Just between you and me with Dr. MargiE

Just between you and me with Dr. MargiE Just Between You and Me with Dr. MargiE
Focusing on your health questions. Posts are not medical advice.
📍CO

12/18/2025

Is vitamin D toxic? Let’s clear this up. ☀️
Many patients worry about vitamin D toxicity, but for most people, it’s not an issue when taken responsibly.

Vitamin D does not have a toxic classification when used within safe limits. Toxicity may occur only at very high doses (over 10,000 IU per day) taken consistently.

For most individuals:
✔️ Staying below 10,000 IU/day is generally safe
✔️ Vitamin D toxicity is rare
✔️ Those with kidney or liver disease should talk with their provider about dosing

If you’re supplementing vitamin D, proper dosing matters. Always personalize supplements with your healthcare provider—especially if you have underlying conditions.

📌 Save this for later & follow for evidence-based endocrine education.

12/18/2025

We’re diving deeper into liquid calcium and calcium pills—who should take them, who shouldn’t, and what to look for to support safe and effective supplementation.

12/17/2025

Liquid Calcium vs. Tablets — which one is right for you?

When choosing between liquid calcium vs. pills, it’s not a one-size-fits-all decision. Absorption, convenience, and how calcium may interact with other medications all matter. Liquid calcium may be easier on digestion and absorption for some, while tablets are a familiar, on-the-go option. The best choice is the one that fits your body and health needs.

✨ Tip: Always review supplements with your healthcare provider to avoid interactions and ensure proper dosing.

12/16/2025

DEXA Scan vs. FRAX Tool: Which is more accurate? 🤔
It’s not a competition—they are complementary!
DEXA Scan: This is the gold standard for measuring Bone Mineral Density (BMD). It gives a precise, physical measurement of how dense your bones are (the T-score).
FRAX Tool: This is a risk calculator that estimates your 10-year probability of a major fracture. It combines your risk factors (age, family history, lifestyle, etc.) and is most accurate when it includes your DEXA BMD result!

DEXA gives us the what (your current bone density). FRAX, especially with DEXA data, helps us predict the when and why (your future risk). They are strongest when used together to guide your treatment plan!

12/15/2025

We get it—hearing "X-ray" can sound scary. But the radiation dose from a DEXA scan (Dual-Energy X-ray Absorptiometry) is extremely low.

To put it into context, a DEXA scan uses an effective dose that is often less than or equal to a single day of natural background radiation (which includes cosmic rays from the sun).

Key Comparison: You would need roughly 100 DEXA scans to equal the dose of a single standard chest X-ray.

Your safety is our priority, and this test is one of the safest ways to measure your bone health!

12/15/2025

Feeling that 'neck compression' sensation? 😬 It could be a number of things, from a muscle strain or poor posture to something more serious like a pinched nerve or spinal issue.

The best thing to do is talk to your doctor or a physical therapist. Self-diagnosing is never safe when it comes to your spine!

12/14/2025

I have neck compression. What could it be?

That sensation of neck compression can be alarming! While we can't diagnose, this feeling is often associated with issues like:

Cervical Spondylosis: Age-related wear and tear on the discs and vertebrae.

Herniated Disc: A disc that bulges and presses on a nerve root.

Muscle Tension: Severe, chronic muscle tightness from poor posture.

Spinal Stenosis: Narrowing of the space within the spine.

The best thing to do is talk to your doctor. Your healthcare provider can provide an accurate diagnosis and a treatment plan tailored to you! ✅

Don't guess, get checked!

12/12/2025

Q: Is Reclast worth it?
A: Absolutely. ✅
One yearly infusion. Big protection for your bones. 🦴💪

12/11/2025

Finished the Reclast phase! 💉🦴
This once-yearly infusion helps protect your bones, and after a few cycles, your doctor may discuss a drug holiday to give your body a little break while still keeping your bones strong.
Taking care of your future self, one step at a time. ✨

12/10/2025

Your provider wants to switch you from Prolia to a different osteoporosis medication? Just make sure there isn’t a gap between treatments. When Prolia wears off, bone loss can speed up quickly — and we definitely don’t want that.

Your provider will help you plan the timing so your bones stay protected throughout. Staying on schedule is key. 🦴✨

12/09/2025

😴🩺 Can you have anesthesia if you have hypothyroidism?
Short answer: YES — as long as your thyroid levels are in a good place. ✔️

If you have hypothyroidism and a procedure coming up:
✨ Ask your provider to check your thyroid levels about 1 month before anesthesia.
That gives time to adjust medication if needed, so everything goes smoothly.
Your thyroid doesn’t have to hold you back — just make sure it’s well-managed. 💛

12/08/2025

Pills or infusions? The best choice is the one you can stick with. 💪

If taking a pill every day (or even once a week/month) feels tough to remember…
✨ A yearly or twice-yearly infusion might be a better fit!

Your provider can help you choose based on:
• Bone density results
• Lifestyle + preferences
• Side effects + medical history

Bottom line → consistency matters most for strong, protected bones. 🦴🤍
Talk to your provider about what works best for you.

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