Nefesh Energy Healing

12/14/2025

Protect your energy 🪬

12/11/2025

04/16/2025

Only love💕

07/27/2024

Sephirot Healing with Crystals🔮🔮💜
DM for appointments.

06/09/2024

How do you choose to perceive life? Do you see the colors, possibilities or only black and white?

10/08/2023

Pray for all our children, wives, husbands, parents, grandparents who defend our right to exist and fight terrorists who want to annihilate Jews.

06/18/2023

Today, just for today, concentrate on your blessings, not on your shortcomings.

And today, just for today, give love and focus on doing, even in your mind, you’ve decided you don’t like what you are doing.

Change starts with us and continues with opening space to everything we are experiencing in life.

When we change, everything changes, and new paths emerge 💜

06/10/2023

To be able to stand still through the waves like a rock…

To be able to feel the Oneness in everything that exists…

Realizing the ups and downs we’ve lived through shaped us only for the better…

Gratitude for the life we’ve been gifted💜

05/17/2023

Mindfulness teaches us to live our lives in a non-striving manner by being in touch with who we really are, and without seeking things to be different at the current moment. There is no judgment of our experience, only openness to allow it to be as is.

This approach to life is very profound yet very different from our Western upbringing, where we are taught to fight for what we want, push ourselves to be better, to progress constantly to reach our goals.

We all have goals, desires, and a life we dreamt of! Most of the time, we become obsessed over the outcome and miss the journey.

We forget that life IS the JOURNEY, not the destination.

When we find ourselves living a life misaligned with our dreams, we get disappointed, stressed out, and nervous. When we don't like what we are going through, we tend to bypass our feelings and experiences, focus too much on fixing what we don't like, and wish for an immediate change.

Everything passes but in its own time. Pushing things to change harder does not guarantee a successful outcome. But we still try harder and forget the joy in our lives because we believe that happiness will only come when we reach our goals.

Mindfulness is not suggesting that we should not have any goals in life or not work towards accomplishing them. It's merely pulling our attention to our attitude while working to obtain our goals. It's telling us to calm down and realize what's happening at this moment with acceptance. Wishing an experience would be different will not change anything at this moment. With practice, we learn to notice and give place to our experiences in life, whether we like them or not. In this state, we get in touch with ourselves and start realizing our blessings even though our goals are yet to be achieved.

We open our hearts to the journey rather than obsessing over the destination.

With this deep practice, we learn to hold the duality of accepting the present moment and working towards our goals in a balanced manner.

We learn to feel the joy in life and count our blessings daily!

04/01/2023

Life is the journey 💕