Healthstarter

02/09/2026

The secret to eating well without cooking every day:
Make bone broth on Monday. 🥣
Use it for everything. 🥘
Watch your whole week level up. ⬆️

02/01/2026

Getting fresh vegetables and wild-caught fish into your diet doesn’t have to be complicated with a lot of prep time — I put this together in 5 minutes!!

I love the premixed coleslaw vegetables (and I add cucumbers, romaine lettuce, chopped onion, radishes, Laconiko (Olive Oil), fresh lemon juice, sumac, and salt & pepper … massage the chopped salad to make it more digestible! I keep the avocado to the side since it browns and I add it to my own plate. If there’s leftover salad, I like to keep it in the fridge without the avocado mixed in.

For the wild mackerel, I like the one canned in water from Wild Planet Foods (it’s a good 31 grams of protein for one can!). Drizzle some Laconiko olive oil and drops of lemon on it, and it’s so good! 😊

01/31/2026

Kicking off my year‑long Nutritional Therapy Practitioner journey with next week, and this feels like such a meaningful step in the work I’m called to do. Holding Dr. Alan Gaby’s Nutritional Medicine — his life’s work — reminds me how much there is to learn and how much I love this path. 😊 It’s such a thorough, evidence‑based resource, and I’m stepping into this season with intention, curiosity, and so much excitement. Follow along .co as I dive in!

Nutritional Therapy Association

01/24/2026

01/24/2026

01/17/2026

https://www.bbc.com/future/article/20250103-what-people-living-in-the-arctic-polar-night-teach-us-about-sleep

This is a fascinating read. Here’s a snippet:

“How you think about the winter months may be an important factor here.

A study of 238 people in Norway found that having a positive mindset about the winter can transform the way people experience polar night.
‘Cold and darkness affects all of us,’ says one of the study's authors, Kari Leibowitz, a psychologist who researches people's wellbeing in the winter. ‘What makes a difference is how we respond to them emotionally and behaviourally.’

In the Arctic they say during polar night you have to switch your internal lights on – Michèle Noach”

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

01/10/2026

01/10/2026

01/04/2026

Day 1 of The AIP Summit starts tomorrow. Register for your free sessions on AIPsummit.com ☺️

Are you ready to start the year by focusing on your autoimmune health? The first day of the 7th Annual Summit kicks off in just a matter of hours with these 7 live sessions… visit our website to see the full agenda with the times in your time zone and register to attend the for free. Can’t make the schedule? No worries, we will record everything and you’ll have a full 24 hours to catch up on what you missed, or become a member of the AIP Summit Community and watch it all on your own schedule.

Day one features…

👉OPENING SESSION: What is the Autoimmune Protocol? - Jaime Hartman, M.Ed., NBC-HWC
👉The Autoimmune Athlete: Empowered Movement - Lana Buettner, NBC-HWC
👉Grandma New Best: Budget-Friendly AIP Cooking Demo with Chef Kristina - Marie-Noelle Marquis, NTP
👉When AIP Isn’t Enough: Recognizing and Addressing Histamine, Oxalates, and Salicylates - Dr. Jennifer Dillman, ND, FNTP
👉Food is Medicine: AIP, Nutrient Density, and Long COVID - Angela Grace, Ph.D., R. Psych.

… and these two sessions presented in French:

👉Un séjour qui est aussi un investissement pour sa santé - Jan Steele, M.Ed., NTC
👉Le pouvoir du jeûne intermittent – Apaiser l’inflammation et soutenir la santé auto-immune - Anne Beaulieu, Naturopathe holistiquie

Live captions will be generated for all sessions, both those presented in English and those presented in French, and live attendees will be able to select the language of their choice to view automatically translated captions.

Go to aipsummit.com now to register and watch!

01/04/2026

The speaker lineup for the 7th Annual AIP Summit presented by AIP Certified Coaches is set! You can learn more about the free online event for people who want to live well with autoimmune disease in 2026 and beyond at our website, aipsummit.com. Sessions will be held throughout the week, beginning on Monday, January 5.

01/01/2026

12/31/2025

✨ Free to attend. Don’t miss this. ✨

I’m honored to be presenting at the Annual AIP Summit this January, where I’ll be speaking on:

“The Evidence for Mindset in Health Outcomes and Physical Healing”
🗓 January 9 | 1–2 PM EST

As an AIP Certified Coach (Fall 2025) and Founder of Mindset Groups, I’ve seen firsthand how mindset isn’t just a nice-to-have. The science is clear — and I’ve seen it in practice: mindset is a decisive factor in the body’s ability to heal and in creating lasting transformation.

In this session, I’ll walk you through the latest scientific and medical research on how mindset can accelerate or stall physical healing. I’ll also share practical tools you can start using right away to support measurable health breakthroughs.

🎧 Listening live is completely free.
This is your chance to learn from a powerful lineup of subject matter experts across the AIP and wellness space.

📩 DM me “Mindset Heals” and I’ll send you the free registration link.