Flowing with V-RON

11/24/2025

If yoga and sunlight had a baby, it would be Red Glow Flow ❤️

Our signature red light therapy class is the perfect blend of restorative yoga, vinyasa flows, and self care. The low-level red and near-infrared wavelengths of light help stimulate your cellular energy, enhance healing, reduce inflammation, and so much more. And with the combination of the headphones you’ll be fully immersed in your own little world.

Whether you’re new to yoga or a seasoned yogi, come experience it for yourself and see why it’s becoming our members’ new favorite class. We guarantee you’ll be glowing long after you step off the mat 💫

Experience Red Glow Flow on the following days:
✨Tuesdays at 8:30am and 6pm
✨Fridays at 6:30am
✨Sundays at 9:30am

Save your spot today at beatspacefitness.com or through the link in our bio 😍

11/22/2025

The holidays often rush by, but the moments that matter most are quiet, soft, and fleeting.

Slowing down isn’t just a pause, it’s a way to fully be present with the people we love, to notice the beauty in the little things, and to let gratitude fill every corner of our hearts.

Here are 7 ways we can ground ourselves before the rush kicks in:

1. Avoid checking your phone upon waking & before bed:
In the morning, give yourself the first 5–10 minutes just for you. A stretch in bed, a slow breath, or a moment to check in with yourself. You’ll feel calmer and more anchored heading into your day. In the evening, put your phone “to bed” at least an hour before you sleep. Instead try soft lighting, a cup of tea, or reading your favorite book.

2. Do a 2 minute self check in:
Before your phone and before the to-do list…place one hand on your heart and one on your belly. Ask yourself: How am I feeling today? What do I need? This alone can shift your entire day.

3. Anchor into your breath (especially when things get busy):
Try a simple pattern like inhale for 4, exhale for 6. Long exhales signal safety to the body, helping your nervous system settle instantly.

4. Create more slow moments throughout your day:
Slow transitions, slow walking, slow morning routines. Your body interprets slowness as calm. It’s your secret weapon when everything else speeds up.

5. Set gentle boundaries before you need them:
Decide ahead of time what you’re available for (and what you’re not). A simple: “I’d love to, but I can’t commit to that this year” protects our peace more than we realize.

6. Use daily affirmations to set your energy:
When you intentionally choose your thoughts each morning, you create structure and stability inside yourself before the world adds its noise.

Say your affirmation out loud while placing a hand on your heart or belly. Feeling the words in your body helps them land deeper than just repeating them in your mind. Some ideas could be:
✨ “I move with intention not urgency.”
✨ “I soften into what supports me.”
✨ “I am safe to slow down.”

Continued in the comments 👇

11/05/2025

At least she was polite about it 😅😂

11/05/2025

Everything you do is twice as better.
Your laughs, your jokes, and even your chatter.
You help us out whenever you feel inspired,
Then crash out hard whenever you feel tired.

You love animals, our family, our friends, and the earth.
You remind me daily of what love is worth.
I wish this age could last forever.
You will always be my greatest endeavor.

So here’s to two, your heart so wide.
Our silly, sweet, creative guide.
Our Melody 🎵 our dream come true,
The world sings brighter because of you ✨

Happy 2nd birthday sweetheart 🩷

📷: 🥰

10/31/2025

Halloween will always hold a special place in my heart 🧡 Not only because I loved dressing up as a kid, but because it was Melody’s estimated due date 🎃

Even though I was the size of a prize winning pumpkin (peep the last slide lol) she didn’t arrive until 5 days later. I think she knew mama wanted to hand out treats 😉

This will be her second Halloween and she’s already got “Trick or Treat” down pat. Watching our little unicorn learn, grow, talk, and see the world in her own magical way has been so special. How does each year just keep getting better?

Wishing you all a safe, fun and spooktacular Halloween 👻

10/03/2025

10/03/2025

Whether your partner is prepping for labor or actively in it, this guided meditation will be a wonderful compliment for your experience. You’ll be invited to ground yourself, center your mind, and embody calm, steady presence for your loved one 🌲✨🪨

Through breathwork, visualization, affirmations, and gentle imagery, you’ll discover how to connect more deeply with your partner, offer unwavering support, and create a safe, loving environment as they move through the birthing journey. This meditation will help you root into strength, radiate compassion, and embrace the sacred experience of welcoming new life together. Feel free to listen to this on your own or together for a shared experience 💞

Available to stream on and now. Link in bio 🔗

Photo taken by: 🤍

10/02/2025

Happy 2 year anniversary to the love of my life and the heart of our home 🏡❤️ Every day is always an adventure with you. I’m forever grateful for your commitment, support, and unconditional love for us. You are the best dada and husband we could ever ask for. I look forward to all of the fun and sweet moments we have ahead with our family & friends 🥰

09/30/2025

Goodbye birthday month ♍️ Now let the fall drinks, weather, and festivities begin 🎃 👻 🍂

09/27/2025

Breathe into your strength, your courage, and the incredible power of your body with this calming meditation designed to support you through labor and delivery 🤰✨🤱

Whether you’re preparing for birth or actively in the beautiful process of bringing your baby into the world, this practice will help you release fear, quiet the mind, and stay deeply connected to your breath and intuition 🧘‍♀️

With soothing affirmations and grounding visualizations, you’ll be guided to trust your body’s wisdom, surrender to the rhythm of each contraction, and welcome your baby with peace, confidence, and love 🤍

Take this time to create a sacred space within. One filled with empowerment, serenity, and the reminder that you are made for this moment 💫

Click here to take a listen on Spotify: https://open.spotify.com/show/3BPsVIUlWq4CFS4fwFWKeX?si=zY9U6P6wSp6VBnj6qW1YJQ

Click here for Apple Podcasts: https://podcasts.apple.com/us/podcast/flowing-with-v-ron/id1512071307

Feel free to come back here to share your experience 🫶🏽

*Photo of me on the ball by the kind & talented

09/10/2025

As we continue on our journey, next up we explore and what it really is 💫

Meditation, at its root, is training the mind to redirect thoughts and cultivate mindfulness. It can come in many forms; from washing dishes to sitting quietly in nature 🌲

There have been many studies that show the proven benefits of meditating and how much it can reduce stress and support our mental resilience ✨

All it takes is some curiosity, non-judgement, and presence with yourself 💝

If you want to learn more feel free to reach out or join me in person for Yoga Nidra & Binaural Beats every Wednesday at 6pm 🧘‍♀️🎧

Wishing you all the best on your mindfulness journey friends!