Graceful Living Functional Medicine & Nutrition

Graceful Living Functional Medicine & Nutrition 🌿Welcome to Graceful Living and Functional Medicine🌿


Empowering Patients Through Personalized Wellness!🌿

Cortisol: The Missing Piece of the Fatigue PuzzleFeeling exhausted all day but wired at night? Your cortisol rhythm, the...
11/22/2025

Cortisol: The Missing Piece of the Fatigue Puzzle
Feeling exhausted all day but wired at night? Your cortisol rhythm, the rise and fall of your body’s “stress hormone,” might be the missing piece you’ve been looking for.

When cortisol patterns are off:
⬇️Low morning cortisol = groggy, coffee-dependent mornings
⬆️High evening cortisol = second wind at bedtime, trouble falling asleep
〽️Flat or erratic patterns = fatigue, brain fog, mood swings

At Graceful Living, we use functional cortisol testing to map your stress patterns and personalize support with nutrition, adaptogens, lifestyle strategies, and deeper hormonal evaluation.
Your fatigue isn’t “just in your head.” Finding this missing piece can help you reclaim steady energy and restore balance.

Thinking about your hormones far too often? Take control of your hormone health with GLFM’s 6-Month Female Hormone Progr...
11/20/2025

Thinking about your hormones far too often? Take control of your hormone health with GLFM’s 6-Month Female Hormone Program.
Here’s what’s included:
- Comprehensive Health History & Initial Visit
- Full Blood Hormone Panel — no surface-level testing
- Cortisol Testing — assess your stress response
- Continuous Glucose Monitor — see how your body reacts in real time
- Review of Findings Visit — we build your plan with you
- Monthly Check-Ins — support, adjustments, and accountability
You’re not doing this alone. Your wellness journey is personalized and guided every step of the way.
Learn more and start your program today!

11/19/2025

If you’ve been more tired, more irritable, or just not quite yourself… you’re not imagining it.
Perimenopause can start 10 years before menopause, and those hormone fluctuations can affect everything from mood to sleep to stress resilience.
But here’s the empowering part:
You can support your body through it — with stress tools, blood sugar balance, and habits that help your hormones work with you, not against you.

Looking for practical tips to feel your best? The Graceful Living Journal is your monthly guide to functional medicine, ...
11/18/2025

Looking for practical tips to feel your best? The Graceful Living Journal is your monthly guide to functional medicine, nutrition, lifestyle hacks, and real stories from women just like you.
Get:
▶️Easy-to-digest wellness insights
▶️Nutrition & lifestyle tips that actually work
▶️Early access to programs + resources
It’s more than a newsletter—it’s a community of empowered women & men taking back their health, one intentional step at a time.
Visit https://gracefullivingfm.myflodesk.com/kib7dfqd1b today to subscribe.

Take charge of your health with Graceful Living Functional Medicine. Our approach focuses on you, your body, and your un...
11/17/2025

Take charge of your health with Graceful Living Functional Medicine. Our approach focuses on you, your body, and your unique needs.
Here’s how we help:
âś…Comprehensive Health Assessments: Deep dive into your health profile
âś…Personalized Nutrition Plans: Fuel your body and boost energy
âś…Hormonal Balancing: Address fatigue, mood swings, weight gain, and sleep issues
âś…Stress & Sleep Management: Restore balance with simple, effective strategies
âś…Gut Health Optimization: Heal your gut, reduce bloating, and improve wellness
Your journey is fully personalized, guided, and supported every step of the way.

17 teaspoons! That’s how much added sugar the average person eats every single day - often without realizing it.Sugar hi...
11/14/2025

17 teaspoons! That’s how much added sugar the average person eats every single day - often without realizing it.

Sugar hides in everything from sauces to smoothies, and it’s quietly sabotaging your energy, hormones, and cravings.

Join us for Unpacking the Sweets Sabotage, a 5-day email series that helps you understand how sugar affects your body—and how to reset.
👉 Sign up here:
https://gracefullivingfm.myflodesk.com/sweetsabotage

11/13/2025

Restrictive diets can help identify triggers, but they’re not the full solution. Food sensitivities - like gluten, dairy, sugar, or alcohol - can show up as bloating, skin issues, or mood changes. Real healing comes from nourishing your body and finding what truly works for you.

Personalized care that meets you where you are!Clients feel supported, confident, and empowered to create lasting health...
11/13/2025

Personalized care that meets you where you are!
Clients feel supported, confident, and empowered to create lasting healthy habits with guidance tailored to their needs.

Did you know your stress hormone, cortisol, is closely connected to your s*x hormones? When your stress response is on o...
11/10/2025

Did you know your stress hormone, cortisol, is closely connected to your s*x hormones? When your stress response is on overload, it can make hot flashes, sleep issues, and fatigue worse.
Some ways we support adrenal health include:
- Adaptogens like ashwagandha or rhodiola (personalized to you)
- Breathwork and vagal toning
- HRV tracking to monitor stress patterns
- Gentle movement, such as walking, Pilates, or strength training
Balancing your stress response isn’t just about coping—it’s about supporting your body so your hormones can function optimally.

11/07/2025

Grabbing coffee before breakfast? It’s common, but it can disrupt your hormones. Drinking coffee on an empty stomach may spike cortisol, which is your stress hormone, and throw off your morning balance.

Try beginning your day with warm water with lemon or a breakfast rich in protein and healthy fats before reaching for your coffee. Small changes in timing can help stabilize blood sugar and support healthy cortisol levels.

Coffee isn’t the problem - it’s all about when you drink it.

Today is National Stress Awareness Day!Stress is a normal part of life, but chronic stress can affect your mood, focus, ...
11/06/2025

Today is National Stress Awareness Day!
Stress is a normal part of life, but chronic stress can affect your mood, focus, sleep, and overall well-being.
Take a moment today to pause, breathe, and practice something that helps you relax. Some simple ways to reduce stress include:
- Deep breathing or meditation
- Going for a walk in nature
- Journaling your thoughts
- Doodling with a warm cup of tea
- Connecting with someone you trust
Even small moments of calm can make a big difference in your day. How will you prioritize your stress today?

An FDA expert panel recently gathered to re-examine the role of hormone replacement therapy (HRT) in menopause. For yea...
11/05/2025

An FDA expert panel recently gathered to re-examine the role of hormone replacement therapy (HRT) in menopause. For years, conflicting data and fear around HRT have left many women unsure of their options. The panel emphasized what functional medicine has long prioritized: a personalized, nuanced approach that weighs benefits and risks while honoring each woman’s unique symptoms, health history, and goals.

At Graceful Living, we see hormone replacement therapy (HRT) as just one tool in the toolbox and it's all about finding the right combination of tools that work for YOU.

Learn more here:
https://www.youtube.com/live/_2ZRlOivC5M?feature=shared

Address

3938 John F Kennedy Parkway Unit 11 D
Fort Collins, CO
80525

Telephone

+19702059060

Website

https://gracefullivingfunctionalmedicinenutrition.practicebetter.io/#/66e

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