Dr. Lydia Collins

Dr. Lydia Collins Clinical Psychologist: Individual & couples, Licensed in FL, Bilingual, Faith integration

Have you ever doubted yourself, compared yourself to others, or felt insecure or inferior? If so, you’re not alone. Ofte...
04/18/2025

Have you ever doubted yourself, compared yourself to others, or felt insecure or inferior? If so, you’re not alone. Often, what we logically know to be true about ourselves doesn’t align with how we feel. 🧠❤️Therapy offers a supportive space to explore and transform the core beliefs that shape your view of yourself, others, and the world.🌎

If you’re in FL, take the first step toward change—reach out through the link in my bio for a free consultation.

Often, we find ourselves in life’s “waiting room”—waiting to graduate, to meet that special someone, to land the dream j...
04/15/2025

Often, we find ourselves in life’s “waiting room”—waiting to graduate, to meet that special someone, to land the dream job, to overcome anxiety or depression, to move out, or simply to have more time for what we love. This in-between space can feel discouraging, even paralyzing. But these moments are not wasted. We can choose to grow through the waiting—investing in ourselves, pouring into others, and making the most of the time before we arrive at where (or with whom) we long to be.🌱

Building healthy habits doesn’t have to be overwhelming. Follow these 4 simple steps:1️⃣ Start small- tiny changes lead ...
03/14/2025

Building healthy habits doesn’t have to be overwhelming. Follow these 4 simple steps:
1️⃣ Start small- tiny changes lead to big results.
2️⃣ Be consistent- progress > perfection
3️⃣ Track your progress- what gets measured, gets improved.
4️⃣ Stay accountable - find a friend, mentor, or journal to keep you on track.
Small steps today = a stronger YOU tomorrow!

Focus on what you can control—your actions, your mindset, and your growth. 🌱
03/04/2025

Focus on what you can control—your actions, your mindset, and your growth. 🌱

Eating Disorders affect ~28.8M Americans during their lifetime. These disorders can increase risk of weaker bones, espec...
02/28/2025

Eating Disorders affect ~28.8M Americans during their lifetime. These disorders can increase risk of weaker bones, especially as women age. During National Eating Disorders Awareness Week, protect your bones 🦴 by getting enough calcium and vitamin D, staying active, and talking to your health care provider.

Exercising regularly offers many mental health benefits that can significantly improve your overall well-being. Physical...
02/03/2025

Exercising regularly offers many mental health benefits that can significantly improve your overall well-being. Physical activity is an effective way to manage stress, as it triggers the release of endorphins, which help reduce feelings of anxiety and depression. It also strengthens the body, boosting confidence and improving self-esteem, which can positively impact your mental outlook. Regular exercise promotes better sleep quality by helping to regulate sleep cycles and reduce insomnia. On top of that, staying active lowers the risk of chronic diseases like heart disease and diabetes, which not only improves physical health but also contributes to a greater sense of mental clarity and vitality.

Improve your sleep in 2025 with these simple sleep hygiene tips—no need for medication! 1. Wind down before bed with a r...
01/31/2025

Improve your sleep in 2025 with these simple sleep hygiene tips—no need for medication!

1. Wind down before bed with a relaxing routine.
2. Exercise regularly, but not too close to bedtime.
3. Stick to a consistent sleep schedule- same time to sleep and wake.
4. Avoid heavy or processed foods before bed.
5. Cut caffeine 6-8 hours before sleep.
6. Limit screen time and electronics before bed.
7. Keep your room cool and dark for better rest.

Small changes can lead to better, more restorative sleep!

01/31/2025

Welcome to Cultivate! I'm Dr. Lydia Collins, a licensed clinical psychologist in Florida. Over the past decade, I have been helping individuals and couples with their mental, emotional, and relational health using culturally-informed and evidence-based treatments. After working in different settings, such as university counseling centers, psychiatric hospitals, ER, and group private practice, in 2025, I decided to found Cultivate Psychological Center. Click on my website linked in bio for more information on therapy services and follow along for mental health and wellness tips! 🌱

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Fort Lauderdale, FL

Website

https://cultivatepsychologicalcenter.com/

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