Sacred Latch

Sacred Latch Holistic lactation and birth services, serving Northern Virginia. We accept most insurances.

05/11/2026

As an IBCLC, these are my actual horror movies 😭
Not because these babies or moms are “bad cases,” but because so many of these situations get minimized until feeding is already unraveling.
Sometimes things can look stable on paper while the dyad is barely hanging on in real life.

PostpartumSupport LatePreterm BreastfeedingJourney NewbornFeeding MaternalHealth

05/08/2026

I made this video because I get asked about placenta encapsulation a lot, and I think it’s important we slow down and actually look at what we know vs what we’ve been told.
I’ve personally seen moms struggle with supply postpartum after encapsulating, but when you look at the research, there’s no solid evidence that placenta capsules improve milk production. Breastfeeding is way more influenced by latch, hormones, feeding frequency, and overall postpartum support.
Some cultures historically had meaningful rituals around the placenta: burying it, honoring it, returning it to the earth. But placenta encapsulation as a modern practice is not something that can be traced as a primary ancestral tradition for Black and Brown communities specifically. It’s a mix of cultural practices that’s been reshaped in modern wellness spaces.
Modern placenta encapsulation as a service grew out of recent natural birth and alternative wellness movements, especially in the last few decade.
I’m not here to judge anyone’s choice. Just to bring clarity to the conversation.

05/05/2026

Newborns are typically very sleepy in the first 24 hours, and this is often more pronounced after a long labor, epidural, or C-section. Medications, fatigue from birth, and fluid shifts can all contribute to reduced alertness and weaker feeding cues.
In this window, feeds may look inconsistent, brief latches, minimal suckling, or long stretches of sleep between attempts.
Key points in this phase:

* Expect 8–12 feeding attempts/24 hours, even if some are short or ineffective
* Prioritize skin-to-skin to support thermoregulation, glucose stability, and feeding cues
* Hand expression can be more effective if baby isn’t waking to feed.
* Watch for subtle hunger cues (rooting, stirring, hand-to-mouth) since crying is often late sign
* Sleepy babies may need gentle waking strategies (diaper change, un******ng, stimulation) to complete feeds
* Colostrum volumes are small but highly concentrated frequency matters more than volume.

A little preparation can protect your milk, your baby, and your peace if power goes out or routines shift.✔ Feed on dema...
01/22/2026

A little preparation can protect your milk, your baby, and your peace if power goes out or routines shift.

✔ Feed on demand & often
✔ Extra milk removal protects supply
✔ Keep the freezer CLOSED
✔ Ice crystals in milk = safe to refreeze
✔ Skin-to-skin keeps baby warm and supports milk

And you don’t have to do this perfectly.
Save this for the storm, share with a mama, and reach out if you need support.

11/18/2025

🖤 Now Recruiting Participants 🖤
We’re supporting a new study to better understand how postpartum people living with HIV make infant-feeding decisions and we want to hear your story. Your voice helps shape better care, better support, and better outcomes for our communities.

💬 If you or someone you know may qualify, check the details in the post.

10/23/2025

Birth is holy work and what a blessing birth workers are!

Big win for Virginia birth mamasDoulas can now be in the operating room during C-sections . yes, even during surgeryThis...
07/02/2025

Big win for Virginia birth mamas
Doulas can now be in the operating room during C-sections . yes, even during surgery

This new law ensures that your support doesn’t stop when you enter the OR. You can have both your partner and your doula by your side

If you’re planning a birth in Virginia, ask your OB about the process and make sure your doula is included in your birth plan

Let’s keep spreading the word. Every mama deserves to feel supported from start to finish

Tag a doula or mama who needs to know this

Honoring Freedom. Nourishing Generations. 🖤❤️💚Today we celebrate the strength, resilience, and liberation of our ancesto...
06/19/2025

Honoring Freedom. Nourishing Generations. 🖤❤️💚
Today we celebrate the strength, resilience, and liberation of our ancestors.
At Sacred Latch, we honor that legacy by supporting Black families in their journey to nourish and thrive, body, mind, and spirit.

🍼 Low milk supply, exhaustion, brain fog?It might not be your routine.  It could be your thyroid.Most postpartum moms ar...
06/02/2025

🍼 Low milk supply, exhaustion, brain fog?
It might not be your routine. It could be your thyroid.

Most postpartum moms aren’t told how deeply thyroid health impacts milk supply, letdown, and energy. If you’re doing all the right things and still struggling, let’s dig deeper.

📉 Common signs:
– Low milk despite frequent feeding
– Cold hands + feet
– Hair loss + fatigue
– Mood swings or anxiety

Your body was made to nourish. Sometimes it just needs support to heal. 💛

📲 DM “THYROID” for a free symptom tracker
👩🏾‍🍼 | Holistic, faith-based lactation support

📣 Sacred Latch Update for Tricare FamiliesFor this season, I’m temporarily pausing acceptance of Tricare for lactation s...
05/29/2025

📣 Sacred Latch Update for Tricare Families

For this season, I’m temporarily pausing acceptance of Tricare for lactation services due to ongoing changes in provider payment.

To continue serving families with excellence and grace, self-pay rates have been significantly reduced, and you’ll receive a superbill to submit to Tricare for possible reimbursement.

Thank you for your understanding and continued trust. It’s an honor to walk alongside you in this sacred work of nourishing life. 💛

Baby Growth Spurts in the First 6 Weeks⁠Your newborn is growing fast and growth spurts can catch you off guard!⁠⁠💫 Commo...
05/28/2025

Baby Growth Spurts in the First 6 Weeks⁠
Your newborn is growing fast and growth spurts can catch you off guard!⁠

💫 Common times for growth spurts:
👶🏽 2–3 days
👶🏽 7–10 days
👶🏽 2 weeks
👶🏽 3 weeks
👶🏽 6 weeks⁠

✨ Signs include:
• Cluster feeding or increased hunger
• More frequent night waking
• Fussiness or clinginess⁠

Mama, this is all normal and part of how your baby boosts your milk supply and builds connection. Lean in, rest when you can, and know you’re doing beautifully. 💛⁠

📍Serving Northern VA & virtual clients worldwide


Address

Fort Belvoir, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17036883108

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