It empowers you to transcend current circumstances and overcome perceived limitations, fostering forward-looking perspectives grounded in strength and perseverance. Life’s challenges and transitions can feel overwhelming, but you have the strength within you to navigate them—and sometimes, a little extra support can make all the difference. I’m here to walk alongside you on your journey, with the added companionship of my co-therapist, Didymus the therapy dog 🐾, who joins sessions when desired and appropriate. I’m passionate about helping individuals focus on their mental health and overall well-being. Whether you're navigating trauma, anxiety, ADHD, depression, relationship challenges, life transitions, or grief, I provide a collaborative and compassionate space to build skills, reach your goals, and find moments of humor and joy along the way. My approach is client-centered and evidence-based. I meet you where you are, listen to where you want to be, and work with you to heal, grow, and rediscover your best self. Together, we’ll uncover your strengths and create a new path forward, celebrating every step of progress. It takes courage to ask for help, and every step you take is progress toward a more fulfilling life. I’d be honored to be part of your journey as you build resilience, rediscover your strength, and embrace life’s joy.
💬 Feel free to reach out here or reach me through Psychology Today to learn more. Let’s take that first step together!
