life transitions, LGBTQIA concerns, and more, they bring expertise in Person-Centered Therapy, CBT, DBT, Trauma-Focused CBT, and creative approaches like Art Therapy and Play Therapy.

In their free time, they love cross-stitching, crochet, reading, and spending time with family and their Bassett Hound, Lucy. We’re excited for the positive impact they’ll bring! 💖

Learn more about Jessica at the link in our bio!

08/16/2024

🌟 Ground Yourself with the 5-4-3-2-1 Technique 🌟

Feeling overwhelmed? Try this quick grounding exercise to bring yourself back to the present moment:

1️⃣ 5 Things You Can See - Notice your surroundings.
2️⃣ 4 Things You Can Touch - Feel textures or surfaces.
3️⃣ 3 Things You Can Hear - Tune into the sounds around you.
4️⃣ 2 Things You Can Smell - Identify any scents.
5️⃣ 1 Thing You Can Taste - Focus on the flavor in your mouth.

By engaging your senses, you can ease anxiety and reconnect with the present moment. Take a deep breath and reset anytime you need to🧡

08/12/2024

The practice of Yoga nidra builds resilience and rest-oration in your self-care routine. Give it a try!

You can find Yoga Nidra at your local yoga studios, online on Youtube, or meditation apps. 🧘🏻‍♀️✨

08/09/2024

Heart-Opening Poses for Self-Esteem & Healing

Incorporate heart-opening poses like Bridge Pose (Setu Bandhasana) into sessions designed to build self-esteem and address loneliness or heartbreak. These poses:

💖 Release Emotional Tension – Alleviate stress and open your heart to healing.
🌸 Foster Compassion – Cultivate a deeper connection with yourself and others.
✨ Promote Self-Love – Strengthen your sense of self-worth and inner confidence.

Integrate these poses into your practice to support emotional well-being and nurture a loving, resilient self. 🌿

08/05/2024

Struggling with conflicts in your relationship? Discover how ‘softened start-ups’ can help you address issues respectfully and effectively. 💬✨

Read our latest blog in our bio to learn techniques for transforming heated discussions into opportunities for growth and understanding.

08/01/2024

🧘‍♀️ 3 Yoga Poses for Mind-Body Connection 🧘‍♂️

Strengthen your mind-body connection with these three powerful yoga poses:

1. Tree Pose (Vrksasana) – Enhance focus and balance while drawing strength from your roots.

2. Warrior II (Virabhadrasana II) – Build confidence and alignment, embracing your inner strength.

3. Child’s Pose (Balasana) – Ground yourself and release tension with this calming pose.

Incorporate these poses into your practice to deepen your self-awareness and achieve inner harmony. 🌿

Address

2301 Olympia Drive , Suite 200
Flower Mound, TX

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 2pm

Website

https://mindfulpathdfw.com/

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