Jennifer Green Yoga

Jennifer Green Yoga I’m Jennifer — a plus-size yoga teacher holding space for real people with real bodies and real emotions.
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Whether you're navigating anxiety, burnout, or feel disconnected from your body, you're welcome here.

11/24/2025

I’m so excited to share that I won a pair of Tucketts Allegro Pilates Socks in Lavender Haze — and I’m officially obsessed! 💜🧦
The grip is unbelievable. I used them for a home yogalates session and felt so supported and steady with every movement. I can’t wait to wear them at the studio too.
I’ll be honest… I wasn’t sure about the open-toe style at first. I thought it might feel weird to practice in, but after a few moments of adjusting, I absolutely loved it. Having my toes free instead of restricted like in traditional socks actually helped elevate my practice. More grounding, more control, more connection.
Tucketts are officially my new go-to yoga + Pilates socks. 🙌
Thank you so much to .yoga and to for this beautiful pair — I truly love them! 💜✨

Lotus is the culmination of this journey —a blooming born from the mud.This pose invites me to sit with everything I’ve ...
11/23/2025

Lotus is the culmination of this journey —
a blooming born from the mud.

This pose invites me to sit with everything I’ve lived through —
the joy, the heartbreak, the lessons, the rebuilding —
and offer gratitude for all of it.
Not because everything was easy,
but because everything shaped me.

Grounded in my breath,
rooted in my truth,
open in my heart,
balanced in my being,
and released from what once held me back —
I can finally say:

I’m grateful for the person I am today.
Not in spite of what I’ve lived through,
but because of it.

Lotus is my reminder that healing isn’t linear,
grief isn’t a weakness,
and growth is always possible…
even in the darkest places.

Today, I sit in the fullness of myself.
Grateful. Grounded. Blooming.

📅 Challenge Dates: November 19–23
🌿 🌿

✨ Daily Prompts ✨
🪷 11/19 — Root to Rise 🌱
Grounding pose (Mountain, Warrior II, or Tree)

💖 11/20 — Open Your Heart
Heart opener (Camel, Bridge, or Wild Thing)

⚖️ 11/21 — Find Balance
Balancing pose (Dancer or Half Moon)

🌬️ 11/22 — Release & Receive
Forward fold or hip opener (Pigeon, Fold, or Lizard)

🙏 11/23 — Flow with Thanks
Gentle vinyasa or meditation pose (Lotus, Savasana, or Prayer Hands)

🧘‍♀️ Hosts:





🎁 Sponsor:
— thank you for supporting our mindful movement and helping us stay grounded through every flow!

Use code JGY25 for 25% off your next purchase!

✨ How to Join ✨
1️⃣ Follow all hosts and
2️⃣ Post daily using and the daily prompt
3️⃣ Tag all hosts and sponsor in your post
4️⃣ Tag 2 friends in the original challenge post
5️⃣ Encourage others by liking and commenting on their posts 💛
6️⃣ Repost or share the flyer to your stories!

Let’s fill November with gratitude, grounding, and good vibes.
We can’t wait to flow with you! 🌸🧘‍♀️🍂

Malasana always feels like a gentle exhale —a soft, grounded reminder that not everything is meant to be carried forever...
11/22/2025

Malasana always feels like a gentle exhale —
a soft, grounded reminder that not everything is meant to be carried forever.

This pose asks me to fold into myself,
to listen,
to let go of what no longer serves me…
even if letting go feels messy or bittersweet.

I’ve had seasons that fractured me,
moments that brought me to my knees —
physically, emotionally, spiritually.
But even those seasons held purpose.

Being grounded in gratitude means I can honor what those experiences taught me,
while still releasing their weight from my body.

Today, I bow to every version of myself who kept going
and gently unclench my hands
so something new can take root.

📅 Challenge Dates: November 19–23
🌿 🌿

✨ Daily Prompts ✨
🪷 11/19 — Root to Rise 🌱
Grounding pose (Mountain, Warrior II, or Tree)

💖 11/20 — Open Your Heart
Heart opener (Camel, Bridge, or Wild Thing)

⚖️ 11/21 — Find Balance
Balancing pose (Dancer or Half Moon)

🌬️ 11/22 — Release & Receive
Forward fold or hip opener (Pigeon, Fold, or Lizard)

🙏 11/23 — Flow with Thanks
Gentle vinyasa or meditation pose (Lotus, Savasana, or Prayer Hands)

🧘‍♀️ Hosts:





🎁 Sponsor:
— thank you for supporting our mindful movement and helping us stay grounded through every flow!

Use code JGY25 for 25% off your next purchase!

✨ How to Join ✨
1️⃣ Follow all hosts and
2️⃣ Post daily using and the daily prompt
3️⃣ Tag all hosts and sponsor in your post
4️⃣ Tag 2 friends in the original challenge post
5️⃣ Encourage others by liking and commenting on their posts 💛
6️⃣ Repost or share the flyer to your stories!

Let’s fill November with gratitude, grounding, and good vibes.
We can’t wait to flow with you! 🌸🧘‍♀️🍂

Life is a dance — not always graceful, not always easy,but always asking us to trust ourselves a little more.Dancer remi...
11/21/2025

Life is a dance — not always graceful, not always easy,
but always asking us to trust ourselves a little more.

Dancer reminds me that balance isn’t about perfection.
It’s about the wobble, the recalibration, the willingness to try again.
It’s about grounding so deeply into who you are
that you can lean into joy without fear of falling.

Gratitude, for me, is the same.
It’s a practice of noticing the beauty tucked into the in-between spaces —
in the mess, the uncertainty, the quiet triumphs.

When I lift my leg and reach my arm forward,
I’m saying:
I trust myself.
I trust the ground beneath me.
I trust the season I’m in.

And in that trust, joy finds room to bloom.

📅 Challenge Dates: November 19–23
🌿 🌿

✨ Daily Prompts ✨
🪷 11/19 — Root to Rise 🌱
Grounding pose (Mountain, Warrior II, or Tree)

💖 11/20 — Open Your Heart
Heart opener (Camel, Bridge, or Wild Thing)

⚖️ 11/21 — Find Balance
Balancing pose (Dancer or Half Moon)

🌬️ 11/22 — Release & Receive
Forward fold or hip opener (Pigeon, Fold, or Lizard)

🙏 11/23 — Flow with Thanks
Gentle vinyasa or meditation pose (Lotus, Savasana, or Prayer Hands)

🧘‍♀️ Hosts:





🎁 Sponsor:
— thank you for supporting our mindful movement and helping us stay grounded through every flow!

Use code JGY25 for 25% off your next purchase!

✨ How to Join ✨
1️⃣ Follow all hosts and
2️⃣ Post daily using and the daily prompt
3️⃣ Tag all hosts and sponsor in your post
4️⃣ Tag 2 friends in the original challenge post
5️⃣ Encourage others by liking and commenting on their posts 💛
6️⃣ Repost or share the flyer to your stories!

Let’s fill November with gratitude, grounding, and good vibes.
We can’t wait to flow with you! 🌸🧘‍♀️🍂

Mountain taught me to stand strong.Open-hearted Mountain teaches me to soften.Opening my chest isn’t always easy. After ...
11/20/2025

Mountain taught me to stand strong.
Open-hearted Mountain teaches me to soften.

Opening my chest isn’t always easy. After everything I’ve lived through,
vulnerability sometimes feels like exposure — like opening a door I’ve kept locked for years.

But grounding helps me stay steady while I open.
Mindfulness helps me stay present while I feel.
When I lift my heart, I’m reminding myself that life can still be beautiful
and that I deserve to experience it fully —
as if it’s the first time, each time.

Today, gratitude feels like a deep inhale:
steady legs, soft shoulders, and a willingness to notice the glimmers that surround me.
This is my practice — being both rooted and open.

📅 Challenge Dates: November 19–23
🌿 🌿

✨ Daily Prompts ✨
🪷 11/19 — Root to Rise 🌱
Grounding pose (Mountain, Warrior II, or Tree)

💖 11/20 — Open Your Heart
Heart opener (Camel, Bridge, or Wild Thing)

⚖️ 11/21 — Find Balance
Balancing pose (Dancer or Half Moon)

🌬️ 11/22 — Release & Receive
Forward fold or hip opener (Pigeon, Fold, or Lizard)

🙏 11/23 — Flow with Thanks
Gentle vinyasa or meditation pose (Lotus, Savasana, or Prayer Hands)

🧘‍♀️ Hosts:





🎁 Sponsor:
— thank you for supporting our mindful movement and helping us stay grounded through every flow!

Use code JGY25 for 25% off your next purchase!

✨ How to Join ✨
1️⃣ Follow all hosts and
2️⃣ Post daily using and the daily prompt
3️⃣ Tag all hosts and sponsor in your post
4️⃣ Tag 2 friends in the original challenge post
5️⃣ Encourage others by liking and commenting on their posts 💛
6️⃣ Repost or share the flyer to your stories!

Let’s fill November with gratitude, grounding, and good vibes.
We can’t wait to flow with you! 🌸🧘‍♀️🍂

Some days life feels like a storm, waves crashing from every direction.But Mountain reminds me that even in chaos, I can...
11/19/2025

Some days life feels like a storm, waves crashing from every direction.
But Mountain reminds me that even in chaos, I can root down and rise.

Being grounded in gratitude doesn’t mean pretending the hard moments don’t hurt.
It means remembering that I am still here — steady, breathing, standing firm in who I am becoming.

This pose always reminds me of one of my favorite lines:
“I am the rock against which the surf crashes.”

The world can roar, but I remain.
Rooted. Present. Unmoving in my worth.
That is gratitude in its rawest form — not the pretty, polished kind,
but the kind forged in the moments that tried to break me.

Today, I stand tall.
Grateful for the strength I didn’t know I had until life asked me to find it.

📅 Challenge Dates: November 19–23
🌿 🌿

✨ Daily Prompts ✨
🪷 11/19 — Root to Rise 🌱
Grounding pose (Mountain, Warrior II, or Tree)

💖 11/20 — Open Your Heart
Heart opener (Camel, Bridge, or Wild Thing)

⚖️ 11/21 — Find Balance
Balancing pose (Dancer or Half Moon)

🌬️ 11/22 — Release & Receive
Forward fold or hip opener (Pigeon, Fold, or Lizard)

🙏 11/23 — Flow with Thanks
Gentle vinyasa or meditation pose (Lotus, Savasana, or Prayer Hands)

🧘‍♀️ Hosts:





🎁 Sponsor:
— thank you for supporting our mindful movement and helping us stay grounded through every flow!

Use code JGY25 for 25% off your next purchase!

✨ How to Join ✨
1️⃣ Follow all hosts and
2️⃣ Post daily using and the daily prompt
3️⃣ Tag all hosts and sponsor in your post
4️⃣ Tag 2 friends in the original challenge post
5️⃣ Encourage others by liking and commenting on their posts 💛
6️⃣ Repost or share the flyer to your stories!

Let’s fill November with gratitude, grounding, and good vibes.
We can’t wait to flow with you! 🌸🧘‍♀️🍂

Kindness doesn’t stop with us, it moves through us. When we ground ourselves in intention, our actions naturally ripple ...
11/18/2025

Kindness doesn’t stop with us, it moves through us. When we ground ourselves in intention, our actions naturally ripple outward. Today I’m reflecting on the small, steady ways I can contribute to a kinder world: through my words, my presence, and the way I show up for others.
May we each be a ripple.

Hosts: .2 .fit

Sponsor:

Heart openers always remind me that compassion isn’t about perfection, it’s about choosing understanding over reaction. ...
11/17/2025

Heart openers always remind me that compassion isn’t about perfection, it’s about choosing understanding over reaction. Today I’m practicing soft strength: offering compassion to someone who tests my boundaries while still honoring my own needs.
Kindness with courage. Compassion with clarity.

Hosts: .2 .fit

Sponsor:

11/16/2025

Soulful Sunday ✨
Today’s reminder came straight from my heart — and maybe you need it too.
You are not a failure for slipping back into old patterns.
Those responses were built for your survival.
If you find yourself fawning, freezing, fighting, or fleeing… it doesn’t mean you’ve gone backwards.
It means you’re still learning. Still healing. Still human.
Give yourself grace.
Step back.
Take a slow breath in through the nose… and an even slower one out through the mouth.
You’re doing better than you think. 🤍

Kindness doesn’t have to be grand to be meaningful. A small act, given freely, has a way of stitching us closer together...
11/16/2025

Kindness doesn’t have to be grand to be meaningful. A small act, given freely, has a way of stitching us closer together. Today I’m focusing on the quiet service of holding space, offering help, or simply making someone’s load a little lighter.
One simple act can be a bridge.

Hosts: .2 .fit

Sponsor:

When we fold inward, we quiet the noise and return to intention. Today I’m choosing words that uplift, words that soften...
11/16/2025

When we fold inward, we quiet the noise and return to intention. Today I’m choosing words that uplift, words that soften, support, and remind someone they matter. A simple message can shift an entire day.

May we speak gently and love loudly.

Hosts: .2 .fit

Sponsor:

Kindness starts with the way we speak to ourselves. The tone, the softness, the grace we offer our own hearts. Today’s i...
11/16/2025

Kindness starts with the way we speak to ourselves. The tone, the softness, the grace we offer our own hearts. Today’s inversion is my reminder to flip the script on self-criticism and offer myself the compassion I so freely give to others.

Here’s to choosing gentleness, even on the days it feels hard.

Hosts: .2 .fit

Sponsor:

Address

Forsyth, GA

Telephone

+17068193125

Website

https://docs.google.com/forms/d/e/1FAIpQLSdG5BhTkJHVmjMW5345jlO7kPoE8IqyvvluJsi8QlQeErsFZ

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