So Flo Well Body Personal Training & Nutrition Coaching

So Flo Well Body Personal Training & Nutrition Coaching Expert Fitness & Holistic Nutrition Coaching. *Virtual* or *On-Site / In-Home Customized Fitness, Nutrition and Corporate Wellness Services in Fort Lauderdale

Master Level Personal Trainer, Nutrition & Health Coach, Weight Loss Specialist, Neuromuscular Stretch & Flexibility Specialist, Corrective Exercise Specialist, Certified Functional Strength Coach, Pre/Post Natal Trainer, Boxing & Kickboxing Trainer, Mat Pilates Instructor, Mindfulness & Lifestyle Coach, Cycling Instructor, AFAA Group Exercise Instructor. Co-Author of The 7+& REBOOT, A Whole Food Detox

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Address

Fort Lauderdale, FL

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+19544390280

Website

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What Makes Us Different

At So Flo Well Body, we do more than just basic fitness training & nutrition. What separates us from the rest, is that our practice goes far beyond general personal training and nutrition coaching.

We assess and analyze YOU, your areas of discomfort, inflexibility, limited mobility, postural imbalances and help your body heal from injury. Most injuries stem from our inability to be anatomically perfect as a result of lifestyle, profession, compensation, etc. Life is too short to live with pain!

In our nutrition practice, we don't just give you a meal plan but rather educate you with the tools that you need to make sustainable, lifelong changes to get you back to eating without worry and more importantly, enjoying food again.

We customize your program to fit your customized lifestyle. We offer private and small group Fitness Training, Nutrition Coaching, Wellness Education and Mindfulness Practices.