Lindsey.Paoli

Lindsey.Paoli Tiny habits➡️Massive🪫Shifts for Entrepreneurs
Therapist|Owner|Mom|
⚡️Join Rewire MasterMIND to wire habits that stack

Merry Christmas and Happy Holidays from our family to yours! 🎄👙🥂✝️🍗🌊
12/26/2025

Merry Christmas and Happy Holidays from our family to yours! 🎄👙🥂✝️🍗🌊

12/24/2025

Did I mention the Christmas dinner prep for hosting our family?

In this week’s episode of I talk about why high performers are wired to keep the holiday seasons just as busy, if not busier, than the rest of the year despite WANTING them to feel like a season for rest and connection.

We learn the neuroscience behind it and more importantly, a framework to disrupt this unhelpful pattern to start creating presence instead of performance IMMEDIATELY.

Listen to this episode at the link in bio or in the podcast highlight!

12/24/2025

My takeaway is we are all putting a lot of thought into our magic. No need to complicate this anymore than necessary. I absolutely loved all your responses!

Is there anything you can add to the discussion? We need an open Christmas forum for best practices 😂😂😂

12/23/2025

Hey, friend. The holiday season is supposed to be about rest, connection, and slowing down, but for so many of us, it’s when productivity pressure shows up the loudest.
In this episode, I’m reflecting on presence, why it feels so difficult to access, and how productivity culture doesn’t magically disappear just because the calendar tells us to rest. Even when things slow externally, our nervous systems often stay in “doing mode.”
I talk about how productivity can quietly become part of our identity, not just a tool, and how that makes rest feel uncomfortable, undeserved, or even unsafe. This isn’t a conversation about abandoning goals or ambition. It’s about noticing when constant doing becomes a way to avoid stillness, feeling, or being with ourselves.
This episode is especially for anyone who struggles to slow down during the holidays, feels guilty resting, or notices anxiety creeping in when there’s finally space.
In this episode, I explore:

Why slowing down can feel uncomfortable for the nervous system
How productivity culture shapes our sense of worth
The difference between true rest and numbing or distraction
What presence actually looks like in everyday life
Gentle ways to practice being present without forcing calm

This is an invitation to soften, not to optimize the holidays, but to experience them. You don’t have to be more productive to be worthy of rest. You don’t need to fill every moment. You’re allowed to be here.
Reflection to sit with:Where might you be using productivity to avoid presence and what would it feel like to let yourself slow down, even just a little?

12/17/2025

Today’s episode is a wild ride — a shocking and honest conversation to set the tone for all future interviews to come . I’m joined by my longtime friend Mathew Bowyer, entrepreneur, father of five, author of Recalibrate, and (as many of you know from the headlines) the man behind one of the largest underground sports betting operations in the country.
Matt and I go way back — Vegas days, weddings, trips to The Bahamas — so this isn’t just an interview, it’s a deeply personal conversation about mindset, addiction, resilience, and what happens when your entire world flips upside down. This conversation took place 17 days before he stepped into federal prison where he’s now serving a one year sentence.
Matt opens up about:

Running a billion-dollar bookmaking operation and the stress that came with it
The FBI raiding his home and the moment he knew his life had to change
How his addictive personality shifted from gambling to building something meaningful
Why writing Recalibrate became his lifeline (You can purchase your copy of his riveting story HERE)
Facing a federal prison sentence and how he’s preparing mentally
The role his wife, exes, and blended family have played in his growth
What social media taught him about vulnerability, criticism, and purpose
The habits keeping him grounded: sauna, cold plunge, jiu-jitsu, clean eating, and strong routines
How he built a loyal community online from scratch, even while under federal investigation

Why he believes the next 10 years will be the most successful of his lifeThis episode is a masterclass in mindset under pressure, owning your story, and rebuilding from the absolute bottom. No matter what season you’re in, there’s something in Matt’s journey that will hit home.
If you’re here for mindset, self-development, resilience, and real human transformation — this one’s for you.

12/16/2025

I used to sit firmly in the “only show me the science” camp, coming from a corporate and clinical background. But with time I began to understand that the philosophies of longstanding ancient practices had this one common theme, a belief in energetics and spirituality, and Dr. Shalane Carter helps us understand the science and evidence behind those philosophies with human biology, emotional patterning, and quantum physics at play.
I’m sitting down with Dr. Shalane Carter, a doctor of integrative medicine, holistic health practitioner, yoga educator, and spinal energetics expert who bridges the worlds of science, energy, and nervous system healing in the most grounded way I’ve ever experienced.
In this conversation, we explore:

How quantum physics validates the influence of consciousness and emotion on the body
Why your nervous system is the foundation of your patterns, productivity, leadership, and relationships
The science behind the electromagnetic field, energy centers, and how emotional experiences imprint on the body
What spinal energetics actually is and why somatic healing works
Why high-achieving women often ignore whispers from their body until they become “screams”
How childhood conditioning (before age 7!) creates subconscious patterns that influence your business, confidence, and boundaries today
Why entrepreneurs attract certain clients based on energetic patterns—and how shifting your frequency shifts who and what you attract
The difference between “high vibe only” culture and actual emotional regulation
Dr. Shalane’s journey through grief, intuitive experiences, motherhood, and entrepreneurship—and how it all shaped her work

✨ If You’re an Entrepreneur…
We talk about the energetic “leaks” that show up in business:

over-explaining
discounting out of guilt
people-pleasing clients
attracting misaligned customers
struggling to show up confidently

Shalane explains how each pattern ties back to an energy center that’s under-resourced, and how regulating your nervous system can immediately shift how you lead, create, sell, and show up.
✨ Why This Matters
One of my goals as a host is to demystify the overlap between psychology, behavior, and the energetic patterns we don’t always see but absolutely feel.
This episode brings all of that together in a way that’s:

grounded
accessible
backed by research
deeply human
and surprisingly practical

If you’ve been curious about healing, mind-body connection, or expanding your internal capacity as a leader, this will open doors for you.
✨ Connect with Dr. Shalane Carter
Instagram & TikTok: .shalanecarterPodcast: Be the Frequency

BOOKS MENTIONED:
Messages From The Body:
https://www.amazon.com/Messages-Body-Psychological-Meanings-Reference/dp/1939020778
Many Lives, Many Masters
https://www.amazon.com/Many-Lives-Masters-Prominent-Psychiatrist/dp/0671657860

12/15/2025

Had to give this story a spot on the feed because I feel like next year things will look totally different somehow and I’ll want to refer back to this feeling and moment.

Also want to give you some insight as I start exploring new directions on here.

Let’s see where this takes us, shall we? Do you have any suggestions or advice for feeling this way?

12/13/2025

It really is wild doing both. Parents, using your own real life example, what’s the tea she’s spilling?

12/11/2025

What a jam packed celebration weekend 🙌🏻

Some self care movement with , nourishment and fresh air at ,
a play date lunch for the kids,
from my new neighbors,
balloons, cake and presents at my in laws,
a birthday party for Addie,
and a night of dinner and dancing.

😓 I need a nap just editing this. Thankful we had Sunday to get caught up and prep for the upcoming week!

12/11/2025

Engage in discussion with me as I practice being unpolished and off the cuff with things I enjoy talking about on IG 🤣
A- do you think method acting is a way men “cope” with being vulnerable, and are there other ways this is done in the world?
B- Do women essentially have to cosplay masculinity to succeed in high level corporate?
C - Have you had a similar feel about famous celebrities you’ve met?

12/09/2025

Welcome back to The Mind Performance Pod! I cannot thank you enough for the support you’ve shown through the launch. Your messages, DMs, and feedback genuinely fuel me — they’re the reason I want this podcast to feel personal, useful, and rooted in real life.
Today, we’re diving into a topic literally everyone seems to be talking about: AI — how it's impacting our brains, our businesses, and even our kids. And yes… we’re doing this therapist-style, business-owner-style, and mom-style. Because apparently, I don’t know how to talk about anything without wearing all three hats at once.
This episode is the first in a series I’m creating where I sit down and unpack big trending topics through the lens of mental performance, emotions, and everyday life. Think: what’s actually happening in our minds when the world shifts this quickly?
I’m sharing my honest thoughts as a therapist, business owner, and mom on:

Why AI isn’t something to fear, but something to navigate with intention
Where AI can support your mental load — and where it absolutely cannot replace human connection
How businesses can use AI to streamline operations without sacrificing relationship-building
What our kids are already noticing about AI (even without devices at home) and how to guide them with boundaries + real conversations

If you’ve felt curious, overwhelmed, or unsure about how AI fits into your real life, this episode will help you look at it through a grounded, human lens — not the fear-based headlines.
Tune in, share your thoughts with me, and let’s keep learning together as the world evolves.

Let's connect!
Instagram: : lindseypaoli.com

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