Healthee MD

08/13/2025

What is healthspan?
Healthspan is the number of years you live in good health — when you can move easily, think clearly, feel strong, and enjoy life without major disease or disability. ☀️How Big Is the Gap Between Lifespan and Healthspan?
🎂According to WHO-based data, U.S. men typically live in good health until age 63, and women until about 65 .
🌡️That means Americans spend, on average, 15–16 years at the end of life dealing with chronic illness, disability, or disease. (In the U.S., average life expectancy (2023) is approximately 78.4 years: about 75.8 years for men and 81.1 years for women )
📚Research published in JAMA reveals that the U.S. has one of the largest lifespan–healthspan gaps in the world—about 12.4 years on average

08/01/2025

Throwback to my first pregnancy — full of dreams, excitement, and the sweetest surprise (we didn’t even know the s*x until birth!).⁣ 🧒🏽
⁣
The day I became a mother, everything changed. I realized I was more than a doctor — I was someone’s safe place, someone’s everything.⁣
⁣
That day, I made a promise to myself: *I will be present for my family.*⁣
⁣
It took 9 years of balancing medicine and motherhood, but I finally found the way — by stepping away from the constraints of traditional healthcare and opening my own Direct Primary Care clinic.⁣
⁣
Now, I get to practice medicine with meaning and be fully present for the people who matter most.⁣
⁣

07/31/2025

🩺 At Healthee MD, we do primary care differently. We offer
💬 DM us to see if DPC is right for you.

07/25/2025

07/17/2025

Fruit juice might sound healthy, but here’s the truth:

🍬 It’s mostly just sugar and water — even if it’s freshly squeezed.
📈 It causes a rapid spike in blood sugar, followed by a crash that can leave you tired and hungry.
🧃 Juice strips away the fiber that naturally slows sugar absorption and supports gut health.
🍓 Eating the whole fruit gives you fiber, nutrients, and satisfaction — without the sugar bomb.

✅ Want a better option? Make a smoothie using whole fruit + greens + protein + healthy fats. You’ll get the benefits of fruit with the fiber and without the crash.

Save this as a reminder the next time you reach for juice!

06/29/2025

📞 DM or call Healthee MD to get started on your personalized path to thriving, not just surviving.

06/21/2025

🍊The 5 H’s of Healthspan Tips—a simple, memorable way to think about your wellness from head to toe:

⸻

🧠 1. Head – Mental Health Matters

Protect your peace. Prioritize sleep, manage stress, and don’t hesitate to seek help for anxiety, depression, or burnout. A healthy mind supports a healthy body.

⸻

❤️ 2. Heart – Cardiovascular Health

Keep your heart strong with daily movement, a balanced diet low in processed foods, and by managing blood pressure, cholesterol, and stress levels.

⸻

🥦 3. Hunger – Nutrition is Medicine

Eat with purpose. Focus on whole, unprocessed foods, high in fiber, protein, and healthy fats. What you eat directly affects your energy, hormones, and long-term health.

⸻

💪 4. Hormones – Optomization is Key

From thyroid to s*x hormones, balance impacts everything from weight to mood to metabolism. Know your numbers and how lifestyle affects your hormonal health.

⸻

🩺 5. Habits – Daily Choices Shape Your Healthspan

Small actions = big results. Hydration, movement, rest, sunlight, and consistent routines can all improve your quality of life and longevity.

⸻

✨ Want to take control of your health with clarity and confidence?
Follow for weekly tips or ☎️reach out to join our modern, personalized approach to healthcare.

04/06/2025

📲 Your Doctor, On Demand!

Healthcare should be simple, and with Healthee MD, it is. Whether you need a quick question answered, help managing your health, or scheduling care, we’re just a call, text, or email away.

📞 Call for advice
📱 Text for quick questions
📧 Email for personalized support

No waiting rooms, no hassles—just the care you need, when you need it.

04/02/2025

💙 Let’s create a world where everyone is understood, celebrated and accepted for who they are.

01/12/2025

“Don’t Let the Flu Catch You Off Guard! 🦠💉”

The influenza virus is more than just a seasonal nuisance—it can affect anyone, anywhere, and lead to serious complications. But the good news? You CAN protect yourself and your loved ones with the right knowledge and tools.

Swipe through this post to learn:
➡️ How the flu spreads
➡️ Who’s at the highest risk
➡️ Tips for prevention, including natural remedies
➡️ Treatment options to recover faster

Let’s tackle flu season together! 💪

Contact us if you have any more questions.
And remember, at Healthee MD we offer same day/next day appointments as well as unlimited office and Telehealth visits 🦠😷

03/17/2024

✴️ Access: We believe in putting your health first, which is why our DPC model ensures that you have unparalleled to medical care. No more long waits for appointments or rushed consultations. With us, you can reach your doctor easily, whether it’s for a routine check-up or an urgent concern. ⏰

✴️ Affordable: Say goodbye to hefty medical bills and surprise fees. offers transparent pricing and eliminates the hassle of dealing with insurance companies. By paying a simple monthly membership fee, you gain access to comprehensive primary care services without breaking the bank. Your health shouldn’t be a financial burden, and we’re here to make sure it isn’t. 💰

✴️ Exceptional & Personalized Care: We understand that every individual is unique, and that’s why we provide personalized medical care tailored to your specific needs. Dr. Lani Braun, a board certified physician, takes the time to listen, understand, and develop a comprehensive care plan that works for you. From preventive care to chronic disease
Cmanagement, we’re committed to delivering healthcare experiences that prioritize your well-being above all else. 🤩

🧡 Join us in revolutionizing healthcare by embracing the DPC model.

🧡 Experience the freedom, affordability, and personalized care you deserve.

🧡Your journey to optimal health starts here!
Contact us to schedule a free 20 minute Meet & Greet with Dr. Lani Braun

☎️ 754-333-1653
💻 hello@healtheemd.com

02/06/2024

Signs of a caring doctors include:

🧡 Active Listening: They attentively listen to your concerns and address them.
🧡 Empathy: They show understanding and compassion towards your situation.
🧡 Respect: They treat you with dignity and respect your values and preferences.
🧡 Clear Communication: They explain medical information in a way that you can understand and involve you in decision-making.
🧡 Follow-Up: They follow up on your progress and ensure you’re receiving appropriate care.
🧡 Availability: They are accessible and responsive to your needs, whether through appointments or communication channels.
🧡 Holistic Approach: They consider your overall well-being, not just your symptoms, and may offer support beyond medical treatment.
🧡 Trust: They build a trusting relationship by being honest, transparent, and reliable in their actions.
🧡 Humble: They accept when they need to get a 2nd opinion or research further before answering your questions.

If you are looking for a doctor with all-of-the-above, schedule a Meet and Greet with Dr. Lani. Braun from Healthee MD and get

☎️ 754-333-1653
👩🏼‍💻 www.healthewmd.com
📧 hello@healtheemd.com