09/16/2025
If you want to live longer and feel better… start with your plate.
Your daily meals can add healthy years, lift your mood, steady energy, and protect your brain and heart. When you choose real, God-made foods more often and ultra-processed foods less often, you calm inflammation, nourish your cells, support your gut, and build resilience over time.
My book, The Biblio Diet, is co-written with Jordan Rubin and is a biblical blueprint for modern health, faith first and science supported. Think simple, whole foods, healthy fats, fiber-rich plants, clean proteins in balance, plus rhythms like fasting, prayer, gratitude, and shared meals. Small choices, repeated daily, become longevity.
Comment ‘BIBLIO’ to order this brand new book that launched today, and start building a way of eating that adds years to your life and life to your years.
And to learn more about naturally boosting your energy and eating clean without making it a chore, comment ‘CLEAN’ and I’ll send you my free guide.
