HealthStarts2Day

04/01/2026

04/01/2026

Early Spring Cooking Fest!🌶️This dish has it ALL = Lean and Complete protein, High fiber to stay full longer + a happy gut, Colorful veggies to reduce inflammation, Deliciousness AND a One Pot Meal Perfect for Weeknights! Recipe Inspired by Steph Grasso, MS, RD: “Crave, Cook, Nourish”

03/19/2026

Welcoming Spring with fresh seasonal fruits & veggies to nourish and awaken the senses! Personalize, Create and Savor!🥗

03/13/2026

The Spring hiking season has arrived!🥾 It was joy to share the majestic Coastal Redwoods with this fantastic group from SoCal! The wildflowers bloomed in all their glory🌸 👉

02/20/2026

Spring is around the corner and we are already seeing the spring wildflowers on the trail in Sonoma County. We LOVE ❤️ creating personalized experiences that embrace each new season! Each excursion is one-of-a-kind, so Book a Call to design the PERFECT hike for you, your family or group!🥾🌲🌷
https://www.healthstarts2day.com

02/12/2026

Celebrating American Heart Month, Valentine’s Day and the idea that it is ALWAYS a good time to take a step toward the health you seek!❤️👟🥗 These heart- healthy cocoa bites are easy to make, are nutrient-rich and DELICIOUS! 🎈
(Recipe inspired by Joy Bauer, RD.) 👉https://healthstarts2day.com/booking-page-for-counseling-coaching/