Five Paths Yoga

11/06/2025

True intention of a yoga practise from one of my favorite teachers

06/21/2024

“What really gives value to anything is its usefulness in serving others.” Eknath Easwaran

05/02/2024

Wrote a piece for the April issue of StrategyOncology.com, a digital magazine for oncologists and other oncology professionals, reaching 5000 members.

04/13/2024

10/11/2023

Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect, healthy body, your adoring fans.

Abundance is your connection to each breath, how sensitive you are to every flicker of sensation and emotion in the body.

It is the delight with which you savor each unique moment, the joy with which you greet each new day.

It is knowing yourself as presence, the power that creates and moves worlds.

It is your open heart, how deeply moved you are by love every day, your willingness to embrace, to hold what needs to be held.

It is the freshness of each morning unencumbered by memory or false hope.

Abundance is the feeling of the afternoon breeze on your cheeks, the sun warming your face.

It is meeting others in the field of honesty and vulnerability, connecting beyond the story, sharing what is alive.

It is your rootedness in the present moment, knowing that you are always Home, no matter what happens, no matter what is gained or lost.

It is touching life at the point of creation, never looking back, feeling the belly rise and fall, thanking each breath, giving praise to each breath.

It is falling to your knees in awe, laughing at the stories they tell about you, sinking more deeply into rest.

Abundance is simplicity.

It is kindness. It is you, before every sunrise: fresh, open, and awake.

You are rich, friend! You are rich!

Jeff Foster (www.lifewithoutacentre.com)
Artist: Walter Tamani Arirama

06/10/2023

Please join Moe and I for a Summer Solstice yoga nidra and sound bath!!

Join us for our first annual Summer Solstice event! Enjoy an evening of wellness and fun under the trees at Twin Ponds! All are welcome! A portion of the proceeds made from this event will be donated to Bradbury Sullivan LGBT Community Center.

02/15/2023

It’s all about Love

07/01/2022

https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know?nav=govd1

This fact sheet provides information about meditation and mindfulness for conditions such as high blood pressure, anxiety, depression, and pain.

05/10/2022

I was delighted to be interviewed for "The Imagination Variation: When The Mind's Eye Cannot See". This "Yoga Therapy Today" article on aphantasia, or the inability of someone to visualize, gave new insight for approaching visualization techniques in yoga. Thanks to Bob Butera and everyone at for cultivating curiosity (end of article).