Praveen Yoga Academy, Folsom USA

07/13/2025

🌟 Honoured Guest at UYSF Asia Pacific 3.0! 🌏🧘‍♂️
We are delighted to welcome Mr. Praveen Kumar Verma, a Renowned Yoga Master from India, as a distinguished Guest at the 3rd UYSF Asia Pacific Yoga Sports Championship 2025, happening on 3rd September in Kuala Lumpur, Malaysia.

With successful yoga centres in Philippines, Singapore, and Vietnam, Mr. Verma is a global ambassador of yoga, inspiring thousands across Asia through his dedication and teachings.

Let’s celebrate unity, excellence, and the spirit of yoga sport together! 🙏🇮🇳🌿

02/26/2025

Freedom is precious. To me, it is the seamless harmony between breath and movement—an expression of alignment, balance, and stability that brings pure bliss. It is the exhilarating sensation of strength and fluidity, a testament to my growth and resilience. With every movement, I find a deep sense of satisfaction, achievement, and motivation to push my boundaries and continue this journey of self-discovery.

What does freedom mean to you?

01/29/2025

Join Our Live Yoga Class Today at 4 PM IST!

Get ready to energize your body and calm your mind with Master Praveen in a special live yoga session for all levels! Whether you’re a beginner or an experienced practitioner, this session is designed to help you enhance flexibility, strengthen your core, and find inner peace.

📅 Date: Today
⏰ Time: 4 PM IST

📍 Live on: YouTube : https://youtube.com/?si=_VEJjh3FhhWJoQxm

Instagram : https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

Don’t miss out on this opportunity to practice with a skilled master from the comfort of your home. Grab your yoga mat, take a deep breath, and join us live!

Stay tuned and see you on the mat! 🧘✨

01/16/2025

What do you do when you are ou in the park and you feel tense in your upper back? Bench supported forward bend🧘‍♀️. I recreated the same postures using props to do at home. Dog photos for extra cuteness 😍

01/12/2025

I wanted to share the benefits I have personally experienced from practicing Viparita Karani. A short video of how to practice this asana if you are dealing with back pain.

Viparita Karani: Legs-Up-The-Wall Pose 🧘‍♀️

✨ Benefits:
🌿 Relieves tired legs & feet
🌿 Improves circulation
🌿 Reduces stress & anxiety
🌿 Gently stretches back & hamstrings
🌿 Promotes better sleep

A perfect way to relax and reset!

Try this and share with us your experience.

01/09/2025

01/06/2025