Lifesong Health

08/28/2025

✨ Page Update in Progress ✨

Hello Hope and Lifesong Health officially merged in July, and now it’s time to make it Facebook official. We’re combining both pages into one so everything is in one place.

➡️ The page name will be updated to Lifesong Health.
➡️ We’re hoping all likes and follows transfer smoothly. (If they don’t, we’d love for you to find the surviving page and hit like/follow again!)

Nothing else is changing — same provider, same mission, same care. This just makes it easier to stay connected without juggling two pages.

💚 Thank you for your support as we bring everything together under the Lifesong Health name!

08/23/2025

Wow! Lifesong Health was nominated in three categories for the Best Of Lynchburg 2026!!!! (Best Counseling, Best Health and Wellness Store, and Best Weight Loss). We are humbled to have that honor some amongst other great small busineeses! See and vote here:

Help us determine who the best people, places and things are in the greater Lynchburg area.

04/13/2025

Ready to boost your brain health? Aging doesn't have to mean cognitive decline. Incorporate these powerful practices into your lifestyle for a healthier, sharper mind.

Digital Detox: Take regular breaks from screens to reduce mental fatigue.

Healthy Diet: Fuel your brain with nutrient-rich foods like berries, leafy greens, and omega-3 rich fish.

Regular Exercise: Aim for 150 minutes of physical activity per week to enhance brain function.

Stress Management: Practice meditation and mindfulness to lower stress levels.

Mental Stimulation: Challenge your brain with new activities like learning a skill, solving puzzles, or creative hobbies.

Social Engagement: Stay connected with friends and family, join clubs, or volunteer to enhance social interactions.

Quality Sleep: Aim for 7-9 hours of restful sleep each night to allow your brain to recover and repair.

Mindful Consumption of Media: Limit exposure to negative news and social media; choose uplifting and informative content.

Prioritize your brain health today and see the positive changes. Start integrating these habits and take control of your cognitive well-being.

Reach out for more personalized advice and support. Your brain deserves the best!

01/07/2025

Free and Healthy!!
Mindfulness Based course by top university to help reduce cardiovascular risks!
Mindfulness-Based Blood Pressure Reduction | Mind-Body Synergy: Using Mindfulness to Enhance Cardiometabolic Health and Lower Blood Pressure (Free Webinar)

12/25/2024

Wishing you a Merry Christmas and Happy Holidays!

09/21/2024

We are at Bedford (VA) Centerfest today! Come see our booth on N. Bridge St near Depot St!

03/30/2024

Hop into a healthier Easter with our top tips for a happy and nutritious celebration! 🐰🌿

Celebrating Easter in a healthier way can be enjoyable and fulfilling. Here are some tips to help you have a healthier Easter celebration:

03/08/2024

We've made the difficult decision to pause open new client consultations for Mental Health/ Psychiatry at this time. We are accepting inquiries for a wait list for future patient consideration from the general public. We will continue to consider referrals directly from healthcare professionals such as PCPs, counselors, etc.
Our sister company, Hello Hope Medical Weight Loss, is accepting new consultations for medical weight management.

02/22/2024

Join Hello Hope Medical Weight Loss for a free informational session on 3/4/2024 in honor of World Obesity Day. Learn about the chronic disease of obesity, why it can be so hard to lose weight, effective strategies for weight loss and get inspired to start your journey towards a healthier lifestyle.

Event info and links:
https://www.facebook.com/Hellohopemedicalweightloss/events

01/30/2024

FOR IMMEDIATE RELEASE

Hello Hope Medical Weight Loss Celebrates Grand Opening in Forest, VA

Lifesong Health Founder, Fawn Workman, FNP, PMHNP, Expands Healthcare Services

Forest, VA - February 2, 2024 - Lifesong Health, led by Fawn Workman, a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP), is excited to announce the grand opening of its newest practice, Hello Hope Medical Weight Loss. The ribbon-cutting ceremony is scheduled for February 2, 2024, at 4:00 PM, adjacent to the practice's location at the Central Virginia Business Coalition, 14805 Forest Road, Forest, VA 24551.

Hello Hope, under the ownership of Fawn Workman NP LLC, is dedicated to providing a holistic approach to healthcare, specifically addressing both the physical and mental aspects of achieving and maintaining a healthy weight.

"We are thrilled to open our doors to the community," said Fawn Workman, Founder, and Lead Nurse Practitioner. It's important to note that our community extends beyond the physical location, reaching all of Virginia through our telehealth services. With specialized training in mental health care and obesity, Fawn offers a unique level of support for her clients.

"As someone who has battled obesity for most of my life, I understand the challenges my clients face in a way that others may not," shares owner Fawn Workman.

Fawn Workman NP LLC is the proud owner of Hello Hope Medical Weight Loss and Lifesong Health, offering mental health and psychiatric services. Fawn, dual board certified as a Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP), emphasizes, "We are here to offer HOPE - helping others feel better mentally and physically. Hello Hope Medical Weight Loss is here to reassure others that they are not alone in this struggle anymore!"

**Media Contact:**

Fawn Workman

Founder and Lead Nurse Practitioner

Fawn Workman NP LLC DBA Hello Hope Medical Weight Loss

Tel: 434-337-3646
Email: info@hellohope.us
Web: http://www.hellohope.us

01/27/2024

We are super excited for our sister clinic, Hello Hope Medical Weight Loss! Grand Opening and Ribbon Cutting in 1 week, Feb 2, 2024 at 4 pm at 14805 Forest Road Suite 107 A, Forest, VA 24551