Ashley Donanue Fitness

Ashley Donanue Fitness This is where I will showcase my journey, fitness tips and tricks and recognition for the girls I wo

06/21/2022

I remember living life stuck in my head, let’s be honest, who doesn’t from time to time? I found a way to break free with health and fitness, let me teach you how 💞

I use to be a people pleaser.•••Truth is, I still am, just in a different way. I grew up always worrying if I upset some...
02/09/2022

I use to be a people pleaser.
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Truth is, I still am, just in a different way. I grew up always worrying if I upset someone, hurt their feelings; I’d stay up all night with a stomach ache worrying if I offended someone.
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Since I’ve become a fitness coach, I’ve had to really grow a tough shell. I’ve had to stop worrying if what I am doing with MY life and my journey is offending others, because honestly what I do for ME is none of anyone else’s business if they can’t support me and lift me up. 💕
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So though the mug says introverted, I do truly love people, as long as your heart for ✌️❤️🥰

Tell me in the comments if you can relate. 💕•••I’m a mom, an army wife, a taxi driver, a nurse, a chef, a referee, the l...
02/09/2022

Tell me in the comments if you can relate. 💕
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I’m a mom, an army wife, a taxi driver, a nurse, a chef, a referee, the list could go on. I’ll stop what I am doing to open fruit snacks, to tie someone’s shoe, to wipe a nose, or rub my husbands back, but when it comes time to do something for myself, I instantly feel guilty. 💕
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Am I alone in this?
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I was talking to my mentor today about goals, and though I have really big ones, she stopped me today and said “Ashley, these goals are great, and they will happen, but when was the last time you fed your mind? When was the last time you did something for yourself?” It really got me thinking, I’ve been so caught up in the roles, I lost site of myself, I lost site of my self care, which is one of the biggest things that will trigger my anxiety…
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𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘰𝘱 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘰𝘷𝘦𝘥
𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘰𝘱 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘶𝘯𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥
𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘰𝘱 𝘤𝘢𝘳𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺𝘴𝘦𝘭𝘧. 💕
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My best days are when I fill my cup.
My best days are when I take care of my mind.
My best days are when I take care of my body
My best days are when I fuel myself with the right foods, enough water.
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I had a season in my life when I was on top of ALL of that, and that’s what I need right now, to get back to the things that help me feel invincible. 💕
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When was the last time you stopped to give yourself a high five?
When was the last time you stopped to take a five minute rest?
When was the last time you said NO so you could do something for YOU?
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I’m going back to the ways that helped me feel like me, I’m going back to the tools that helped me OVERCOME my anxiety, and leaning on my support every single day. I have an amazing family, but the support from my coach, from my team, from the daily accountability, that’s how I’m going to get back, that’s how I’m going to get the tools I need to change my life, and before you know it; I’ll be able to tell you my favorite color and my birthday before going through everyone else’s. 💕

Have you ever had those days, or moments in life, where it took everything you had to just get out of bed? •••I have, I ...
02/08/2022

Have you ever had those days, or moments in life, where it took everything you had to just get out of bed?
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I have, I would toss and turn for hours, fighting my mind, knowing life was waiting for me, but the thought of leaving my bed was just too hard; so I thought. 💕
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Can you relate?
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I started this journey five years ago, at the end of my bed; in my pjs, because I wanted to be better, I wanted to be stronger, and you know what has happened in the last five years?
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I’ve gotten out of my bed,
And started living my life because of the strength I obtained saying yes, to taking care of ME. 💕
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Are you wrestling with your anxiety?
Wrestling with the desire to be better, but can’t seem to get out of your own way?
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Watch my stories this week and I’ll show you exactly what I’ve done and still do every single day to change my life. 💕

I did something out of my computer zone today. 🧡•••I moved this big desk upstairs by myself into my room today. ❤️ I fel...
02/07/2022

I did something out of my computer zone today. 🧡
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I moved this big desk upstairs by myself into my room today. ❤️ I felt like I didn’t truly have an office space in the living room. My pens, paper, it all became the kids, and it frustrated me, so I wasn’t working; not like I could have been. 🧡
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Being a health and fitness coach has really helped me find my purpose, it’s makes me just want to be better, and help other mamas be better too. I’m excited for my new space and digging deeper into my business goals, and dreams. 💕

Self care isn’t just one thing.•••It’s not just a 5 minute shower, a 20 minute workout; it’s EVERYTHING that allows you ...
02/07/2022

Self care isn’t just one thing.
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It’s not just a 5 minute shower, a 20 minute workout; it’s EVERYTHING that allows you to feel proud, and confident in your life. 💕
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I remember the days I had so much guilt, that it was one of the other, that if I did one thing for myself daily that was enough, when in fact I still felt horrible, defeated. 💕
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Then I started this program 20 minutes before the kids wake up, which gives me 20-30 minutes extra in the morning to take care of myself that much MORE. The mom guilt, it stopped, because what I realized; was I was SMILING more, laughing more, playing harder with my kids. They don’t get upset because they know that time gives them ALL of the best of momma, and isn’t THAT worth everything? 💕

Our lives are what we make them, and I choose to make mine full of happiness. •••It’s been a rollercoaster the last few ...
02/07/2022

Our lives are what we make them, and I choose to make mine full of happiness.
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It’s been a rollercoaster the last few weeks, working on my mental health, then rolled into Maddie’s birthday, family up to visit; I took a little bit of a back burner trying to do what I could to just live in the moment and not be super anxious, but I honestly have to say; all the birthday wishes, and my friends from my group, and my team checking in, that’s what’s really helped me through it all. 💕
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Before becoming a health and fitness coach, before making the decision to help people, I couldn’t get myself out of bed. I couldn’t get out of my own way, and though I’m still finding ways to grow and heal (I don’t think we ever truly stop) I’m incredibly thankful. 💕
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These woman give me something to look forward to, they give me hope, they make me laugh, they make me cry (in a good way) and push me to do better. 💕
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It’s so much more then the workouts, so much more then the amazing trainers, it’s the family outside of my own that I cherish every single day, and being apart of their lives, is just so so so special to me. 💕
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Hey y’all! I’m Ashley. •••I’ve been on my fitness journey now for five years, and it’s been an absolute roller coaster, ...
02/06/2022

Hey y’all! I’m Ashley.
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I’ve been on my fitness journey now for five years, and it’s been an absolute roller coaster, and created me to be who I am today. 💕
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I started these home workouts because I have social anxiety, I don’t feel comfortable in gym settings, or patience for machines, I need someone to tell me what to do and a plan laid out so I don’t have to over think anything and I’ve found that with beachbody, and so so much more. 💕
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I’m starting week two of our newest program tomorrow, and though I didn’t do the greatest with my nutrition this week, I was still super mindful and wanted have to say I’m loving this program. 💕
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If you’re a busy mama, who can’t leave the house much or like me who just doesn’t feel comfortable in a gym setting, this program is for you! 20 minutes a day 5 days a week with stretching and self care on the weekend has really allowed me to invest in myself more and clearly amazing results!
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I’m looking to help five new friends with their journey this year, to stay on track and still live life. If you’re in need is something quick and super fun with your busy schedule, just tell me in the comments, or message me! I have a special discount for my friends and family this month and I’d love to help! Just ask 🥰

Princess Maddie and her bestest men 💕
02/04/2022

Princess Maddie and her bestest men 💕

These moments 💕
02/04/2022

These moments 💕

GOOD MORNING ☀️•••So yesterday I spent the day with my dad, we went out to eat and I enjoyed some treated off my normal...
02/04/2022

GOOD MORNING ☀️
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So yesterday I spent the day with my dad, we went out to eat and I enjoyed some treated off my normal nutrition, went out as a family to celebrate Maddie, had some wine, ice cream and the best freaking grilled cheese sand which. 🥰
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I feel amazing y’all! I feel strong, empowered abs just ready to tackle the day. I already feel better in my clothes and in my skin. This 20 minute program is a huge game changer, and I am so thankful!! 🥰

Spent the day with my Dad today :) went out to a new restaurant and it was so much fun we are going back with the family...
02/03/2022

Spent the day with my Dad today :) went out to a new restaurant and it was so much fun we are going back with the family 🥰

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Fort Dix, NJ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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