02/24/2026
Emotional Intelligence tip of the day 🍃
A lot can happen in a year —
especially when you safely make the right changes at the right pace for your nervous system.
I wanted to share a little more about what changes past and current Cycle Breaker participants have noticed
Here are just a few things that have come up:
1. Expanded emotional capacity for being with the good and the hard.
- you'll increase your capacity for receiving, being seen, and allowing others to know you, and for making the changes that are uncomfortable in the moment, but feel deeply right.
- You'll also increase your capacity for feeling uncomfortable things without automatically flooding or shutting down; and for being able to move safely through a hard moment instead of knocked down or waylaid by it.
2. Development of your discernment muscle - you'll find yourself trusting yourself to make more and more decisions that feel in alignment for you, and trusting yourself as you continue to adapt, grow, and learn. You'll become more confident looking inside for alignment instead of outside for approval.
3. Getting to know your own patterns, responses, cycles, contracts, and blind spots and practice meeting them in gentler, more supportive ways that support you as you begin making more sustainable shifts.
4. You'll Feel what it's like to exist in spaces with folks who share your values of relational safety, personal responsibility, growth, curiosity, humility, integrity, kindness, etc.
You'll find yourself making deep and lasting connections with other people who “get it.”
5. Start letting go of the need to control (and growing the space for curiosity to ask, “hmm, what’s beneath that?”) and opening yourself to the magic that can happen when you co-create. Discovering in real time that where you leave space, magic can start to happen (this is amazing when it happens with somatic work, too - even just inside your own body).
6. Feel old, familiar, creative, engaged parts of yourself come back online - revisiting activities, playfulness, desires, energy, or the types of relationships that somehow fell away over the years.
7. Longer periods of presence, peace, and attunement. Increased ability to notice outside pressure and hold boundaries to it, instead of being pulled into everyone else’s moment to moment needs or drama.
8. A better understanding of what healthy boundaries are and how they feel in the body, and feeling more confident practicing them in real time with the people who matter most.
If these are things that you'd like to work on,
I highly encourage you to join us.
We begin this Wednesday, February 25th.
Register by tomorrow!
I'm so excited to witness a new round of transformation and connection!
https://theeqschool.co/cycle-breakers
