Mindful Moments

09/06/2025

Good morning! Today's video is from 2021, I think🙃, short and sweet. Enjoy your day! 🙏💜

09/03/2025

No “live in person” meditation this Saturday. I will post a new one early Saturday morning 🤍

08/31/2025

08/24/2025

We are closed for Labor Day Weekend, but catch our classes this week!!:
Sunday: Candlelight Yoga @7:30pm
Monday: Hot Yoga with Shannon
Tuesday: Free-donation yoga with Michele At Arts in the park (our last week!)
FREE YOGA!! This Thursday 8/28: Moonrise Yoga Flow with Andrea @6:30pm
And then we’ll be back with Michele LaHood starting on Wednesday 9/3

08/03/2025

If you’re sleeping 7–8 hours but still feel wired or drained, your nervous system may be stuck in overdrive. ✨

BioMat helps shift the body into a parasympathetic state, lowering stress, calming cortisol, and helping your system reset from the inside out.

Less tension. More clarity. Better rest.

07/26/2025

Good morning and happy Saturday! I hope you enjoy this meditation 💜

This is an Original 10 minute guided morning meditation recorded by us. A special thank you to all our monthly supporters! We appreciate all your support a...

07/22/2025

🔥Feeling a little feisty lately?
Come channel that fire with us at Potty-Mouth Yoga + Meditation on Friday, August 1 at 6:30pm.

Expect f-bombs, fierce flows, and a full-on permission slip to release the bullsh*t and rise in your power.
Led by Lisa + Shannon — this is yoga that doesn’t whisper. 👊

07/19/2025

Join Stacy for a light Yoga class tomorrow (Saturday) ! $15 drop in, $60 for July-Sept, or if you haven’t written a google review yet, do that and get it for FREE!! We’d love your google review: https://g.page/r/CRAh6Sa6OqdaEAE/review Mostly just show up!! … for you 😊

07/05/2025

This is an oldie from way back in 2020-ish, but it still is helpful to cleanse and release tension, fear, anger, and negative energy from your body and mind at anytime. Take time for yourself today. What are 3 things you are grateful for?

03/12/2025

Check this out!

Don't forget to get your early bird price (ends Friday, March 14th!) on the Healing Waves Day Retreat on April 5th!
Register here: https://forms.gle/TAoqYGMnLKFB4X989
Healing Waves Day Retreat (Yoga + Floating Sound Bath)

03/12/2025

Here’s our updated schedule at The Yoga Branch at Forest Lake ☀️