Food Exploring Dietitian - FED

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United States
Fort Collins, CO
Food Exploring Dietitian - FED

I help professional women heal from the inside out while getting FED spiritually, mentally, and physically. ✨
Book your free discovery call 👇🏻

08/28/2025

If you live in NOCO Colorado and are in need of help with meal prepping reach out to she will come to your home and cook you a serving of several different meals to eat throughout the week. 😱 Just think about all of the time that could save you to get more things done or spend time with loved ones by not having to do that cooking!

Also if you love goats and yoga she also does 🐐🧘‍♀️

07/04/2025

✨ True freedom isn’t just celebrated—it’s lived.
Because of Christ, we are truly free. 🙌🇺🇸

“No condemnation.” That means you don’t have to carry shame for your past or fear for your future. The Spirit brings life—spiritually, mentally, and physically.

This 4th of July, may you walk in the kind of freedom that heals from the inside out. 💙❤️💛

06/14/2025

Heartburn is truly miserable, especially when nothing you do helps!

I was did a diet recall with a new client to see if she was eating something that was making it worse.

She was eating some foods that were not helpful, but the main culprit was peppermints! For 4+ months she was eating 10-20 mints at work. These can trigger heartburn and she had no clue.

Thankfully after cutting them out for a week she had only 2 minor flair ups that resolved with a little medicine. WAY better than constant heartburn like she had a week prior.

As a functional medicine dietitian I love to do a deep dive and see what is the root of an issue is instead of just telling clients to take medicine or and cut out foods unnecessarily.

Once her body has time to heal she should be able to enjoy spicy foods and the occasional have mints again without heartburn.

Do you struggle with heartburn?

01/31/2025

✨ From RSV to Snowshoeing: My Secret to Bouncing Back Faster ✨

Recently, I was battling RSV 🤒. I could barely breathe without coughing, had no energy 🛌, and needed days of complete rest to let my body recover. If this had been a few years ago, I would’ve been stuck in bed for weeks—but now, I know how to really care for my body. 💪

2 weeks later, I spent an entire morning snowshoeing in the mountains 🏔️—breathing in the crisp winter air ❄️ and moving my body slowly to care for my lungs. 🌬️ That same evening, I attended a networking event, full of energy and gratitude. 💼 It was a 15-hour day, and while I had to pace myself, I didn’t feel miserable or wiped out, praise God. 🙌🏼

How? By leaning into what I’ve learned about gut health and self-care. 🥗❤️

Years ago, I was frequently sick. 🤧 I didn’t realize how my daily choices were leaving my immune system so weak. But the more I heal my gut 🦠 and learn how to support my body through illness, the less often I get sick. 🎉 When I do, it’s usually something more than a common cold—and I bounce back faster with basic self-care and targeted supplements. ✨

If you’re tired of not knowing how to care for yourself when you do get sick, I created something just for you! 🎁 My Supporting Your Body When You Are Sick guide is packed with the tips and strategies I personally use to recover quickly and feel better, faster.

Click here: https://foodexploringdietitian.activehosted.com/f/6
and I’ll send it to you! 💌

Let’s build resilience together so you can get back to living your life—even when illness strikes. 💪

01/21/2025

How I fought off what I thought was strep, but ended up being RSV 🤒

It started with a sore throat, and I thought I’d just slept with my mouth open. By the next morning, I had a fever, chills, and what felt like the start of strep throat. Turns out, it wasn’t—it was RSV, a respiratory virus that knocked me down for over a week. 😷

While being sick is never fun, I leaned into what I could control: ✨ Warm fluids like ginger turmeric tea to soothe my throat and stay hydrated. ✨ Simple, nourishing meals like soup to fuel my body even when I wasn’t hungry. ✨ Extra minerals and supplements to support my immune system. ✨ Rest, grace, and time with God to let my body fully recover.

Here’s the thing: the more I’ve healed my gut and cared for my body daily, the less often I get sick—and when I do, I recover so much faster. 🙌

Are you constantly getting sick or struggling to bounce back? Let’s change that. Comment or DM me “Resilience” if you want to learn how you can support your body and build resilience! 💚

01/13/2025

💡 You Deserve to Feel Amazing Without Breaking the Bank! 💡

Are you constantly drained, battling digestive discomfort, or feeling stuck when it comes to your health goals? It doesn’t have to be this way! 🙅‍♀️

The truth is, your health is priceless—but that doesn’t mean it has to cost a fortune. That’s why I’m so excited to announce that I now accept insurance for my nutrition clients! 🎉

✨ Imagine the possibilities: ✨ Having more energy ✨ Feeling confident in your body ✨ Knowing you’re on the path to lasting wellness

Here’s the best part: Most clients pay just $0-$15 per session! 🤯

During our calls, we’ll create a personalized plan tailored to your needs—whether it’s adding nourishing foods, managing stress, or building sustainable habits. 💪

✅ I accept popular insurance plans like Aetna, Anthem, Blue Cross Blue Shield, Cigna, Humana, and United Healthcare—and I’m credentialed in multiple states across the US!

🙌 What clients are saying: “Super helpful, practical, and Christine is professional and caring! She knows her stuff and is happy to share it and help others!”

🌟 Spots are limited! I’ve just opened up new time slots. Don’t miss out!

👉 Comment “Insurance” to check if I accept your insurance and secure your spot today! Let’s take the first step toward your best health together. 💖

12/03/2024

Feeling tired, stressed, or just “off”? 💤😓 The reason might surprise you—it could be your minerals!

Think of minerals as the engine oil that keeps your body running smoothly. Every cell depends on them, and when they’re out of balance, you feel it: fatigue, stress, hormone issues, and more.

Here’s why 4 key minerals are essential: ✨ Sodium (Na): Steady energy + proper muscle function. ✨ Potassium (K): Balances fluids, supports your heart + nerves. ✨ Magnesium (Mg): Better sleep, stress relief, relaxation. ✨ Calcium (Ca): Strong bones, muscle + nerve support.

Your body can’t make minerals on its own, so it’s up to YOU to give it what it needs through diet or other sources.

Curious about what happens when these minerals are low and how to restore balance? Drop a 🥗 in the comments if you want tips on foods that boost your mineral levels!

11/27/2024

How to Enjoy Thanksgiving While Honoring Your Body and Faith

🦃 Thanksgiving is here! 🍂 This season, let’s celebrate with joy, gratitude, and intentionality while taking care of our bodies as God’s temple (1 Corinthians 6:19-20). Here are some tips to enjoy the holiday while staying grounded in faith and health:

✨ Start Your Day with God 
✨ Fuel Your Body Wisely

✨ Move with Gratitude

✨ Embrace Fresh Starts

✨ Prioritize Practice Over Perfection

✨ Renew Your Mind

✨ Practical Thanksgiving Tips

✨ Thanksgiving is about gratitude, connection, and celebrating God’s provision. Let’s enjoy the feast with joy, peace, and faith.

💌 I’m having steak for Thanksgiving—what protein will you be enjoying at your feast?

06/09/2024

We were not created to do life alone. 🤗

Engaging in community helps build connections, provides emotional and practical support, fosters relationships, and enhances personal growth.

A few days ago, I presented on how to avoid burnout to the incredible NOCO Pro Women Collaborators. This group of women comes together as iron sharpens iron, through teaching and supporting each other in their areas of expertise. 📚

My presentation, “Thrive Instead of Survive: Ways to Prevent Burnout as an Ambitious Woman,” includes the importance of community as one way to help combat burnout. 💪

Come to the webinar to learn other effective strategies to stop getting burned out!

Comment ✨Thrive✨ and I will send you details on how you can join the webinar of this presentation.

05/08/2024

She fell off the wagon in her goals because life is hard and it happens to all of us.

However, since we are working together I did not let her slide back into old habits, even if she tried to push me away.

We had a good conversation during her low and changed her goals before our next call to meet her where she was at.

After our call she started to turn things around and is getting back on course towards her goals.

During our routine call I asked her what she needed from me when she was struggling again.

She shared:

“As a coach your balance is really great of being kind, encouraging, and gentle, but also like we are not done. We are going to keep going and we are going to keep pushing and if we have to take a couple steps backwards to get more steps forward. I think you are really good at what you do.”

She was so kind to say this! While sharing her needs with me.

It was a reminder of the fact that I genuinely care for each of my clients and desire to be a support for them no matter where they are because that is what I believe everyone deserves!

Do you need someone who can support you in the good and bad times on the way to your goals?

Schedule a discovery call today through the link in my bio to see if you are a good fit for the Get FED program. Where you will get not just support and care, but also accountability.

04/08/2024

From battling my own body to conquering my health journey! 💪

In 2014, I faced a whirlwind of symptoms that left me feeling lost and helpless. Anxiety, depression, fatigue – you name it. But it was my Hashimoto’s Hypothyroidism diagnosis that shed light on my struggle. My thyroid, the communicator of my body, was under siege by its own defense system. 💔

But here’s the plot twist: I refused to accept medication as my only solution. It took nearly a decade of resilience, but I’ve finally found my stride. ✨

My journey? A rollercoaster of ups and downs, but today, my Thyroid Peroxidase Antibodies are down by 191 IU/mL in the last 6 months! 📉

It’s been a journey of healing my gut and prioritizing mineral intake. These changes have been my game-changers. And guess what? It’s working! 🤗 So here’s to ambitious women like you – never settling, always striving. Let’s rewrite our health stories together! 💖

Comment below if you want to learn how I have healed my gut or more on mineral intake!

03/18/2024

High Protein High Fiber Oatmeal Recipe 🥣

To meet my personal needs I try and aim for an average of 40g per meal and 25g of fiber throughout the day.

While I was shopping I came across 100% peanut powder. 🤤 That is when I came up with the idea to make this high protein (40g) high fiber (14g) oatmeal.

It turned out really good, so I had to share! My friend even approved of it while she was visiting me!

Ingredients:
1/2c Oatmeal
2 scoops protein powder (I used Paleovalley Chocolate-13g/scoop)
2Tbs Ground Flax seed
2Tbs 100% pure peanut powder (or peanut butter)
1tsp vanilla
1/2c frozen fruit of choice (I tried berries and mango!)

Directions
1. Mix it all together and add in 1c water.
2. You can cook for about 4 minutes right away or put it into the fridge overnight and heat it for 3 minutes in the morning.
3. I like to add in the fruit after cooking it to help cool it down, but you can add it in while warming it up
4. Enjoy your nutritionally dense breakfast 🙂

What fruit will you add to top this oatmeal off?

Address

Fort Collins, CO
80521–80528

Website

https://fedcoach.com/get-fed, https://www.facebook.com/groups/2131348467047581, https://calendly.com/foodexploringdietit

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