Sense of Self Counseling and Mindfulness

04/14/2025

New group offering based on Somatic Experiencing practices and Nervous System-based regulation practices.

01/17/2025

Lovely (brief) article on the power of cultivating an attitude of not knowing.

The Attitude of Not-Knowing By Ann Weiser Cornell, PhD This article originally appeared in the January 1994 issue of The Focusing Connection. Be willing to approach your inner experience without thinking that you know all about it already. This is the attitude of not-knowing. Why would you listen to...

01/07/2025

New Group Opportunity! We are screening now for the first series, beginning January 18th.

08/27/2024

Virtual Healing from Trauma Education and Skills Group starts 9/10/24:

This therapeutic group is a closed 10 week series in which we provide psychoeducation about trauma and its various impacts coupled with mindfulness-based skills clients practice in group and can use to address or manage trauma-based symptoms independently outside of group. It is very structured with little processing and is appropriate for those who have experienced trauma(s), are stable, and have done a fair amount of individual therapy or are currently seeing an individual therapist for trauma-related work. This group has been a favorite among participants, who often cite it as transformational and leave it feeling ready to do deeper trauma work.

Start date: September 10th
End date: November 19th
Meeting times: Tuesdays 4:30-6pm MST
Location: Online (via HIPAA-compliant Zoom)
Session fees (per group): $50, sliding scale available
Insurances accepted: Most major insurances accepted including Medicaid
Requirements: Group screening prior to group admission, current stability/supports in place, and previous (or current) individual therapy specifically addressing trauma.

03/18/2024

The next session of my Trauma Education and Skills Group is scheduled! Reach out ASAP with questions or to set up a screening appointment.

Group will run in-person in Fort Collins for 90 minutes on Tuesday evenings from 5-6:30 pm beginning on May 21st. There are two break weeks built in which means group will happen on the following schedule: 5/21, 5/28, 6/4, 6/11, break, 6/25, 7/2, 7/9, break, 7/23, 7/30, and 8/6.

The group is appropriate for adults who have experienced trauma and continue to be impacted by it who have an individual therapist.