
09/15/2025
⚖️ It’s National Balance Awareness Week!
Did you know that 1 in 4 older adults experiences a fall each year—and many are preventable?
This week, we’re shining a light on the importance of balance, coordination, and fall prevention.
Here are a few simple ways to support your stability at home:
👣 Try gentle balance exercises like standing on one foot near a chair
🪑 Keep walkways clear of rugs or cords
💡 Make sure your home is well-lit—especially at night
Staying steady means staying confident. Let’s keep moving safely—together. 💛