Ashley Stuart Yoga

04/18/2025

There are tons of great physical fitness activities going on throughout the month of May for the 2025 National Physical Fitness and Sports Month.

Join me Saturday, May 17th starting at 10:00am. We’ll do a 40-minute vinyasa flow and a 40-minute yin yoga practice.

More info:
https://www.ashleystuartyoga.com/events-news/yogathon-army-strong-bands

Are you ready to get STRONG with us?!?!

Check out these free fitness events at Gaffney in the month of May. We have something for EVERYBODY!

03/30/2025

Such fun and a privilege hosting a special team yoga event on Friday at Fort Meade Sports, Fitness, & Aquatics. Wanted to document the prep before we all flow'd into our zen space!

03/28/2025

Quick reminder: This morning's Vinyasa Flow will be starting 5ish minutes later than normal! There is a special event in the fitness room, so thanks for your patience and see you soon!

03/07/2025

The 11:00am Vinyasa Flow class is cancelled today due to illness.

03/03/2025

Welcome to March!

02/17/2025

The free class today was fun, thanks to all who joined!

Hopefully class will be held Friday with the impending weather. Please sign up for emails to be notified of any class changes or cancellations: http://eepurl.com/iSUjoM

02/14/2025

🥰 Yoga class is still on at 11am today! 🥰

01/31/2025

Exciting update!

Join me for a free online meditation session: from the kitchen, from the desk, or wherever you might find yourself. Working with our breath we'll bring a sense of calm, focus, and self-awareness during the 45 minutes session.

Each meditation is free of charge and held the first Wednesday of each month. Registration is required. Once your registration is confirmed the session can be accessed from anywhere with an internet connection and a link received in the confirmation email.

To register:
https://docs.google.com/forms/d/e/1FAIpQLSfdo2AFQ1-rjE3xZyZKwxTu4S2yTfsKfkGGWbsTW1o2IcdnbA/viewform

01/25/2025

Come as you are with an open mind and a smile. Yoga is an inclusive, empowering practice with great side effects, such as flexibility, community, and strengthening.

When going to your first yoga class, come as you are in stretchy clothes and a smile. Follow this simple guide to help ease any fears or anxieties about trying something new.

01/24/2025

Today's Vinyasa Flow at 11am is cancelled. Apologies for the last-minute change.

01/22/2025

📆 ✨ SAVE THE DATE ✨ 📆

I'm excited to kick-off the year with my first free yoga class of 2025! Stretch, strengthen, and de-stress on Monday, February 17th starting at 9:30am. A great way to start off your President's Day. Please arrive 10-minutes early to set-up and discuss any injuries or questions.

Check out the Facebook event for more info!
https://www.facebook.com/share/15hg3shnYB/

Share this event with friends, family, groups, and colleagues to help the Fort Meade yoga community grow. **You will need post access to attend this event.**