RRRemarkable

A bespoke physical therapy and recovery space. We help people perform & enhance their quality of life

09/18/2025

Remarkable Recovery & Rehab will be at The Wellness Open THIS SUNDAY, SEPT 21, 2025 hosted by ‼️ This amazing event is going down from 11am-2pm at ! Come enjoy the great combination of workout classes, RRRecovery services, cold plunging, sauna, pickleball and more!

Get your tickets now 🎟️ https://sweatpals.com/event/the-wellness-open-20-the-fort-921/2025-09-21/checkout

09/17/2025

Return to Play Is a Process, Not a Date.

A safe comeback isn’t about rushing the clock.
It’s about progressing with purpose step by step.

Every stage matters:
• Regaining strength and mobility
• Rebuilding sport specific movement patterns
• Gradually reintroducing speed, agility, and contact

Skipping a step or moving too quickly can set an athlete back or lead to re injury.
Moving deliberately builds confidence, resilience, and long term performance.

Trust the plan.
Respect each milestone.
Come back stronger for the season and for the years to come.

09/16/2025

Whether you’re a former pro athlete, weekend warrior, or simply want to move better, we’ve got you. Helping active people feel and perform their best is what we love to do but don’t just take our word for it, check out what Christmas had to say about her experience with at The Wellness Open 2.0 open event hosted by at this past June!

09/13/2025

A diagnosis (for ex: Sciatica, Tennis Elbow, Rotator Cuff Tear, etc) is a starting point.
It tells you what is injured, but not how your body responds, how you move, what activities you need to get back to, nor what you need to recover. Two people can share the same diagnosis and need completely different rehab plans depending on the aforementioned factors.

With this being said, at Remarkable Recovery & Rehab we take the time to create an individualized treatment plan based on your needs and how your body presents rather than a cookie cutter approaches based on your diagnosis.

09/09/2025

Pain is not just physical. It is also how your mind interprets it. Pain catastrophizing happens when your brain takes pain and adds fuel to the fire.

🟢 You expect the worst (“This pain means I will never heal”).

🟢 You feel helpless (“There is nothing I can do about this”).

🟢 You let the pain dominate your thoughts.

This cycle increases stress, tightens muscles, and actually makes pain feel more intense.

The good news is you can break the cycle.

✅ Education: Understand that pain does not always equal damage.

✅ Movement: Gentle, progressive activity reassures your body that it is safe.

✅ Mindset shifts: Focus on what you can do instead of what you cannot.

✅ Guided rehab: Work with a professional who can help retrain your body and your confidence.

Your pain does not define you and it does not control your future. Learn the tools, build resilience, and take back ownership of your body.

Train your mind like you train your muscles. Strong, steady, and resilient.

09/08/2025

The partnership between Remarkable Recovery & Rehab and DTI Training Center is going to be a great one‼️ Together we aim to bridge the gap between performance and rehab & recovery amongst our athletes!

09/05/2025

Nobody ever regrets putting their health first.
Want to know the real regret? Ignoring your issues until it’s too late!
Choose the investment that always pays off—your body, your recovery, your performance.

Live without regrets. Don’t make the mistake of waiting until it’s too late. Give our Doctors Of Physical Therapy call to find out how we can help you improve your body! ☎️ 954-408-1063

09/02/2025

Every year is another chance to get stronger, sharper, and more resilient. Age is just time passing—strength is how you choose to respond. Train smart, recover hard, and stack wins that last.

💪

08/29/2025

✨ From barely able to walk to back on the bike in just a few weeks! ✨
Keisha came to Dr. Luc after months of severe back, hip, and leg pain that kept her from working, cycling, and even caring for her son. After just ONE session, the numbness and vibration in her leg disappeared.

✅ Within 2 weeks, she was back to working her 12-hour nursing shifts.
✅ Within 3 weeks, she was cycling again.
✅ After 8 sessions, she felt fully functional!

This is what Remarkable Recovery & Rehab looks like‼️💪🏾

08/28/2025

Your body and your mind are connected—movement fuels both. Every rep, every stretch, every step isn’t just building strength; it’s creating clarity, resilience, and balance. Move like your mental health depends on it—because it does.

08/25/2025

Recovery boots (also known as pneumatic compression boots) are one of many tools that we use to help facilitate RRRecovery!

More specifically, they help reduce muscle soreness, improve circulation, and decrease swelling!

Interested in learning more about our RRRecovery sessions!? Give us a call ☎️954-408-1063

Address

1427 East Commercial Boulevard
Oakland Park, FL
33334

Telephone

+19544081063

Website

http://www.rrremarkable.com/

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