Heart Activation

03/29/2026

Working with me is a permission slip to feel.

In society we are conditioned to wiping away tears, to helping people stop crying- we get uncomfortable when other people cry-
As children, most of us were told to "stop crying" or "what are you crying for" or "there is no reason to cry" - which translated into shutting down our tears, which in time got the emotions looping in our body-

Later in life, we quickly cover our face, wipe our tears away, apologize for crying or completely hold it all in- which creates a heaviness in our body, and a resistance to releasing.

I look at crying differently- I celebrate tears- they are showing where the healing is happening- where one felt safe enough to breathe, release and come into their authenticity

A shift in what tears can do for us, helps for us to feel safe to cry.

Crying is one of the ways we begin to process,

03/28/2026

The season change calls for a different vibe-🕯🌱

Thank you to the beautiful souls that attended tonight!

Truly, I am so blessed to be able to share this space within the community 🙏

Whether you're wanting to build a practice of meditation - learn new techniques for working with your mind or just checking it out- this is a perfect gathering for any who are interested

Next class available is Heartbeat of the Earth; Earth Day Meditation - hope to see you there!!

03/28/2026

03/27/2026

This is the access you receive when working with me-

Higher Heart Coherence

https://www.facebook.com/share/r/1MugCJuVEM/

03/27/2026

Whatchya doin Friday???

Looking to do something different?

Come connect with yourself and other, like hearted individuals at Meditation Magic; Your Weekly Return to Prescence, Clarity and Heart Connection

530pm-630pm at The Twisted Warrior Yoga Studio

03/25/2026

Join me this Friday for Meditation Magic; Your Weekly Return to Prescence, Clarity and Heart Connection

At The Twisted Warrior Yoga Studio !!!

Meditation practice is not an exotic or out-of-reach approach. It is immediate and personal, and it involves an intimate relationship with ourselves. It is getting to know ourselves by examining our actual psychological process without being ashamed of it". - Chögyam Trungpa Rinpoche

Most people who walk into Meditation Magic arrive carrying the same three things:

a mind that won’t slow down

a nervous system and body that won’t settle

and a longing to feel connected to something bigger than themselves.

People come to Meditation Magic because they feel overwhelmed, disconnected, or unsure where to begin.

They stay because they finally learn how to meet themselves gently, observe without judgment, and move through life with more calm, clarity, and connection.

What to Bring:

Eye Mask or something to cover your eyes if you desire

Yoga Mat (just in case I run short of these)

03/25/2026

There is a realization I had years ago- just show up, messy and feeling not ready.

The resistance we feel about change and things we know are helpful for us, is a biological component- we feel ready when we begin not the opposite way- our body begins to trust the movement of change, we slowly learn new tools that help us anchor in each new layer of "unbecoming"- and this is how the resistance softens- not through mindset, but through creating biological safety in your system- which allows for you to take new and uncomfortable steps.

We can know and be aware of the change we want to make, but to create safety first within your body is how the change continues to unfold.

It always comes back to the breath and body- and this is where my work extends different offerings- we build that trust within yourself while slowly creating small shifts- it doesn't feel as threatening to your nervous system and can be sustainable.

Reachout if you have been knowing you want to make changes, but dont feel quite ready- we can do this together 🥰

03/24/2026

When we say yes to ourselves