Birth Bug

Birth Bug Hi! I’m Tanya of Birth Bug! I am a holistic cycle, TTC, birth doula, and birth photographer. Welcome!🦋🌿

El Dorado | Sacramento | Placer | Amador

2025 recap for Birth Bug! Thank you to all the families who have welcomed me into their space and for those who have con...
01/01/2026

2025 recap for Birth Bug! Thank you to all the families who have welcomed me into their space and for those who have connected with me 2025 for their upcoming 2026 births! Absolutely happy to be present in this work and couldn’t grow without my support people. What an honor it’s been to have a year of supporting others who are growing new life while ALSO growing new life (shout out to a personal addition to BB, Miss Wiggly Willow)!
Cheers to all my doula families and doula friends🥹 and to everyone else, I’ll be waiting for your call for your September babies starting tonight 😉

DEEP GRATITUDE🌀🤎🦋 and farewell 2025

Everything starts with foundation. Just as our relationships with our partners, parents, friends are built on a foundati...
12/24/2025

Everything starts with foundation.
Just as our relationships with our partners, parents, friends are built on a foundation, so is our relationship with our cycle.
The menstrual cycle is the foundation of birth education. But understanding fertility begins at the root, not after conception.

Let’s go back to the basics. Back to the foundation.
What information were we given? What were we taught?
Was it framed with shame, guilt, chaos, silence, intervention, neglect?

Without the tools of our foundation, we are left trying to function in a world that holds little to no space to understand this wise knowledge our body has to offer. We are left to be dependent on outside sources to tell us when to bleed, when to ovulate, (or that we need to ovulate on this day or bleed on this day, and if we don’t, we’re in trouble). And the language of “feminine hygiene” as if we are dirty- or the pressure of needing to get this “under control” in order to function in every day life.. All of which leads to suppressing ovulation, quieting our intuition, or masking our natural rhythms. And this is where the foundation cracks.

We can reframe the foundation by returning to the basics. Returning back to the basics means observing the body’s rhythms, her energy, her signals. When we pause to listen, she will speak.

Even if your cycle is “regular” “on-time” and flows effortlessly, paying attention strengthens your connection, builds awareness, and honors the wisdom your body has always had. And if your cycle is all over the place or your body is aching, overrun, intuition is lost and replaced with doubt,
those could be signs that she is asking for you to honor her, hold space for her by slowing down and listening to what she has to say.

Doula Bingo! Check off your year of 2025 and tag me! I want to see🥹
12/18/2025

Doula Bingo! Check off your year of 2025 and tag me! I want to see🥹

🔥 45% OFF Tempdrop – LAST DAY! 🔥tempdrop.com/discount/AFBIRTHBUGWant to understand your cycle naturally? Tempdrop is a s...
12/02/2025

🔥 45% OFF Tempdrop – LAST DAY! 🔥

tempdrop.com/discount/AFBIRTHBUG

Want to understand your cycle naturally? Tempdrop is a simple wearable tool for understanding your cycle and practicing fertility awareness. Whether you’re

- trying to conceive
- avoiding pregnancy
- tracking postpartum cycles
- breastfeeding
- coming off hormonal birth control
- navigating PCOS/endo/PMDD

it gives you real data from your basal body temperature while you sleep, making it effortless to see the patterns in your cycle wherever you’re at in your tracking journey🌀 (and today is the last day to get it almost half off🥹)

Tempdrop sale: 30% off + my code AFBIRTHBUG for an extra 15% off = 45% total!

Grab it here: tempdrop.com/discount/AFBIRTHBUG

Know your cycle with Tempdrop without sacrificing sleep. Tempdrop is a smart thermometer and charting app that gives you the accurate temperature data you need to accurately track ovulation at home.

What if I told you there were two hospitals, one that has a 5% cesarean rate and the other a 31% rate? The hospital with...
11/05/2025

What if I told you there were two hospitals, one that has a 5% cesarean rate and the other a 31% rate? The hospital with the lower rate is less than 5 minutes away. It also has the comfiest bed, there's no pressure of what you eat/drink, you can light candles, labor AND birth in a tub, your other children can attend, there's no visitor limit, you have control over the AC.. No one has to insert their fingers in you and you don't have to be a certain number dilated to receive care, you're not met with 20+ questions through contractions, no drugs or medication dangling in your face or pressure to labor faster, you're free to leave without needing documentation, you can have as much privacy as you want, no new faces/strangers (especially ones inserting their fingers), no one there with Hero Syndrome, you know exactly who is going to be there. The other hospital.. it all depends on who is working at the time of arrival. Both hospitals have the same rate of maternal and newborn outcomes. What would you pick?

Say the one further away takes insurance (full coverage), and the closer one only offers payment plans or a sliding scale. Which one?

Me? I'd pick the payment plans. Why? Because birth is a transformation and it deserves more than what insurance can afford. Now, what if I told you the closer facility was actually your home? Would you stay?

There's evidence. There's testimonials of women. I won't stand for the narrative that homebirth is dangerous for a healthy low risk mom (and situationally, some who are considered "high risk"). There are ALWAYS exceptions to birth. Birth inherently has risk. Birth trauma doesn't discriminate. However, more women are wanting low interventions, unmedicated, powerful or peaceful births, births that feel like home while also having access to necessary care if an emergency arises, genuine support around choice and autonomy, they want to feel safe and cared for. Women want space to feel heard- not to be told to "be quiet", feel grounded- not touched out, be undisturbed- not overanalyzed.

We need guidance into surrender, not fear into submission.

Women don't need to feel broken when it comes to birth. The language used is full of fear mongering and coercion, and we're conditioned to believe it's not possible for us because of A, B, and C. We hear horror stories from loved ones, other moms, the media, and are conditioned to believe that we aren't wise or smart enough to take radical responsibility and direction for our decisions over our bodies and babies. And I'm telling you now, if you are birthing in the hospital as a test run to "see if you can do it unmedicated in the hospital first", I can assure you, it is not the same.

Again, there are ALWAYS exceptions that don't discriminate on birth location or low/high risk- and homebirth is not for everyone, but if it is FEAR that is preventing you from birthing the way you want, I invite you to look up true evidence of exactly what you fear (no, not Tik Tok please) and schedule a consultation with a local homebirth midwife (it's usually free). Express those fears that you have- ask the 'what if' questions. Ask about payment plans or sliding scales or trades or if they have any flexibility. You might be surprised with what you find out.

I honor that full coverage is helpful. I also believe that birth holds so much more value than just a healthy baby and healthy mom. If insurance doesn't cover the care that supports your values or autonomy, that says something. Birth is NOT a business. But if it has to be, consider a flexible payment plan as an investment for your birth experience. Your birth care and team is worth resourcing well.

As a homebirther myself, those 'what ifs' are still there even with intention, working through fears, and trying to make the financial aspect work, but that is a part of taking radical responsibility over your birth rather than handing it over. Taking control of how we birth, how we honor our bodies is the most revolutionary thing a woman can do.

Make decisions based on LOVE and TRUST, not fear.

https://onlinelibrary.wiley.com/doi/full/10.1111/jmwh.12172
https://pmc.ncbi.nlm.nih.gov/articles/PMC2742137/
https://pubmed.ncbi.nlm.nih.gov/19720688/

From one of the biggest homebirth studies done.

Happy and at peace in mama’s arms🤎🌿 Welcome to the world, baby girl!
10/26/2025

Happy and at peace in mama’s arms🤎🌿 Welcome to the world, baby girl!

Grief is a sacred teacher. It shows us how deeply we can love, how fiercely we can hold on, and how gently we can let go...
10/15/2025

Grief is a sacred teacher. It shows us how deeply we can love, how fiercely we can hold on, and how gently we can let go.

Today, I’m honoring a beautiful baby boy who arrived earthside in divinity on this day one year ago, and the incredible strength of the mama who carried, birthed, and continues to love him beyond this earth.

Tonight, I invite everyone to light a candle for him and every family who has walked the difficult path of pregnancy or infant loss. The earth remembers their names forever🤍

Happy birthday, M🪽

Hey friends🙋🏽‍♀️ I’m Tanya- fertility and birth doula, cycle educator, photographer, herb enthusiast, nature lover, mama...
09/23/2025

Hey friends🙋🏽‍♀️ I’m Tanya- fertility and birth doula, cycle educator, photographer, herb enthusiast, nature lover, mama to two beautiful girls, and the woman behind Birth Bug🤎🪲 I have smiled and laughed through two beautiful homebirths (one with midwives, one without). Each birth tested me and taught me something about trust, intuition, and the strength I hold underneath my softness.

I’m the most grounded with my bare feet in the river, a cup of warm tea and a book in hand, and deep conversations about birth, energy, spirituality, child development, family, psychology, and womanhood. 🌙 I believe in intentional living, the energy we carry and exchange, and the wise messages from nature.

Birth Bug is rooted in the wisdom of the Earth where even the smallest creatures are essential to a healthy ecosystem- reminding us that the little things do make an impact to the bigger picture. 🐛🦋 Every touch, every word, and every moment of care during birth, fertility, or the cycles of womanhood- from the first bleed to the very last one- shapes the experience of a woman, her partner, and the family as a whole. By honoring these moments with support, guidance, and intention, we are creating ripples that nurture confidence, connection, and true wellness☺️

I’m dedicated to shifting the narrative that our cycle, fertility, birth, or womanhood are medical burdens to be controlled by fear, and instead celebrating them as powerful, sacred, and intuitive experiences that should be held and protected👏 (and celebrated)

In this space, you will find
🪲 fertility awareness + cycle education
🦋 TTC guidance & body literacy
🤎 doula support, advocacy & birth wisdom
🌿 herbal medicine & natural remedies
⛰️ nature, rituals & mind connection
🤗 and an abundant amount of goofiness from me

Being here as the driving force of Birth Bug is all about honoring you and bringing grounding and connective energy to our human experience. This work has connected me to so many beautiful people and various experiences, each one leaving an impact on my heart🥹

Soo welcome to Birth Bug, I’m so glad you’re here🤎

In honor of the Full Moon Lunar Eclipse🌙, I’m opening up a divine offering: 50% off homebirth photography for a limited ...
09/09/2025

In honor of the Full Moon Lunar Eclipse🌙, I’m opening up a divine offering: 50% off homebirth photography for a limited amount of families expecting in 2026!

Birth is a threshold.. transformative, sacred, and fleeting. These moments deserve to be remembered in their raw, beautiful form.🌀

To claim this lunar offering, you must:

- be planning a homebirth
- be due in 2026
- be comfortable with a model release
- be within 50 miles from Cameron Park, CA
- pay a non-refundable deposit by the next full moon (Oct 6)
- pay the remaining balance when your album is delivered

You have until the end of the moon cycle to DM me and get in the books for just HALF my regular rate😊

Address

Shingle Springs, CA

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