Trigger Point Therapeutic Massage

Trigger Point Therapeutic Massage Shelby Christian
Mobile deep tissue & trigger point massage serving JBLM, WA. WA State license # available upon request

WA State Licensed | 9 years experience
Chronic pain, injury rehab & athletes
Includes cupping & scraping upon request — no extra cost.

04/30/2026

May is fully booked! I am currently scheduling for June, if you were hoping to get in in May, send me a message and I’ll put you on the cancelation list!

04/22/2026

I wanted to give a heads up if you’re thinking of scheduling, I only have 4 days left that are open for May, with a few random appointments here and there. But if you’re wanting to schedule another appointment or new appointment, know I will not be able to really do any last minute ones anymore and will have to schedule you out further than I have in the past!
Thank you for trusting me to help you feel your best🫶🏼

03/22/2026

If you’ve ever asked yourself, “How often should I be getting bodywork?” — you’re not alone. The answer isn’t one-size-fits-all, especially when we’re talking about deep tissue and trigger point therapy.

When muscles have been holding tension for weeks, months, or even years, they don’t fully release in a single session. What we’re working with are patterns in the nervous system and soft tissue — adhesions (knots), restricted fascia, and trigger points that have become your body’s “normal.”

Here’s how consistent treatment actually helps your body change:

• Muscle fibers reset gradually – Deep tissue and trigger point work help break up adhesions and restore normal length to muscle fibers. But your body needs repetition to hold that change.• Your nervous system learns safety – Tight, guarded muscles are often your body’s protective response. Consistent sessions help your nervous system stop over-firing and allow muscles to stay relaxed longer.• Circulation improves over time – Increased blood flow brings oxygen and nutrients into tissues while removing waste products that contribute to soreness and stiffness.• Fascia becomes more pliable – With repeated work, the connective tissue surrounding muscles becomes less restricted, allowing for better movement and less pain.

That’s why I typically recommend a progression like this:

• Start with once a week until relief lasts a full week• Then transition to every 2 weeks until relief lasts that long• Then every 3 weeks• And finally, maintenance once a month

This approach supports your body in creating lasting change, instead of constantly starting over from square one.

✨ Let’s also talk about session length — because it matters more than most people think.

While 60-minute sessions can be helpful, 90–120 minutes allows for significantly deeper, more effective work:

• The body has time to fully warm up, making deeper layers easier (and more comfortable) to access• We can address multiple areas without rushing, which is important because pain patterns are often connected• Your nervous system has time to shift into a relaxed state, which is when true release happens• Results tend to last longer because the work is more thorough and integrated

Think of it this way: a 60-minute session can put out fires, but a 90–120 minute session lets us actually address the root cause.

Consistency + adequate time = longer-lasting relief, better mobility, and a body that doesn’t feel like it’s constantly fighting itself.

If you’re ready to get out of the cycle of temporary relief and start creating real, lasting change, I’d love to work with you ♥️

Mobile massage means I travel to you, and set up in the comfort of your own space. I have multiple cupping certificates ...
02/23/2026

Mobile massage means I travel to you, and set up in the comfort of your own space. I have multiple cupping certificates as well, I always bring all of my items with me so you have the option to say yes to cupping if you choose

Pregnant ladies!Miss laying on your stomch? Tired of side lying for prenatal massages? Book now to experience back pain,...
02/23/2026

Pregnant ladies!
Miss laying on your stomch? Tired of side lying for prenatal massages?
Book now to experience back pain, sciatic pain and shoulder neck tension relief, I now have the correct bolster to massage you face down :)

01/07/2026

I wanted to give everyone a heads up that I will be out for three weeks while my husband is at school, Jan 26- Feb 13

12/18/2025

My massage style is therapeutic and results-focused, not spa-style relaxation. Techniques such as deep tissue, trigger point work, cupping, and scraping can be uncomfortable during the session. The goal is meaningful pain relief, improved movement, and longer-lasting results.

Communication is essential. Pressure is always adjustable—if you don’t ask for lighter or deeper work, I’ll assume the pressure is appropriate and continue. Consent is checked throughout the session. If relaxation-only massage is what you’re looking for, please let me know so we can discuss whether this style is the right fit.

12/18/2025

Cupping Therapy
Cupping uses negative pressure to lift tissue, increase circulation, and decompress tight or restricted areas. It can be especially helpful for stubborn tension, limited range of motion, and injury recovery. Temporary marks may occur.

Scraping (IASTM / Gua Sha–Style Work)
Scraping uses a specialized tool to break up adhesions, improve tissue glide, and support healing in overworked or injured muscles. This technique can feel intense but is often very effective for pain relief and mobility.

Cupping and scraping are always optional, used only when requested, and are included at no additional charge as part of a customized therapeutic session.

12/18/2025

About TPTM:
Trigger Point Therapeutic Massage offers mobile, results-driven massage therapy throughout the JBLM, WA area. Specializing in chronic pain relief, injury rehabilitation, and performance support for athletes and active individuals.

With nearly 9 years of experience as a Washington State Licensed Massage Therapist, my work focuses on deep tissue and trigger point therapy enhanced by cupping and scraping techniques when requested—always at no additional cost. Designed to address the root cause of pain—not just the symptoms. I use an intuitive yet highly therapeutic approach, locating and releasing the areas that are truly contributing to discomfort, restricted movement, and recurring tension.

I use an intuitive yet highly therapeutic approach to identify and release the areas truly contributing to discomfort, restricted movement, and recurring tension. My hands commonly help clients with neck and shoulder pain, low back pain, sciatica, hip dysfunction, headaches, and both old and new injuries.

This work is especially effective for chronic pain clients, athletes and lifters, military members and spouses, desk-job posture pain, and those dealing with stress, tension, and burnout.

This is not relaxation-only massage. Deep tissue and trigger point work can be uncomfortable during the session, but most clients feel significantly better getting off the table than when they got on. Clear communication is essential—pressure is always adjustable, and consent is prioritized throughout the session. If relaxation massage is your goal, I’m happy to discuss whether this is the right fit.

12/18/2025

Trigger Point Therapeutic Massage — FAQ

Is this a relaxation massage?

No. My work is therapeutic and results-focused, designed to relieve chronic pain, restore movement, and support injury recovery. While some clients find moments of relief during the session, this is not a spa-style relaxation massage. If relaxation-only massage is what you’re looking for, please let me know so we can determine if this is the right fit.

⸻

Does deep tissue and trigger point massage hurt?

It can. Working with chronic tension, trigger points, and restricted tissue often involves some discomfort. That said, the goal is effective, purposeful work—not unnecessary pain. Most clients report feeling noticeably better after the session than when they arrived.

⸻

How much pressure do you use?

Pressure is always adjustable and based on your feedback. If you don’t ask for lighter or deeper pressure, I’ll assume the pressure is appropriate and continue. Clear communication helps ensure the best results.

⸻

Do you check in about pressure during the session?

Yes. Consent and communication are priorities. I will check in, but I also rely on you to speak up if something feels too intense or not effective enough.

⸻

What conditions do you commonly help with?

I frequently work with:
• Neck and shoulder pain
• Low back pain and sciatica
• Hip dysfunction and tightness
• Headaches and jaw/upper body tension
• Postural pain from desk jobs
• Athletic overuse and lifting-related issues
• Old and new injuries

⸻

What is trigger point therapy?

Trigger points are tight, irritated spots in muscle tissue—often felt as “knots”—that can cause pain locally or refer pain to other areas. Trigger point therapy focuses on releasing these areas to reduce pain, improve movement, and restore normal muscle function.

⸻

Do you offer cupping or scraping?

Yes. Cupping and scraping (IASTM/gua sha–style work) are available upon request at no additional cost. These techniques can be very effective for stubborn tension, restricted movement, and injury recovery.

⸻

Will cupping or scraping leave marks?

Cupping may leave temporary marks that resemble bruising. These are not harmful and typically fade within a few days to a week. Scraping can cause redness or sensitivity. I will always explain what to expect before using either technique.

⸻

Do I have to get cupping or scraping?

No. These techniques are completely optional and used only if you request them. Your session is always customized to your comfort level and goals.

⸻

Who is this type of massage best for?

This work is especially helpful for:
• Chronic pain clients
• Athletes and lifters
• Military members and spouses
• Desk-job posture pain
• Stress and burnout that shows up physically in the body

⸻

Who might this massage NOT be a good fit for?

If you are looking for:
• Light pressure only
• A quiet, spa-style relaxation experience
• Massage that avoids discomfort entirely

This style of work may not be the best match. I’m always happy to help you decide.

⸻

Where do sessions take place?

I provide mobile massage throughout the JBLM, WA area. I bring the table and supplies—you just need a comfortable space.

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How should I prepare for my session?

Wear comfortable clothing, hydrate well, and come ready to communicate your goals and feedback. Let me know about injuries, pain patterns, or areas of concern before we begin.

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How often should I receive therapeutic massage?

Frequency depends on your goals. Chronic pain and injury rehab often benefit from more consistent sessions at first, followed by maintenance as symptoms improve. We can discuss a plan that works for you.

06/22/2025

Hi all! If I have given you a massage and you are willing to, please go to my page and leave a review! Thank you☺️☺️

06/10/2025

How often are you stretching per week? And for how long do you do it each time?
We can improve so much ourselves by just taking the time at the end of the day (even just 10 minutes before bed) to stretch or roll our bodies!
Try it out and let me know what improvements you notice!

Address

Fort Lewis, WA
98433

Opening Hours

Monday 9pm - 5pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 9am - 1pm

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