LaborLighthouse

02/21/2026

Her body is stretched.
Her hormones are shifting.
Her sleep is broken.
Her identity is being rewritten in real time.

And while she’s healing, learning and finding herself again… she’s also keeping a tiny human alive, with her own body.

This is not the time for judgement.
This is not the time for pressure.
This is the time for gentleness.

She deserves patience when she’s overwhelmed.
Support when she’s unsure.
Protection when she feels exposed.
And love that feels steady while everything else feels new.

Because becoming a mother doesn’t just change a woman physically, it reshapes her emotionally, mentally and spiritually too.

So if you know a pregnant, postpartum or breastfeeding mama…
speak softly to her.
hold space for her.
remind her she’s doing enough.

She deserves the utmost respect, love and care in the season she is giving the most of herself.

Pass this on. Someone might need this reminder today 🥰🙏🏻

02/20/2026

Hi friends 🥹 I’ve missed you all.

I’ve been a little busy growing and birthing a whole human 🫣 but now that baby boy is here, I am itching to get back to supporting expecting mamas.

A few updates:

• We are officially in Georgia!
• I’ll be serving Fort Stewart, Hinesville, and Ludowici
• I’ll be taking only 1–2 clients per month
• The first 2 clients will receive my services at half price as they help me towards my certification 🤍

The way you are supported matters. The way you feel during your birth matters.

I’m excited to be back.
Excited to serve this community.
And excited to walk alongside mamas as they birth the way they want.

Let’s do this 🥰

08/29/2025

07/14/2025

✨ Big changes over here ✨
If you’ve noticed things have been quiet, it’s not because I’ve disappeared — just that life has been loud in all the behind-the-scenes ways. We’re officially moving from Fort Carson, CO to Fort Stewart, GA! 🏡📦

This season has been full of boxes, transitions, and heart work — and I’m so excited to finally share what’s next. I’ll be opening my books soon for the Fort Stewart area and can’t wait to connect with new families and build new community.

To everyone who’s reached out with love or patience during this season, thank you. Your support means the world 💛

07/11/2025

💊 Your Mental Health Matters—Even During Pregnancy

I’m going to say something that needs to be said louder:
There is no baby without the mother.

Recently I saw a post where a pregnant mom was being attacked for staying on her ADHD medication. The comments were full of people saying she should stop “for the baby’s sake.” But I’m here to say something very different:

A healthy baby needs a healthy mom.

I’ve been in that position myself—pregnant and on ADHD medication. I worked with my doctor, we talked through all the options, and ultimately realized the risks were actually greater if I went off the meds. Because untreated ADHD isn’t just forgetfulness—it’s emotional dysregulation, burnout, depression, and a very real threat to functioning as a parent.

Pregnancy doesn’t erase a mom’s existing needs. It doesn’t make her mental health any less important. In fact, it amplifies it.

Moms with ADHD, anxiety, depression, bipolar, PTSD—you are not selfish for needing support. You are not a bad mom for using medication. You are not putting your child last by putting your health first. You are protecting them the best way you can.

This might not be the popular opinion, but it’s one I stand by completely:
If the mother isn’t safe, stable, and alive, nothing else matters.

And if she’s parenting other children? They need a present, functional mom too—not just a shell of one.

This isn’t about encouraging medication without thought—it’s about informed care. It’s about respecting moms. It’s about compassion, not condemnation.

Let’s stop punishing mothers for needing help.

04/28/2025

My most recent placements encapsulation ☺️ love how the pink turned out. And the little heart in the print from the veins is just too sweet 🥹🥰

04/27/2025

I am ALL about communication, trust, and transparency. This is the brochure I share when asked about my Doula Services 💕
Always open and happy to answer any and all questions ☺️

04/26/2025

I have spots open for May-July 💕 the first two will be discounted since they’ll count towards my certification! (🤞 working on getting covered by Medicaid soon!)

03/29/2025

Ready to meet new families 💕💞

03/26/2025

Would absolutely love to see your faces 💕 hope to see you there 🫶

https://socodoulaco.wixsite.com/southerncoloradodoul/doula-speed-dating