DexaFit Central MS

02/23/2026

February is American Heart Month, the perfect time to protect your heart with Zone 2 training.

Zone 2 cardio strengthens your heart, boosts fat metabolism, and improves endurance—but only if you train in your personal heart rate zone.

At DexaFit Central MS, our VO₂ Max test defines your Zone 2 & FatMax. Pair it with DEXA (fat, muscle, and bone tracking) and RMR (calorie needs) + our 5 Star consultation and app to get the full picture of your personal data to support your goals.

💙 Heart Month Special: VO₂ Max $149 (Reg. $175) – book today!

02/21/2026

💓 Your endurance isn’t just about workouts—it’s one of the strongest predictors of long-term health.

At DexaFit Central MS, we measure what matters. A VO₂ Max test gives you the data behind your stamina, recovery, and efficiency—so you can train smarter, not harder.

📊 February is American Heart Month, and it’s the perfect time to put science behind your fitness.

💙 Special this month: VO₂ Max testing for $149 (regularly $175).
👉 Book your test today — Link in Bio

02/21/2026

🎥 Been curious of exactly what a visit to DexaFit is like? Well, here you go! Susan Husman and the Live at 9 on WJTV crew are showing you what we're all about!

From the DEXA Scan (your baseline for fat, muscle, and bone health) to Resting Metabolic Rate (how many calories you burn at rest) to VO₂ Max (the gold standard for longevity and cardio fitness)—every test gives you actionable data to train smarter, eat better, and live stronger. And the consult after makes sure you understand your results completely and know your goals!

📊 Science-backed. 🔬 Pain-free. ⏱️ Quick.
That’s the DexaFit difference.

👏 Big thanks to the team at Live at 9 for spotlighting how data transforms health.
👉 Watch the full interview here: https://www.wjtv.com/video/fitness-friday-dexafit-central-ms/11540311/

Book your own DexaFit testing today. Link in bio.

Live at 9

02/20/2026

💡 Fun Fact Friday: Did you know most fitness trackers and scales can’t tell the full story of your health?

At DexaFit Central MS, we go beyond the scale with clinical-grade testing — the gold standard in health assessment. Here’s how our integrated approach works:
1️⃣ DEXA Scan: Get precise measurements of your body composition — fat, muscle, and bone.
2️⃣ RMR Test: Discover your metabolic rate to fuel your body efficiently.
3️⃣ VO2 Max: Understand your cardiovascular fitness and recovery needs.

Together, these three tests unlock a personalized health plan — tailored nutrition, exercise, and lifestyle strategies that work specifically for YOU.

No guesswork. Just accurate, actionable insights that empower you to transform your health and life.

📅 Ready to take the guesswork out of your health? Book your comprehensive DexaFit testing package today:
👉 Link in Bio

02/19/2026

💪 Real Progress. Real Data. Real Results.

We caught Chet Shermer getting off the treadmill to celebrate his re-test visit with DexaFit this week—and the results are worth the sweat.

📊 In just 6 months:
🔹 Body Score: B‑ to A‑
🔹 Body Fat: ↓ 9 lbs
🔹 Visceral Fat: ↓ 0.6 lbs (that’s huge!)
🔹 VO₂ Max: ↑ 2.2 points
🔹 Biological Age: 54 → 50 (Chet is now 4 years younger—according to the data!)

Chet is one of our UpLevel Transformation Protocol clients. His protocol was custom-built by DexaFit’s Metabolic Health Nutrition Specialist. This plan was designed around his test results and goals—guiding his nutrition, training, and recovery for real, measurable change.

👏 Huge congrats, Chet! Thanks for letting us celebrate your journey.
📍 Ready to know your numbers and get your custom UpLevel Transformation Protocol? Start by booking your DEXA Scan today.

02/18/2026

February is American Heart Month—making it the perfect time to measure your cardiorespiratory fitness.

Your VO₂ Max score reveals how efficiently your heart and lungs deliver oxygen, and it’s one of the strongest predictors of long-term health.

To make it easier to get started, we’re offering VO₂ Max testing for just $149 this February (regularly $175).

Empower your health journey with real data and personalized insights—so you can train smarter, recover better, and protect your long-term heart health.

👉 Book your VO₂ Max test today → Link in Bio

02/15/2026

💪 Real Progress. Real Data. Real Results.

Huge congratulations to Whit Kendall on achieving an elite VO₂ Max score of 66—a powerful marker of endurance, recovery, and long-term health.

VO₂ Max isn’t just a number—it’s one of the strongest predictors of longevity and performance. Whit’s results show what happens when consistency meets smart, data-driven training. 👏

📊 February is American Heart Month, and it’s the perfect time to measure what matters. Our VO₂ Max test is $149 (regularly $175) this month.

👉 Book your test today — Link in Bio

02/15/2026

This Valentine’s Day, give a gift that lasts longer than chocolates.

Our DEXA Scan 2-Pack is $198 (regularly $318)—perfect for couples, friends, or family.

Because caring means empowering someone to understand their health.

💙 Knowledge is love. Data is power.
👉 Grab the Valentine’s Special before it ends → Link in Bio

02/14/2026

❤️ Love looks different when it’s backed by science.

At DexaFit Central MS, we believe the best gift isn’t flowers or candy—it’s clarity, confidence, and long-term health.

With every DEXA Scan, you’ll uncover the data that matters most: body composition, visceral fat, lean muscle, and more. Pair that with expert consultation, and you’ve got a roadmap for transformation.

💘 Our Valentine’s Special: DEXA Scan 2-Pack for $198 (regularly $318). Perfect for couples, friends, or anyone ready to invest in their health journey.
📍 Book today and give the gift of wellness. Link in bio.

02/14/2026

February is American Heart Month—and Zone 2 training is one of the most powerful tools for improving heart health and longevity.

Zone 2 cardio strengthens your heart, boosts mitochondrial health, and improves fat metabolism—but only if you’re training in the right zone.

💙 Heart Month Special: VO₂ Max testing for $149 (Reg. $175)—book your testing and consultation today!

👉 Link in Bio

02/12/2026

If you’re taking a GLP-1 medication, tracking your body composition is essential.

A DEXA scan can confirm that your weight loss is coming from fat — NOT lean muscle. Protect your health and preserve your strength while you lose weight.

DexaFit Central MS gives you clinical-grade insights with DEXA, RMR, and VO₂ Max testing, so your GLP-1 journey is smart and safe.

💙 Stay informed. Book your body composition testing today → Link in Bio

02/09/2026

When AI turns your job into a caricature… and somehow nails it. 😄

A fun reminder of what we do every day: combine science, data, and real coaching to help people understand their bodies and make smarter health decisions.

Behind the cartoon is a serious mission — using clinical-grade testing, evidence-based protocols, and personalized guidance to support health, long-term performance, and longevity.

Education first. Data always. Progress that lasts. 💙