nkisoyyogastudio

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Fort Lee, NJ
nkisoyyogastudio

Yoga & Wellness Studio

10/02/2023

Back by popular demand…

Aerial in the Dark Series.
A candlelit flow led by .

Every Wednesday in October
7:00 - 8:00PM
$35 Drop in session
Must prebook online

09/12/2023

Introducing a new 2-part workshop! Myofacial Release on upper body & lower body with 360 degree core engagement led by Elise

Take one session or both sessions! Early bird pricing available until 9/16!
Precook on our website, all levels!

08/31/2023

New day, same vibes!! Starting next THURSDAY 6/7 at 6:30pm. Take an aerial stretch class with her teaching style allows for a deeper stretch with myofacial release including yoga therapy balls allowing a connection to your body’s anatomy.

08/27/2023

We’re taking advantage of summers final days and we hope you are too! We will be closed a few days during Labor Day weekend please plan accordingly.

We’re excited to offer our NEW Fall schedule beginning on Sept. 6th, new season, new changes, new energy! ✨

08/15/2023

“Don’t let the fear of falling keep you from flying!” 🦋

All of our aerial yoga classes are led by experienced and mindful instructors who can guide you every step of the way. Beginner to Advanced. Try a class today! Book online.

08/09/2023

Prioritize your peace. ☮️

07/28/2023

Happy Weekend!!! What does your body need? Whatever it is, we got you!

Fridays 6:30pm; Aerial Flow 💪🏾
Saturday 10:15am; Aerial Stretch 🙌🏾
Sundays 10:15am; Aerial Restore 🙏🏽

Look out for our latest Fall schedule coming soon in September! Take advantage of our slow season with no waitlist before classes fill up again 🙃

07/23/2023

Our Sunday aerial restorative class allows us to slow down and see things more clearly. In a world that screams, “Go, go, go!” we’re discovering the importance of balance and necessity of “Slow.”

Join us and book a class online!

07/15/2023

“Let come what comes, let go what goes. See what remains.”

Happy Yin Saturday!
We have been enjoying our outdoor pop up classes thus far, be sure to check the schedule online for our next outdoor classes and events.

www.nkisoyyoga.com (link in bio)

07/08/2023

Save the date: Saturday, July 15th!!!

Join us for our next event Saturday 7/15 at 9:30am outdoor yin yoga. All levels are welcome! Must prebook your spot online. Limited space. Bring your own mat and a friend. ☀️🌿☺️

06/19/2023

Hi community, we’re taking a break for a few days. Please note our studio will be closed Sunday, July 2nd-Thursday, July 6th. We apologize for any inconvenience. We’ll be back flipping on Friday, July 7th! 🙃

06/16/2023

Yin Energy ☯️

• feminine energy ruled by the moon
• embodies softness, slowing down & rest
• ruled by the right hemisphere of the brain (creativity & arts)
• represented by the color black
• governed by the parasympathetic nervous system (rest & digest)

Our yin yoga classes are offered Mondays & Thursdays at 6:30pm.

06/01/2023

Happy June, Community! ☀️

We’re so excited the weather has changed and the days are feeling longer, so we’re taking advantage with our popular outdoor series!

First up: Thursdays 6:30pm sunset yin

must prebook your spot online (limited space)

BYOM: bring your own mat (props, towel, water, sunscreen, sunglasses)

*weather permitting (rain/extreme heat the class will be indoors)

Book Today! 👉🏾 nkisoyyoga.com

05/05/2023

Thursday evening is a mood in itself.

04/25/2023

Spring has sprung! We’re moving through a new season full of new beginnings and new energy. Nature has a way of reminding us that we are no different from the buds on the trees. We too must experience change.

“Be patient with yourself nothing in nature blooms all year.” May your soul be in full bloom this season! 🌸

Stay connected with us, hopefully outdoor classes will start next month!

peace & bloom,
Nicole

04/14/2023

The nature of yin yoga is to shine the light of awareness into the darkest corners of the body. 🕯️

Join our yin yoga classes!
Mondays 6:30pm floor
Thursdays 6:30pm aerial

04/08/2023

Our next workshop is sure to bring your hips & hamstrings back to life. A beginner friendly 90 minute myofacial sessions including aerial yoga & yoga therapy balls, you don’t want to miss this session!! Registration opens TODAY!!!
Must rsvp online. 8 spots available
Led by

03/27/2023

It’s strange to reflect back on the days when all we could offer were virtual classes during the pandemic and 3yrs later our virtual classes are here to stay! Our virtual yoga classes are beginner friendly, intimate and accessible to anyone/anywhere!!!💻

Join us on the mat from the comfort of your home or in studio. Either way, the community vibe is all the same! ☺️

Address

Fort Lee, NJ
07024

Telephone

+12014824003

Website

http://www.nkisoyyoga.com/

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Videos

Private aerial and floor yoga sessions available at our studio. They are a great way to begin a practice or deepen an existing practice. All of our instructors are friendly, experienced and mindful to fit your body’s needs. Email: info@nkisoyyoga.com

Lots of ghostly fun at the studio this Halloween weekend. Full of aerial tricks and self-care treats. Letting out the inner child in all of us. Happy Halloween! 🎃 👻

Our aerial classes are taught in a small intimate setting to help each person feel seen. We’ve designed the space to encourage community support. The purpose behind adding aerial to our studio is meant for you to learn more about your bodies amazing abilities, change your mental perspective and connect and disconnect as many times as needed. Anyone can take any class at our studio, no matter your experience levels. This is Aerial Yoga at Nkisoy Yoga. ✨

May we all vibrate at the highest vibration which is love. We hope you’re having an easeful Sunday! 💓