Tara Yoga Movement and Wellness Clinic

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United States
Flowood, MS
Tara Yoga Movement and Wellness Clinic

Specializing in yoga movement, therapeutics, and wellness via small group training & private sessions

Yoga for Athletes, Prenatal Yoga, Yoga Therapeutics, Meditation, Corporate Yoga, Restorative Yoga, Vinyasa Yoga

03/18/2026

Hula hoop session this Saturday! March 21st at noon. 2 spots left! Email Brenna to sign up theclinic.Brenna@gmail.com

03/03/2026

We only have a few spots left in this clinic!

Don’t get sidelined by immobility. Keep (on) moving with your specific needs in mind. Join us for a very special session focused on yoga and low back health. Space is limited, education is not! Preregister thru Brenna theclinic.brenna@gmail.com

02/24/2026

Got stress and anxiety? Feeling exhausted and overwhelmed? Don’t miss your chance to get your zen on! Join us Friday, February 27 at 5:30 PM! Email Theclinic.brenna@gmail.com to register

02/16/2026

Don’t let us have all the fun this weekend! Join us for a playful session and “accidentally” get cardio, core work, and coordination in as well! Email Brenna to sign up. Hoops will be provided.
Theclinic.brenna@gmail.com

01/02/2026

As we begin the new year, just a reminder …

12/22/2025

New Year kick off! These are a few of our favorite things (classes)! We hope you’ll join us. Single session sign up available for new and current students! Email theclinic.brenna@gmail.com Let’s get the new year started off WELL 🩵

12/17/2025

Join us for a powerful time of intention setting and meditation as we step into the new year together. No meditation experience necessary 💙 RSVP with Brenna theclinic.brenna@gmail.com

12/17/2025

Get your new year started off on the good foot and feel good - join us at Tara Yoga! We want to support you on your wellness journey into the New Year so we have some special sessions planned. Check out these offerings- we have something for everyone. The meditation/intention setting on New Year’s Day is free to members, $5 donation for non-members. All other yoga/fitness sessions are $20 per session. Email Brenna with questions or to sign up.

12/10/2025

Hey friends! Our community spotlight is on Mothers Grace Animal Sanctuary! If you’re gonna be joining us at studio in the next few weeks, feel free to leave a donation in the donation box under the tree. Make any checks payable to Mothers Grace (not Tara Yoga). You can also donate through their page online.

12/05/2025

September-December: Hard work yields moments of sweetness and joy

12/04/2025

Hey friends,

I don't know about you, but I’ve always found the month of December to be challenging. Now, challenging isn’t always a bad thing because sometimes you come out on the other end of the challenge/difficulty with more wisdom, more peace, and feeling more sure footed. However, in the midst of the difficulty the last things in your wheelhouse may be peace and joy. After I started practicing yoga, I started seeing December as an opportunity to hunker down and recalculate. I know a lot of people like to wait until January to get all their "ducks in a row", but I find the end of the year a perfect time to do that. If you'd like to join us in December, there is still time. This month, we have a few community holiday opportunities to accommodate your busy schedules!

Special Holiday Single Session Community Class options for December $20 per session
These are NOT drop in classes, rather single session sign ups to add to your yoga /fitness schedule. You can sign up for 1, or a few, and mix and match! This is a special holiday offer for the month of December, so don't miss out! You will need to sign up in advance with Brenna via email. Space is limited, so snag your spot while they are still available! theclinic.brenna@gmail.com

FMYoga 2 Tuesday nights 5:45pm with Ann (meeting dates: 12/9, 12/16, or 12/30)
FMFit Fridays noon with Tara (meeting dates: 12/5, 12/11, or 12/19)
FMYoga 2 Saturday mornings with Tara/Lisa (meeting dates: 12/6, 12/13, or 12/20)

These options are open to non-members as well. Please note these classes are not appropriate for anyone with daily pain, or knee, hip or shoulder issues. As always, new students will need to set up a brief phone consultation with Brenna before joining us for class.

***Our mission for longevity and massive joy still remains, as does the boundary we work with in order to integrate new folks in class in the safest manner possible. Consultations can be set up by emailing theclinic.brenna@gmail.com.

11/27/2025

Happy Thanksgiving everyone! Here’s to more love, more peace and more joy. 💗

Address

Flowood, MS

Website

http://www.tarayogamovementandwellnessclinic.com/

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