Marnel Thelusma

09/18/2025

For women working in basic construction, finding protective eyewear that properly fits is crucial for safety. Ill-fitting gear can be ineffective and uncomfortable, so brands offer safety goggles and glasses designed to better suit women's facial structures.
Options for eye protection
Safety glasses: These are versatile and comfortable for tasks with moderate impact hazards, such as woodworking and most construction. Many feature side shields for peripheral protection from flying debris.
Fit and design: Look for styles labeled "women's" or "petite," as they are typically smaller, narrower, and have designs that won't snag longer hair. Some feature adjustable arms and nose pads for a more customized and secure fit.
Rimless glasses: Lightweight, rimless styles, like the Bouton Eva glasses, offer comfort for all-day wear.
Prescription options: Brands like SportRx and Rx Safety offer women's prescription safety glasses that meet ANSI standards.
Safety goggles: Goggles provide maximum protection against splashes, fumes, and significant projectile hazards, making them ideal for high-risk tasks like grinding or machining. They form a tight seal around the eyes for comprehensive coverage.
Key features to look for
Regardless of whether you choose safety glasses or goggles, look for these features to ensure proper protection:
ANSI certification: Look for an "ANSI Z87+" marking on the frames or lenses. This certifies the eyewear meets rigorous safety standards for high impact resistance.
Polycarbonate lenses: This material is lightweight and offers excellent impact resistance, making it an industry standard for safety eyewear.
Anti-fog and anti-scratch coatings: These coatings are essential for maintaining clear vision in variable conditions and extending the lifespan of your eyewear.
UV protection: Choose lenses that block 99.9% of ultraviolet (UV) light to protect your eyes from long-term sun damage.
Adjustable and comfortable fit: A proper fit is non-negotiable for safety. Ensure the eyewear fits snugly without pinching and stays in place when you move your head. The frame should sit close to your face to minimize gaps.
Where to buy
Many manufacturers produce women's specific personal protective equipment (PPE). Online retailers like Safety Glasses USA, Radians Safety, and Amazon offer a variety of options. For specific needs like prescription eyewear, specialized sites like SportRx and SafeVision are good resources.

08/18/2025

Happy Birthday to everyone celebrating this month. We hope you have a fantastic day filled with joy, laughter, and everything that makes you happy.
May this year bring you new adventures, wonderful experiences, and all the best things life has to offer.

07/29/2025

Autism Connection to other hidden disorders.

Register now for this free class before tickets are gone.

07/10/2025

Answers to why young people aren't always able to express emotions bottled up inside and as a result may harm themselves to ease the pain.

If the child you love is hurting so badly they're harming themselves, you probably feel the pain, too. Just because a child or adolescent starts engaging in self-harm, it does not automatically mean that they are having thoughts of su***de or hoping to die. However, newer studies show that when NSS...

06/30/2025

According to God's word, jealousy is a destructive emotion that needs to be rooted out of a believer's life. Jealousy can lead to various negative outcomes such as disorder, evil practices, and even losing one's inheritance in the kingdom of God.
Here are some ways to remove jealousy from your life, based on biblical principles:
1. Confess and Acknowledge Jealousy:
Recognize that jealousy is a sin and needs to be confessed and repented of.
Be honest with God about your feelings and ask for His help in overcoming them.
2. Focus on God and His Promises:
Trust in God's goodness and love: Lean on the Lord's strength and seek His face always.
Remember your identity in Christ: As a chosen and called child of God, you have a unique purpose in His kingdom.
Meditate on Scripture: Spend time in the Word and speak truth over your life, reminding yourself of God's promises and who you are in Christ.
Pray earnestly for the Spirit's help: A supernatural work of the Spirit is needed to change your heart and overcome jealousy.
Focus on the eternal, not the earthly: Fix your eyes on the treasure you have in Christ, not on the things of this world.
3. Cultivate Gratitude and Contentment:
Praise God for what you have: Count your blessings and make a list of things you are grateful for, both big and small.
Develop a thankful attitude: In every circumstance, give thanks to God, as it is His will for you.
Seek contentment in God's provision: Learn to be satisfied with what you have, trusting that God will supply all your needs.
4. Shift Your Focus to Others:
Love your neighbor: When you sincerely care for others, their successes can bring you joy.
Rejoice with those who rejoice: Celebrate with others who are experiencing blessings.
Befriend those you are tempted to envy: Seek them out, offer encouragement, and pray for their continued success.
5. Lean on God's Strength:
Pray for strength and guidance: Ask God to help you overcome temptation and resist jealous feelings.
Trust in Christ's righteousness: Access God in prayer not based on your own sinlessness, but on Christ's sacrifice.
Depend on the Holy Spirit: Walk by the Spirit and resist the desires of the flesh.
By implementing these principles and consistently seeking God's guidance and strength, you can gradually overcome jealousy and experience the peace and contentment that comes from living a life centered on Christ.

06/27/2025

The phrase "Awareness Today, Healthier Tomorrow" emphasizes that present-day knowledge and choices directly impact future well-being, highlighting the importance of proactive health behaviors and public health initiatives for a healthier future. This concept is often promoted during events like World Health Day and can be applied to various aspects of health, from diet and exercise to mental well-being and disease prevention.
Key Aspects of "Awareness Today, Healthier Tomorrow":
Personal Health Choices:
Decisions made daily regarding nutrition, physical activity, and sleep contribute to long-term health outcomes.
Public Health Initiatives:
Raising awareness about health issues and promoting healthy habits within communities can lead to improved public health.
Proactive Measures:
Engaging in preventative care, early detection, and prioritizing well-being are crucial for avoiding future health complications.
Mental Well-being:
Recognizing the importance of mental health and taking steps to support it are integral to overall health.
Education and Empowerment:
Educating individuals and communities about health empowers them to make informed decisions and take responsibility for their well-being.

06/10/2025

Sleeping with a newborn baby in the same bed (bed-sharing) can be risky, potentially increasing the risk of sudden infant death syndrome (SIDS), accidental suffocation, or strangulation. To keep a newborn safe while sleeping, it's generally recommended to have the baby sleep in their own safe sleep space (crib, bassinet, or co-sleeper) within the same room as the parents for the first six months.

Dangers of Bed-Sharing:

Increased Risk of SIDS:

Bed-sharing has been linked to a higher risk of SIDS, which is the unexplained death of an infant under one year of age.

Accidental Suffocation or Strangulation:

Adults can accidentally roll onto a baby, or a baby can become trapped between the mattress and a wall, leading to suffocation.

Soft Bedding Hazards:

Pillows, blankets, and other soft bedding in an adult bed can increase the risk of suffocation or strangulation for a baby.

Trauma:

Babies can fall off a bed or become trapped between the mattress and headboard, potentially causing injury.

Safe Sleep Practices:

Safe Sleep Space:

Always have your baby sleep in a safe sleep space, such as a crib or bassinet, that is free of soft bedding, pillows, or other items that could pose a suffocation risk.

Room Sharing:

Having your baby sleep in a crib or bassinet in the same room as you, ideally until they are at least six months old, can help reduce the risk of SIDS.

Back to Sleep:

Always place your baby on their back to sleep, not on their side or stomach.

Safe Bedding:

Use a firm, flat mattress in the crib or bassinet with a tightly fitted sheet. Avoid soft bedding, loose sheets, blankets, or stuffed animals in the sleep area.

No Soft Objects in Sleep Area:

Keep pillows, blankets, stuffed animals, and other soft objects out of the baby's sleep area.

Avoid Bed-Sharing:

Do not let your baby sleep in your bed with you.

Stay Alert:

If you choose to co-sleep (share a bed with your baby for nursing or comforting), make sure you are alert and not sleepy, and remove all bedding and pillows when you are ready to sleep.

Supervision:

If you choose to co-sleep, ensure you are always awake and present while your baby is in the same bed with you, and move them to their own sleep space once you are ready to go to sleep.

Safe Bedding:

If you choose to co-sleep, use a safe sleeping bag with a fitted neck and armholes and no hood.

Avoid Substances:

Avoid alcohol, drugs, or other substances that can impair your judgment and increase the risk of SIDS or other sleep-related deaths.

Pet Safety:

Don't let pets sleep in the same bed as your baby.

No Smoking:

Avoid smoking around your baby, as secondhand smoke increases the risk of SIDS.

By following these safe sleep practices, you can minimize the risks associated with infant sleep and help ensure your baby is sleeping safely and soundly.

06/09/2025

STEPPING AWAY FROM A QUARREL

As for one who is weak in faith, welcome him, but not to quarrel over opinions.
Roman 14:1 (ESV)

You have a right to your opinion even if others disagree with you.
You can express it in love. Opinions are a gift. A freedom. An opportunity to speak truth as it is revealed to you. But opinions, loudly voiced, can lead to quarrels, and quarrels can result in broken relationships. While it's okay to have a difference of opinions. God wants you to keep your cool so the friendship stays intact. The ability to step away from a quarrel is a gift, an important one.
Not everyone can take a deep breath and back down when things are getting heated. What about you? Do you cool off quickly or lose it? Maybe this is a good day to ask God to give you the gift of cooling down.

Father, I don't want to set off on a course to prove myself right or to sway others to my opinion if it means I'm going to end up wreaking the friendship we've built. Forgive me for the times I've let things get out of hand, Lord. Cool me down, I pray. Amen.

06/03/2025

Teachers can change lives with just the right mix of chalk and challenges.” ...
inspiring us to reach new heights every day. Thank you for being a guiding light in our lives. Thank you for being the foundation of our future. Thank you for nurturing our minds, encouraging growth, and believing in us.
Happy National Day to all teachers across the Board.

06/03/2025

The Lord will keep your going out and your coming in from this time forth & forevermore.
[PSALM 121:8 ]ESV

They come in all shapes and sizes and in every price range. From tiny sports cars to midsized sedans to oversized SUVs, the roads are full of vehicles buzzing here and there. Inside, single folks, families, people on their way to work, school, and. play. Where would this world be without vehicles? How would we get from here to there? Modern transportation is a wonderful gift, one we often take for granted. Imagine a life with no transportation! Today, take the time to thank the Lord for your vehicle or mode of transportation. He makes sure you get to the places you need to go.

I know You care about my comings and goings, Lord. Your Word says so. And I know You care about how I get there. Thank You for the many vehicles you've sent my way over the years. You always provide, Lord, and I'm very grateful. Amen.

05/30/2025

Prayer for individuals struggling with AUTISM:

Heavenly Father,
We thank you for the precious gift of every person, created in your image, including those with autism.
We ask for your strength to navigate the challenges they face each day, and for the resilience to embrace their unique journey.
Help them to feel loved and accepted exactly as they are, knowing they are cherished and valued.
May they find a sense of belonging and purpose in their lives, and may their gifts be recognized and celebrated.
Guide us all towards greater understanding, empathy, and inclusion, that we may build a more compassionate and welcoming world for everyone.
Amen.