Complete Concussion Care

07/08/2025

Clinic life is a bit cray cray so we’ve pushed this to a fun lil’ lunch date on Thursday. See y’all then!

06/23/2025

Concussion 101 webinar - it’s free! And it’s fun! (At least one of those two things will be true 😎)

Tuesday July 8th at 5pm. Right here on Instagram Live!

Bring your questions and join me!!

06/12/2025

Bringing these back - mark your calendars!!

Can’t wait to connect with y’all! We’ll do a 15-minute educational piece followed by a live Q&A after! Bring your questions!

🫶 Dr. Joe

02/11/2025

Concussion & Vestibular Rehab: Foundations

I just finished my third and final presentation on Balance & Dizziness 101: Stabilize Your Symptoms & Self. I partnered with The Aspen Club in Northern Colorado to make these happen and I wanted to share a framework that I spoke about during these interactive talks.

Your brain puts together information from 3 main systems to stay upright and moving (and ideally symptom-free!). If one or multiple of those systems don’t give accurate or reliable information, your brain A) spends extra energy trying to interpret it and B) can get confused, which leads to a symptom.

Above, you’ll find brief descriptions of what each system does. This is the basis for concussion PT / rehab: exploring these systems to find the root cause of your persisting symptoms.

Then, isolating and strengthening that system.

Then, integrating that system into progressively harder activities that get you back to your life!

Y’all know I’m always here for you! 🫶 Comment with questions and we’ll dive deeper into this!

01/28/2025

Concussion recovery: understanding your thresholds! Performance versus Symptom!

“How much should it hurt?”

“How much should I push things?”

My answer is: it doesn’t need to hurt to make progress. And a little bit is okay (a 2/10 on a 10-scale).

But above all? Live to train another day. If what I do today is going to compromise my ability to do it again tomorrow, then dial it back. There are exceptions to this, but in general it’s better to be able to show up and train something every single day as opposed to being so brain-sore that we don’t want to do it again tomorrow.

This is where understanding our performance threshold versus our symptom threshold comes in handy. Training at your performance threshold is doing something hard enough that it challenges your ability to do it. In concussion rehab, that’s often your eyes’ ability to hold the target stable & steady, or your ability to balance stable & steady, or to put it all together when we layer dynamic and cognitive challenges.

Your symptom threshold is when you continue to push hard enough that it worsens or causes symptoms.

If you’re having trouble finding these points, or navigating any piece of concussion recovery, schedule an appointment with me at concussion.janeapp.com and we’ll get you headed in the right direction!

01/24/2025

Complete Concussion Care has been quiet on the ‘gram recently but know that we’re working hard in-person and behind the scenes to meet you where you’re at!

2025 is the year to lean in - to evolve & elevate!

Here’s a few things we’re cooking up:

We’re DROPPING prices on our virtual visits as of February 1! Because YOU deserve expert care!

Starting April 1, we’re posting a brainy workout of the week, each week on Instagram! For all my concussion survivors and folks who just want to elevate their brain skills, this is for you!

The Return to Exercise program goes online on May 1 with a lower price tag! This will be self-guided and affordable while continuing to be supplemented with 1:1 care and support as you need it!

How else can I support y’all in this new year? Tell me in the comments below!!

Much love,
Joe

01/04/2025

Big things coming in 2025!

Kicking off a new Return to Exercise program - head to concussion.care/store to find out more or DM me for signup details!

This promo code applies to the Small Group training only. Let’s work together to make this year YOUR YEAR! 🫶

09/30/2024

Announcement: Concussion 101 is here to stay!

Concussion 101 is a FREE webinar I’ll host every month on Instagram Live. Pop in and learn the foundations of concussion care - from injury to management to rehab!

With love,
Joe

09/13/2024

📣 Attention Curious Concussion Folks!

I’ll be hosting a FREE Instagram Live webinar to talk about all things concussion - from management to rehabilitation and beyond.

Think of it as your own personal Concussion 101 course.

When: Wednesday September 18th @ 6:00pm MST 🏔️
Where: right here on Instagram Live
What: 20 minute presentation followed by a Q&A period!

FREE for everyone! Share with your friends and follow for access! 🫶

09/13/2024