SHIFT WellnessClub

SHIFT WellnessClub COLD PLUNGE | SAUNA | BREATHWORK | GROUP ACTIVITIES & EXPERIENCES

11/24/2025

I am grateful for puppy therapy during our weekend wellness mashup— nothing opens the heart quite like puppy love 🐶💛

And while we’re not bringing puppies to our Gratitude Giving Gathering .wellnessclub this Wednesday, we are bringing that same energy of love, grounding, and connection through:

✨ Somatic practices
✨ Breathwork
✨ Healing sound ceremony
✨ Healthy snacks + community

Join us Thanksgiving Eve at .
$15 donation or bring a healthy snack.
Tap the link in bio to reserve your spot. 🧡

Huge hug to for the heart-opening moment captured here.

HASHTAGS

Art of Wellness: 40-Hour Global Sound Bath X Art Basel Week🥳 2 for 1 just dropped. Low supply, high vibe. Grab yours bef...
11/23/2025

Art of Wellness: 40-Hour Global Sound Bath X Art Basel Week

🥳 2 for 1 just dropped. Low supply, high vibe. Grab yours before it’s gone.

A historic 40-hour global Sound Healing Symphony is happening during Art Basel — wellness meets art in a whole new way. I’ll be live at COSMICA on December 7 at 2 PM. Come for my set, or dive into the continuous wave of sound happening all weekend.

Tap the link in my bio to join !

11/11/2025

🔥 Ready to fill the SHIFT?
🇺🇸Vets day come and enjoy a $10 Sauna/ Plunge today only!

Your first SHIFT Breathwork session is just $20 —
Breathe. Release. Reset.
Come experience the shift everyone’s talking about.

👉 Reserve your spot now — spaces are limited!

Wednesday night at 6:30 PM is the perfect time to dive in.

📍 SHIFT Wellness Club | Fort Lauderdale






11/07/2025

🌴 Beach. Breathe. Sweat. Freeze. Shop. Pop-Up

📍 Plunge Beach Resort | 4660 El Mar Dr, Lauderdale-By-The-Sea, FL

🗓️ Join Us. Saturday. November 8. Tomorrow!

9:30 – 10:30 AM — Mindful Movement & Breathwork with SHIFT Wellness
Breathe, move, and reset your vibe by the beach.

10:30 AM – 1 PM — Sauna + Cold Plunge : a Retreat Fleet partner, Wolf Den Wellness Lounge
Sweat. Freeze. Release.

Until 5pm: Enjoy live music, local vendors, food, and beachside vibes at the Plunge Beach Craft Market.

Ticket 🎫 in bio.
https://square.link/u/juT8A04d

✨ Come to connect, recharge, and feel your best.





11/02/2025

🌴 Beach. Breathe. Sweat. Freeze.

📍 Plunge Beach Resort | 4660 El Mar Dr, Lauderdale-By-The-Sea, FL
Save the Date!
🗓️ Friday, November 8

9:30 – 10:30 AM — Mindful Movement & Breathwork with SHIFT Wellness
Breathe, move, and reset your vibe by the beach.

10:30 AM – 1 PM — Sauna + Cold Plunge : a Retreat Fleet partner, Wolf Den Wellness Lounge
Sweat. Freeze. Release.

Until 5pm: Enjoy live music, local vendors, food, and beachside vibes at the Plunge Beach Craft Market.

Ticket 🎫 in bio. https://square.link/u/juT8A04d

✨ Come to connect, recharge, and feel your best.

10/31/2025

Tonight’s the night! 🌕
Last chance to join the vibe — 5:45 PM 🎃
🎫 Tap the bio link before it’s full!

10/27/2025

🌴 Beach. Breath. Sweat.Freeze. Wellness Pop Up Activation

📅 Save the Date: Saturday, November 8, 9:30am
📍 Plunge Beach Resort | 4660 El Mar Dr, Lauderdale-By-The-Sea, FL

Join us at The Retreat Fleet for a full-body, beachside reset.

Start your morning with Mindful Movement + Breathwork (9:30–10:30 AM), then dive into Sauna + Cold Plunge contrast therapy (10:30 AM–1 PM) — hosted by The Retreat Fleet Wellness Lounge.

🎟️ Tickets: $50 in advance (includes class + access to sauna & plunge).
Prices may vary day-of.

Stick around for live music, local vendors, food, and beachside vibes at the Plunge Beach Craft Market until 5 PM.

✨ What to Bring:
Swimwear, light clothing, towel, and a bottle of water.
If you plan to enjoy the spa features, please come prepared to soak and relax!

🚗 Parking:
Street parking and nearby public lots available within two blocks.
Valet may also be offered through the resort.

🎟️ Ticket link in bio or DM “VIBE” to save your spot.

🎃 Trade candy for connection this Halloween 🤝Join us for a Holistic Halloween Trick or Retreat—a night of transformation...
10/22/2025

🎃 Trade candy for connection this Halloween 🤝
Join us for a Holistic Halloween Trick or Retreat—a night of transformation, community, and vibes that last way longer than any sugar high.

✨ What’s Happening:
• Guided Practices
• Music + Drum Circle
• Breathwork + Biohacking
• Sauna + Ice Bath Contrast
• Connection + Community
• Matcha Magic + Smoothies

🎃 October 31 | 5:30–8:30 PM
📍 SHIFT Wellness Club | Oakland Park, FL
💰 Suggested Donation: $15
🔗 Ticket link in bio

Boundaries = self-care.Self-care = your next SHIFT. Self-care isn’t selfish—it’s strategy. ⚡️When you feel good, everyon...
10/18/2025

Boundaries = self-care.
Self-care = your next SHIFT.
Self-care isn’t selfish—it’s strategy. ⚡️
When you feel good, everyone around you does too.
Say yes to yourself.
Your first SHIFT = $20. ✨

Address

1041 NE 45th Street
Fort Lauderdale, FL
33334

Opening Hours

Tuesday 8am - 1pm
5pm - 8pm
Wednesday 8am - 1pm
5pm - 8pm
Thursday 8am - 1pm
5pm - 8pm
Friday 8am - 1pm
5pm - 8pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19549003497

Website

Alerts

Be the first to know and let us send you an email when SHIFT WellnessClub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHIFT WellnessClub:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram