Waggy Moves Physical Therapy and Pilates

10/24/2023

A recent research article about how pilates can help with low back pain

03/08/2023

On International Women's Day here's to strong women everywhere! I'm so grateful to those in my life..Mom Riggs and Kroon, my Grandmothers, Aunts, Cousins, friends and coworkers!!!

07/23/2022

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?smid=url-share

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

05/07/2022

Happy Pilates Day!!!!

01/24/2022

Phoebe-dog and little sister Pepper enjoying the long awaited snow. More on its way. Ya!!!

04/22/2021

Happy Earth Day. So very grateful for our planet!

01/19/2021

11/02/2020

We are now offering virtual or in-person Physical Therapy or Pilates Sessions. Safety protocols in place for in-person appointments including masks, screening, disinfection offered on Tuesdays and Thursdays. Virtual appointments are offered Monday, Wednesday or Friday. Looking forward to assisting you reach your goals safely during the holiday season!

06/01/2020

https://www.npr.org/transcripts/862963172

Very interesting reminder of the importance of breathing techniques (i.e. utilizing the nose vs. mouth to breath, length of inhale vs exhale, etc.) and how these impact anxiety and overall health in the time of COVID-19.