Balanced Weight Loss & Wellness

09/13/2025

🚴‍♀️✨ Follow me on my next adventure!
I’ll be biking the Erie Canal Trail with friends — it’s going to be fun, challenging, and such a wonderful experience. 💪🌿

Remember, exercise comes in many forms — and it’s always more enjoyable with friends by your side.

📲 Follow my journey:
🎥 TikTok:
📸 Instagram:

Come along for the ride — adventure awaits!

09/01/2025

🇺🇸 Labor Day Closure 🇺🇸

Balanced Weight Loss & Wellness will be closed over the weekend and on Labor Day (Monday, Sept 1, 2025).
Any texts or calls received during this time will be returned on Tuesday, 9/2/2025.

Have a wonderful, safe, and relaxing day!
— Kelly & the Balanced Weight Loss & Wellness team

08/26/2025

08/19/2025

🌟 4th Friday Shot Special! 🌟
📅 Friday, August 22nd
🕓 4:00 PM – 7:00 PM

💉 $10 Injections
• Vitamin D (50,000 units): Supports bone health, immune function, and energy.
• Vitamin B12: Helps make red blood cells, supports nerve function, and boosts energy.
• Vitamin Complex: Strengthens the immune system, eases inflammation, boosts metabolism, and promotes healthy skin, hair, eyes, and liver.
• Amino Blend: Boosts metabolism, increases endurance, enhances energy, and supports overall health with essential amino acids.
• LIPO Plus: Supports fat metabolism and helps the body process sugars more efficiently.
• LipoStat Plus: Promotes energy production, improves muscle recovery, supports red blood cell production, and enhances carbohydrate metabolism.
• MICC: Helps accelerate fat metabolism, increase energy, and support healthy weight management.

💉 $15 Injection
• Biotin: Supports hair, skin, and nails. May also improve cognitive function, reduce inflammation, and support cholesterol balance.

✨ Appointments Recommended — Spots fill quickly!

📍 Balanced Weight Loss & Wellness
112 N. Trade Street, Suite 1, Tryon, NC
📞 828-374-0904
🌐 balancedweightlossnc.com

08/18/2025

🌪️ Storms of Health Journey 🌪️

When we work on our health, it can often feel like we’re pedaling straight into a storm. Barriers come at us from every direction — stress, fatigue, time, and setbacks.

This weekend, after finishing a long shift, I set out for a bike ride to train for an upcoming trip. The first 11 miles up the rail trail felt great. Then, I felt a drop of rain. At first, I thought it was just water from the trees. But then came the thunder, the flash of lightning, and the heavy downpour.

I turned back toward my car, determined to push through. The rain would slow, even stop at times, but the storm seemed to follow me for the entire 11 miles back. Just when I thought I was out of it, I realized I still had to keep going. The only way forward was to keep pedaling, steady and strong.

That ride reminded me of how our health journey works. We face storms — sometimes again and again — before reaching our goals. But if we stop in the middle, we’ll never get there. To succeed, we must keep pushing, even when the rain feels endless.

💡 The lesson?
Your storms don’t define you. Your strength, persistence, and steady forward motion do.

Keep pedaling. Keep moving forward. The clear skies will come. ☀️

⸻

📍 Balanced Weight Loss & Wellness
📞 828-372-0904
🏠 112 North Trade Street Suite 1, Tryon, NC
🌐 balancedweightlossnc.com

07/18/2025

🌟 B12 Boost — Special Pricing Next Week! 🌟

Feeling drained? Struggling with fatigue or brain fog? Take advantage of our special B12 injection pricing — just $10 per shot!

📅 Available next week on:
✅ Monday, July 21st
✅ Friday, July 25th

Appointments are recommended — hurry and schedule your appointment today before slots fill up!

✨ Benefits of B12 include:
✅ Decreased fatigue
✅ Improved muscle function
✅ Reduced brain fog

💉 Give your body and mind the support they need to feel your best!

📞 Call today to book: 828-374-0904
🌐 Or book online: balancedweightlossnc.com

Balanced Weight Loss & Wellness
112 N Trade Street, Suite 1, Tryon, NC

Live healthier, age better and revitalize your life! Telehealth Appointments Available Book Your Appointment Now Kelly Cudd, FNPOwner & Nurse PractitionerBalanced Weight Loss & Wellness Hi! I’m Kelly Cudd, FNP Losing weight and restoring hormonal balance is frustrating. I know, I’ve been there! ...

07/16/2025

If you are not including weightlifting as part of your normal health routine you should! The benefits are immeasurable.

07/16/2025

🌿 Wellness Wednesday: Optimize Your Vitamin D & Ferritin Levels!

Your vitamin D and ferritin levels play a vital role in your overall health. That’s why it’s important to have these labs monitored regularly — and treated appropriately based on your results.

📉 Symptoms of Low Vitamin D May Include:
• Fatigue & low energy
• Muscle weakness or cramps
• Bone or back pain
• Low mood or depression
• Frequent illness or infections

📉 Symptoms of Low Ferritin (Iron Stores) May Include:
• Fatigue & feeling run down
• Brittle nails & hair loss
• Shortness of breath
• Headaches or dizziness
• Pale skin

✅ At Balanced Weight Loss & Wellness, we make it easy to get your levels back on track:
• 💉 Vitamin D shots available in-office for fast, effective replenishment.
• 🌞 High-quality vitamin D supplements to support long-term health.
• 🩸 Gentle, stomach-friendly iron supplements for low ferritin.

We perform lab work conveniently in-office, with the option to file through insurance or choose affordable cash-pay pricing.

📅 We offer flexible hours to fit your schedule!

📞 Call today to book your appointment: 828-374-0904
🌐 Visit us online: balancedweightlossnc.com
📍 112 N Trade Street, Suite 1, Tryon, NC 28782

✨ Take charge of your wellness — your body will thank you!

07/15/2025

🌟 Motivation Monday 🌟

There are so many reasons people tell themselves they “can’t” exercise — but even with significant physical limitations, you can find a form of movement that works for you.

💪 No matter your age, ability, or fitness level — every little bit counts.

Here are a few common excuses we hear … and why they don’t have to hold you back:

⸻

🛑 “I’m too tired.”
✅ Exercise actually gives you more energy! Start with just 5–10 minutes of gentle movement, and you’ll feel more alert and refreshed.

🛑 “I don’t have time.”
✅ We all have the same 24 hours — even 10 minutes is better than none. Try a short walk on your lunch break, squats while brushing your teeth, or stretching before bed.

🛑 “It hurts.”
✅ The right exercise shouldn’t cause sharp pain. Low-impact options like swimming, chair yoga, or light resistance bands can build strength without strain. Talk to your provider for guidance.

🛑 “My back hurts and my legs feel weak.”
✅ There are comfortable seated electric bikes that support your back and assist with pedaling when your legs feel weak — a great way to move safely and build strength gradually.

🛑 “I’m too out of shape.”
✅ That’s exactly why to start! Everyone starts somewhere. Celebrate small wins and progress, not perfection.

🛑 “I don’t know what to do.”
✅ That’s what we’re here for! We can guide you to a safe, personalized plan that fits your abilities and goals.

⸻

✨ Remember: Something is always better than nothing. Don’t wait for the “perfect” time — start today, no matter how small.

📞 Call us at 828-374-0904 or book online at balancedweightlossnc.com to learn how we can help you move toward a healthier you!
📍 112 North Trade Street Suite 1, Tryon, NC 28782

Today after work I was fortunate to get to enjoy a spur of the moment trail ride wide my husband. We were able to go almost to the end before it started to storm so we turned around to try to beat the storm back! ☺️. That thunder and lightning was called motivation to pedal faster!!! In all we were able to go 22 miles.

07/09/2025

🌿 Wellness Wednesday: The Importance of Sleep 🌿

Uninterrupted, restful sleep is one of the most important foundations of your health — yet so many women struggle with it.

We often see women who come to us exhausted and unable to sleep through the night. They’ve been to their family doctor and were prescribed medications for depression or mood to “help” them sleep.

💡 But here’s the truth: those medications don’t address the root cause.

For many women, difficulty sleeping and poor mood are actually symptoms of a hormone imbalance — not just depression.

✨ For example, adding progesterone, when appropriate, can improve both sleep quality and mood by restoring your body’s natural balance.

😴 Poor sleep isn’t just frustrating — it can also increase your risk for:
• Weight gain & obesity
• High blood pressure & heart disease
• Type 2 diabetes
• Depression & anxiety
• Weakened immune system
• Poor memory & concentration

If you’re tired of being tired, we’re here to help you get to the root of the problem — and feel like yourself again.

📞 Call today: 828-374-0904
🌐 Book online: balancedweightlossnc.com
📍 Visit us: 112 North Trade Street, Suite 1, Tryon, NC 28782

💤 Sleep well. Live well.

Live healthier, age better and revitalize your life! Telehealth Appointments Available Book Your Appointment Now Kelly Cudd, FNPOwner & Nurse PractitionerBalanced Weight Loss & Wellness Hi! I’m Kelly Cudd, FNP Losing weight and restoring hormonal balance is frustrating. I know, I’ve been there! ...