Flowing with V-RON

Flowing with V-RON ✨ Yoga & Fitness Instructor here to help you on your wellness journey ✨

As we continue on our   journey, next up we explore   and what it really is 💫Meditation, at its root, is training the mi...
09/10/2025

As we continue on our journey, next up we explore and what it really is 💫

Meditation, at its root, is training the mind to redirect thoughts and cultivate mindfulness. It can come in many forms; from washing dishes to sitting quietly in nature 🌲

There have been many studies that show the proven benefits of meditating and how much it can reduce stress and support our mental resilience ✨

All it takes is some curiosity, non-judgement, and presence with yourself 💝

If you want to learn more feel free to reach out or join me in person for Yoga Nidra & Binaural Beats every Wednesday at 6pm 🧘‍♀️🎧

Wishing you all the best on your mindfulness journey friends!

My birthday week has been an absolute blast! Feeling beyond blessed to be surrounded by so much love and support as I en...
09/07/2025

My birthday week has been an absolute blast! Feeling beyond blessed to be surrounded by so much love and support as I enter my 37th trip around the sun 💫 I have big goals ahead (for my businesses & myself) but I know with my family & friends by my side that anything is possible 💞 Have an amazing weekend y’all!!

If you’ve been wanting to reduce your stress & overwhelm in a unique way this is your chance to experience our NEW Yoga ...
09/02/2025

If you’ve been wanting to reduce your stress & overwhelm in a unique way this is your chance to experience our NEW Yoga Nidra & Binaural Beats class 🤩

You’ll step into a world of relaxation and rejuvenation with this one-of-a-kind experience combining the ancient practice of Yoga Nidra with the modern science of binaural beats 🎶

Together we’ll move gently to prepare the body, then journey inward to release tension, plant heartfelt intentions, and align with the energy of a new cycle 💫

Using headphones 🎧 you’ll be fully immersed in sound and guided meditation, creating a cocoon of calm where the outside world fades away. This unique class will help melt away stress, shower you with peace, and leave you feeling deeply rested 😌

Classes will be held every Wednesday at 6PM. Spots are limited for this series so reserve yours today: beatspacefitness.com

Happy National Yoga Month friends! 🧘‍♀️

2025  was one for the books!!! So grateful for these yearly traditions that are just minutes away from our home 🥰 🛼🚲💫 Oh...
08/24/2025

2025 was one for the books!!! So grateful for these yearly traditions that are just minutes away from our home 🥰 🛼🚲💫

Oh and enjoy Melody’s first selfies at the end too 😂

I’m deeply grateful for my yoga background because it’s led me to so many amazing opportunities. I officially completed ...
05/29/2025

I’m deeply grateful for my yoga background because it’s led me to so many amazing opportunities. I officially completed my Certification yesterday and it feels so dang good to be learning something new again. Peep the next slide to get a little glimpse of what the Heroboard entails 👀 I’ll talk more about it in future content, but for now I just wanted to share some life updates ✨

I’m beyond excited to be teaching at soon; a brand new fitness studio founded by two talented and kind sisters, Jessica & Candice. I’ve had the honor of knowing these ladies the past few years. They’ve been my students, photographers, and now teachers and mentors 💜

After trying out their pop up fitness classes a few months ago, I was hooked! Bouncing on trampolines, learning fun choreography and feeling stronger after every class…YES PLEASE! They reached out to me and asked if I wanted to teach with them and I immediately said yes. I love that they push me to grow and explore new fitness modalities in the most fun and empowering ways 💪🏽

Movement has and always will be my medicine. Since becoming a mom, it has deepened that passion tenfold. My daughter is my why now. She’s my biggest inspiration and the driving force behind everything I do. I want her to grow up seeing what strength, resilience, and pursuing purpose looks like.

I know that by taking care of myself, I’m taking care of her and everyone else we interact with. There’s something beautiful about following your dreams, especially when you have kids. When she sees me putting in the work, she wants to learn and practice alongside me too. It’s the cutest thing 🥹

This is more than just exercise, it’s a celebration of our resilience and connection, and a reminder of just how strong we are no matter what comes our way. I hope you can join me at Beatspace and experience what we’re all about. Find me on the schedule at beatspacefitness.com or by clicking the link in my bio. I look forward to flowing and moving with you all soon 💫

Most of us know that pregnancy isn’t a walk in the park…especially as you enter the third trimester *cue heavy breathing...
01/02/2025

Most of us know that pregnancy isn’t a walk in the park…especially as you enter the third trimester *cue heavy breathing* 😅

Thankfully, there are ways we can relieve the stress and tension building up in our beautiful, growing bodies. I discovered that these 6 yoga poses were the most helpful for me when I was pregnant with Melody.

Props you’ll need:
▫️Yoga Mat/Soft Surface
▫️Blanket
▫️Bolster/Pillow
▫️2 Blocks/Books

Remember to always consult your physician before starting a yoga practice, especially in the last trimester. If you have any questions about these poses or anything else feel free to DM me.

I currently have a few spots open for virtual/in person private instruction and would love to help you on your wellness journey! Visit my website (flowingwithvron.com) to submit an inquiry or just shoot me a message.

Have a wonderful day friends 💜

May your holiday season be merry, bright, and way less awkward than taking photos with Santa and a toddler 🎅👶🏻😂 💚 The Mi...
12/25/2024

May your holiday season be merry, bright, and way less awkward than taking photos with Santa and a toddler 🎅👶🏻😂

💚 The Mills Fam

Our tummies and hearts are beyond full after today! Feeling so thankful for my family, friends, and the quality time we’...
11/29/2024

Our tummies and hearts are beyond full after today! Feeling so thankful for my family, friends, and the quality time we’ve been having together. Thanksgiving couldn’t have gone any smoother or sweeter this year 🥰 Hope you all sleep extra well tonight 😴

I’m so excited to reintroduce my virtual and in person private yoga offerings 💫 Whether you’re new to yoga or a seasoned...
10/19/2024

I’m so excited to reintroduce my virtual and in person private yoga offerings 💫 Whether you’re new to yoga or a seasoned yogi looking to get some personalized classes, I always meet you where you are and allow you to grow from there 🪷

I’m a 200hr Certified Yoga Instructor with additional certifications in Prenatal and Postnatal Yoga 🤰✨🤱 I love helping my clients feel less stressed by creating a calm and serene environment for them to fully relax and absorb the practice.

I’m currently teaching Prenatal Yoga, Postnatal Yoga, Restorative Yoga, Yin Yoga, and Yoga Nidra. Click the link in my bio or head to flowingwithvron.com to book your free consultation/private session with me today 🧘🏽‍♀️

Poor Mely is sick, but that didn’t stop us from getting outside and enjoying the beautiful weather today 🌤️ Love my lil ...
08/27/2024

Poor Mely is sick, but that didn’t stop us from getting outside and enjoying the beautiful weather today 🌤️ Love my lil mountain baby in all her seasons ⛰️🥰

The journey of pregnancy can be a rollercoaster of emotions. I remember feeling so ecstatic to meet Melody, but also won...
07/25/2024

The journey of pregnancy can be a rollercoaster of emotions. I remember feeling so ecstatic to meet Melody, but also wondering how different my life was going to look. Whenever I took time to be with myself, meditate, and hold my belly, those were the moments that helped me stay grounded 🌱

My newest guided meditation will help you embrace the magic of pregnancy, connect with your baby, and prepare your heart for the beautiful journey ahead 💖💫

If you know someone who is pregnant/expecting, please feel free to tag them. Enjoy and have a beautiful day friends 🤍

https://podcasters.spotify.com/pod/show/flowingwithvron/episodes/Guided-Meditation-for-Pregnancy-e2mf4kq

Happy first Father’s Day  👨‍🍼Watching you embrace fatherhood with such love and dedication has been such a beautiful jou...
06/17/2024

Happy first Father’s Day 👨‍🍼Watching you embrace fatherhood with such love and dedication has been such a beautiful journey ✨ You’re the best husband and dada that we could ever ask for. We love you and will forever be grateful for you 💕

Address

Fort Collins, CO
80525

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Thursday 8am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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