Flowing with V-RON

Flowing with V-RON ✨ Yoga & Fitness Instructor here to help you on your wellness journey ✨

03/13/2026

There truly is something special about this class that’s hard to put into words. From the students who consistently make time for their self care to the epic journeys we get to guide you all on. It’s one of the most unique yoga classes to take (and teach) 🧘‍♀️✨🧘

You are encouraged to slow down here. To listen to yourself. To breathe deeply and intentionally. And even fall asleep if that’s what you need 😴

This is a practice of deep rest. Where ancient yogic meditation blends with binaural beats frequencies. And for one hour, your nervous system finally gets the reset it’s been asking for 💫

Come experience this magical class with us at every Thursday at 6:30pm. Next week, on 3/19, it will be our themed Spring Equinox Journey 🌸 We would love to see you there!

Sign up by visiting BeatspaceFitness.com or by using the link in our bio 🔗 Feel free to reach out if you have any questions. We can’t wait to see you!!

personalgrowthjourney

03/11/2026

Humming Bee Breath is one of my go to pranayamas whenever I’m feeling stressed or anxious. It helps quiet the mind and relaxes the nervous system, which is something I crave daily.

It’s so simple that even my 2 year old can do it!

Take a deep breath in through your nose → Seal your mouth → Exhale through your nose and softly hummmm like a bee 🐝 → Repeat the sequence for about 5-10 rounds → Relax in the stillness and feel the wonderful benefits ✨

To deepen this practice even more, you can cover your eyes with your hands and use your thumbs to plug your ears.

Notice how the vibrations naturally draw your awareness inward so you can melt away tension and bring your body back into a restful state.

If you tried this, let me know how it went! Hopefully it was the bees knees 😆

03/11/2026

1. Presence
An instructor who is fully there with the class. Not distracted, rushed, or performing. You feel their grounded energy in the way they look at you in the eyes and how they speak to you.

2. Clarity
Clear cues and guidance so students feel confident and safe in their movement practice. They carefully sequence the class to consider different bodies, abilities, and needs. They always offer other options, modifications, and how to use the props to help poses become more accessible.

3. Kindness
A teacher who creates a space that feels welcoming, supportive, and free of judgment. They want you to feel safe to show up exactly as you are that day. Whether you’re strong and energized or tired and overwhelmed, you never feel like you have to prove anything in their class.

4. Thoughtfulness
Someone who remembers your name, sets the ambiance, and maybe even goes that extra mile to check in with you before or after class. They notice the little things, like if you’re new or working with an injury. You can tell they’ve put real care into creating an experience, not just teaching poses.

5. Humility
A teacher who remembers they are also a student. They’re open, authentic, and not trying to be the “guru”. They’re not afraid to be themselves, especially when they’re having an off day. It just makes them more relatable bc you know they’re human too.

The right instructor doesn’t just lead a class…they create an experience so you keep coming back 💫

✨What’s the most important thing to you when trying out classes for the first time? I’d love to know!👇🏽✨

02/25/2026

If there is anything that my yoga practice has taught me, it’s that we are actively practicing it in our day-to-day lives, whether we realize it or not.

It’s in the way we choose presence over constant stimulation. The way we speak from the heart vs speaking from our ego. How we choose to be authentic instead of shrinking to fit in.

Are there moments where I slip and fall into old patterns? You betcha. But when I remember that yoga isn’t confined to my mat, I try to embody the principles in my life.

Is there deeper work that comes from self reflection? Totally. But ultimately, I believe my practice has helped me feel closer to source…my highest self. And that, for me, is God.

When I operate from that level, I see my world in a new light ✨👁️✨And everything I do expands from there 🌀

If yoga means “to unite”, then how are you creating unity beyond your mat?

Share your thoughts and experiences below 💫

02/14/2026

Valentine’s Day doesn’t have to be dinner reservations and roses. It can look any way that you want it to. So we chose to workout ofc 😘

This morning was about movement, connection, and receiving an incredible endorphin rush that we earned together 💪🏽 All while Melody was playing in the childcare room right next door!

Couldn’t have asked for a better way start our love day! Xoxox & .cren 💜🩷 We love you gals!!!!

So how are you spending your Valentine’s Day today?

Happy early Valentine’s Day friends! I just shared my newest Guided Meditation for Self Love and Heart Expansion. With e...
02/14/2026

Happy early Valentine’s Day friends! I just shared my newest Guided Meditation for Self Love and Heart Expansion. With everything going on in the world right now I felt called to create this from my heart to yours 💞

This guided meditation is a journey into the heart. Awakening self love, expanding compassion, and sending loving energy out into the world. As your heart opens and fills, you will visualize love rippling across the planet, touching all beings and inspiring kindness, unity, and care for the Earth. Leave this meditation feeling grounded, radiant, and heart-full, ready to move through the world with love in action ❤️

Sending big hugs to you 🫂

Available on all streaming platforms. Comment SELF LOVE for the link 🫶🏽

In my newest post, I share my experience of having asthma as a child, how it led me to play the flute, trying breathwor...
02/01/2026

In my newest post, I share my experience of having asthma as a child, how it led me to play the flute, trying breathwork fo the first time, and what it meant for me to overcome it.

I’ve included an example of Box Breath as well as a video of me practicing it at the bottom (video is for paid subscribers only). I hope that something from this is helpful for you or anyone you may know who has asthma or suffers from chronic stress 🤍

Comment Box Breath for the link 🔗

My first Substack post is officially LIVE y’all! 🤩 If you love moving your body, having quiet moments to yourself, talki...
01/26/2026

My first Substack post is officially LIVE y’all! 🤩 If you love moving your body, having quiet moments to yourself, talking about real life stuff, and being a part of a supportive space, please come join me over there.

I offer both free and paid tiers that will add so much value to your life. Think yoga flows, guided meditations, journal prompts, and other ways to help you navigate your seasons of life ❄️🌼🌞🍂

I’ll be sending newsletters out every Sunday, straight to your inbox 💌 Go show it some love and let me know what you’re looking forward to most!

Link is in my bio and stories 🔗

01/15/2026

As I rise, the ripple reaches far beyond me 🌀 The mindful life I create for myself isn’t just for me...it’s for our collective too. I choose to believe that my presence matters, that my energy carries weight, and that how I move through our world has an impact, both seen and unseen.

The more aware I become of my own corner of the world, the clearer it is that my inner state influences those around me. When I experience peace, I quietly remind others that peace is possible for them too. When I commit to my own growth, it creates permission for others to do the same. And each time I release what’s been holding me back, I feel how much more space there is to rise 🪽

So what if you became that person? For yourself first, and then for everyone else your life touches? We live in a world that isn’t always gentle or easy. But even in the midst of fear, struggle, and uncertainty, choosing to live with intention allows you to become a light ✨ It asks a lot of you, but when your heart & vision are bigger than the noise and opinions around you, the possibilities truly are endless.

What’s one thing you’re ready to release so you can rise higher? Let the universe know in the comments 💖

☀️

Address

Fort Collins, CO
80525

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Thursday 8am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Flowing with V-RON posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category