Caroline Bunn Counseling and Consulting

19/06/2025

🧠✨ Discover the healing Power of LENS Neurofeedback ✨🧠

Struggling with anxiety, depression, ADHD, or just want to optimize your mental performance? LENS (Low Energy Neurofeedback System) might be the game-changer you've been looking for!

⭐️ What makes LENS special? ⭐️
✅ No client effort is required
✅ Sessions are quick, lasting 20-30 minutes
✅ Treatment can be completed in as a little as 6 sessions (average is 6-20)
✅ Safe, non-invasive, and drug-free

💡 Benefits of LENS 💡
✅ Reduced anxiety & depression symptoms
✅ Better focus and attention
✅ Improved sleep quality
✅ Enhanced motivation and cognitive function
✅ Increased emotional regulation

LENS works well alongside therapies, meditation, and other healing practices.

Ready to unlock your brain's potential or just want more information? Click below for a full overview of LENS treatment and how to get started. 🚀

Rapid and gentle neurofeedback services in Fort Collins, CO. Learn how to quickly get support for ADHD, depression, anxiety and trauma without medication or therapy.

11/02/2025

I’ve been waiting to share some really exciting news! I’m thrilled to announce that I am now offering LENS Neurofeedback in my private practice!

LENS (Low Energy Neurofeedback System) is an FDA approved non-invasive approach that helps quickly regulate the nervous system, improve mental clarity, and support overall well-being. It can be especially effective for those experiencing anxiety, depression, trauma, and cognitive challenges.

Want to know more? Visit carolinebunn.com/neurofeedback

31/12/2024

You know that magic feeling of being in the right place at the right time? That’s what it’s felt like being back in private practice. I’m right where I need to be and it feels so good!

Stay turned in 2025. I’m going to be offering more services (‼️), expanding my community collaboration and facilitation work and coming in hot with social media.

To everyone who supported and encouraged me along the way, thanks for being my people. I’m looking forward to seeing what we build together in 2025!

17/12/2024

It was such an honor to facilitate this retreat! My career started in trauma response work so getting to support teams who do this crucial and demanding work is extra meaningful for me. Thank you the big hearted team at Alternatives to Violence for invite and warm welcome! You are truly amazing! 🤩

05/11/2024

If you’re like me, you’ve got some feelings today. Here are some research backed strategies to help you feel more settled.

Do something. Our brains LOVE (to think we have) control. This is why it can be so unsettling when we’re reminded of how little control we have over much of our environment. So, concentrate on the things you can control. Vote, volunteer, donate, build something, make an appointment you’ve been putting off, slow down your breathing (if you need help, I have a quick tutorial on my blog). Make plans with or a hug a loved one. Having something to look forward to helps with feelings of optimism. Hugs and other physical touch can reduce cortisol levels, helping you feel less stressed.

Notice your feelings. When we feel scared or unsettled, our brains can gravitate to anger. Anger can help move us toward action and protect ourselves from danger. However, it can also trick us into feeling like we’ve more effective than we are and far less open to change or compromise. Left unchecked, anger can cause long term health issues. Notice how and where you’re feeling your anger and if it’s helpful for you right now. Acknowledging your feelings as valid and make a choice if you want to continue with anger or feel something else.

Practice gratitude. Concentrate on gratitude. Make a mental, pen and paper or virtual list of all of the big and small things you are grateful for. Spread the love by asking your friends and family what they feel grateful for or reaching out to the people you feel grateful for and telling them.

Love your body. All that anxiety needs somewhere to go. Get some exercise, stretch, take a walk, move in any way that feels good for your body. If it’s hard to be motivated, set a timer for an amount of time that feels doable for you (1 minute is better than no minutes) or ask a friend to join you. Finally, if comfort food, alcohol or other substances are on your self care list for today, mindfully partake as you see fit. If you feel positive about the impact on your responsibilities, body, heart and mind tomorrow, that’s your call.

As for me:
I walked my dogs because I knew this would feel good for me and great for my pups.
I’m drinking lots of water and will have a glass of wine or two after work.
I’ve been reaching out to friends I don’t see often and saying hello and I love you.
I’m making plans to exercise and connect with friends.
I’ll say absolutely when my little boy asks for one more book and one more hug at bedtime.

What are you doing today?

07/10/2024

It’s the second week of October and we are solidly into fall. Store shelves are filled with sweets and it’s time to plan for all sorts of celebrations. For a lot of us, it’s when we trade exercise for toasting late nights and put off healthy habits for starting fresh in the new year. It’s like the senior slide, but for adults.

What if we looked at the end of the year with the energy and optimism we invest in the beginning of the year? Could we set end of year intentions or resolutions? Or maybe reignite the ones we set aside earlier this year? What are you going to do with the last days of 2024?

11/09/2024