Suzi Fisher Nutrition

02/26/2025

🌸 Eating Disorder Awareness Week 🌸

This week, we take a moment to honor the journeys of those impacted by eating disorders. It’s a time to raise awareness, break the stigma, and extend compassion to those struggling silently.

Eating disorders don’t discriminate—they can affect anyone, regardless of age, gender, background or body size. Behind every struggle is a story; behind every story is a person deserving of support and understanding. 💜

Let’s stand together in fostering a world where every body is valued, and every voice is heard. If you or someone you love is struggling, know you are not alone. Help is available, and healing is possible. 💜

02/12/2025

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

04/18/2024

Managing an eating disorder during Passover begins with cultivating mindfulness and self-compassion.
Recognize that this is a challenging time, and feeling overwhelmed is okay.
Practice self-awareness by acknowledging your emotions and triggers without judgment. Remember, it's not about perfection but progress.

Discover how to navigate Passover with mindfulness and compassion, especially for those with eating disorders.

03/13/2024

🌟 Today, as we celebrate National Dietitian Day, let us not only honor the vital role of dietitians in promoting health but also reflect on the profound impact we can make in combating eating disorders and challenging the pervasive influence of diet culture.
In a world inundated with unrealistic standards and harmful messages about body image, our commitment to fostering a neutral relationship with food and promoting well-being stands as a beacon of hope. We understand that nourishment extends beyond calories and nutrients—it encompasses joy, satisfaction, and self-compassion.
Let us stand united in our resolve to dismantle the toxic narratives perpetuated by diet culture, which fuel shame, guilt, and disordered eating behaviors. Let us empower individuals to embrace intuitive eating, honoring their body's innate wisdom and cultivating a sense of trust in their own hunger and fullness cues.
As dietitians, we recognize the unique challenges faced by those struggling with eating disorders, and we are unwavering in our dedication to providing compassionate support and evidence-based interventions. Together, we can challenge stigma, foster empathy, and create safe spaces for healing and recovery.

On this National Dietitian Day, let us reaffirm our commitment to advocating for an inclusive environment where all individuals can thrive free from the constraints of harmful dieting practices. Together, we can inspire lasting change and cultivate a culture of wellness rooted in self-love and acceptance.

02/27/2024

As Eating Disorder Awareness Week approaches, it's a crucial time to shed light on the complexities surrounding eating disorders and the vital role of professionals like myself, a dietitian, in supporting individuals on their journey towards recovery.
We aim to raise awareness about the prevalence and seriousness of eating disorders, highlighting the importance of early intervention and access to compassionate, evidence-based care. As a dietitian specializing in eating disorders, my role extends beyond simply providing nutritional guidance. I work collaboratively with clients, their families, and a multidisciplinary team to address the physical, emotional, and psychological aspects of their relationship with food and body image.
During Eating Disorder Awareness Week, I want to promote education and understanding, dispelling myths and encouraging open conversations about these complex illnesses. I aim to empower individuals to seek help without stigma and to recognize that recovery is possible with the proper support and resources.
Through advocacy, outreach initiatives, and compassionate care, I strive to contribute to a society where individuals struggling with eating disorders feel heard, understood, and supported on their journey toward healing and reclaiming their health and well-being.
Together, let's raise awareness, foster understanding, and advocate for improved access to comprehensive care for all those affected by eating disorders.

02/05/2024

Time to start loving who YOU are.
If you are not there yet, get to a place of body neutrality.
Spend a few minutes daily reminding yourself what is wonderful and special and YOU!

In a world inundated with unrealistic beauty standards and photoshopped images, body positivity has emerged as a powerful movement encouraging individuals to love and accept their bodies just as they are.