QuinnEssentials Wellness Solutions

08/27/2025

It’s 🥵 y’all!!

Even though I love my weighted vest, the heat takes a toll. Between Hot Yoga and my walks at I need to pay extra attention to my recovery habits, especially in

This combo has helped keep me moving all summer.

1 packet of Electrolytes
1 Scoop Protein Powder
1 Scoop Creatine
8oz Coconut water
12-16oz water
Ice

I like my water bottle big like my headphones! 😜

electrolytes featured product make it easy to replenish vital nutrients and recover better. Because, let’s face, we’re already hot and tired😂

06/11/2025

Which healthy behaviors pack the biggest benefits? Experts share anti-aging strategies for the time strapped.

06/10/2025

Our brains + ovaries have a complicated relationship. They’re part of the neuroendocrine system, a delicate balance of brain and hormones in constant conversation. During the clarity of that conversation is challenged, full of mixed signals, fights, ghosting, you know, the kind of drama we live for on Netflix but not IRL.

05/15/2025

Glimmers are the tiny moments when your nervous system whispers, “You’re safe. You’re okay. You’re home.” ✨

At QuinnEssentials Wellness, we believe healing doesn’t always arrive in big breakthroughs—it often starts with glimmers.

🌞 That first deep breath in the morning.
🌸 A kind word from a stranger.
💫 A quiet moment where you feel more like you again.

We’ve partnered with our friends at to celebrate these small, sacred sparks that help us reconnect, regulate, and reclaim joy—one gentle glimmer at a time.

💛 Together, we invite you to pause today and notice:
What lit up your heart, even for a second?

Drop your glimmer in the comments below. Let’s remind each other of the good that’s always here, waiting to be found.

04/22/2025

🚨 EARTH DAY DROP

Head over to the website and use EARTH22 and claim 22% off in honor of Mother Earth.

Planet Find the Good Tee.

04/19/2025

“May all beings be happy and free”

YOGA IN THE WOODS 🧘‍♀️🌳🙏🏻

SaturdayYoga is back. Nature. Blooms. Winding paths. New growth. Clouds. Asana. Snacks.

All in all, a fabulous day with

04/17/2025

AHHHHH!!! I’m so excited to share this news. I’ve partnered as an ambassador for and I have to say, we’re a perfect fit.

At Mindset is one of our foundational pillars of health & wellbeing.

Grab your goodies with code JILLQUINN or shop the link in bio.

04/16/2025

QWS Book Club April Pick: The Menopause Brain by Lisa Mosconi

QuinnEssentials Wellness Solutions Book Club

03/25/2025

Thank you for featuring this month.

Curious about QuinnEssentials? Let’s chat. Drop a 💛 in the comments.

03/17/2025

We deserve better.

Repost from
•
If menopause has left you feeling dismissed, unheard, or stuck without real solutions—you’re not imagining it.

For decades, outdated research (like the misinterpreted 2002 WHI study) has fueled fear around hormone therapy, keeping millions of women from the care they actually need. Brain fog, weight gain, bone loss—these aren’t just things to ‘tough out.’ The science is clear, but medicine is still playing catch-up, and women are paying the price.

It’s time for change: better menopause education, updated clinical guidelines, and properly trained doctors. Women deserve real care—now.

That’s why I created the FREE Menopause Empowerment Guide—a 14-page resource packed with science-backed information to help you understand your symptoms, advocate for your health, and get the care you deserve. Download it now—link in bio!

02/28/2025

IYKYK😜

These three simple tests could save you a lot of pain in the long run.

02/01/2025

February feature in

Join the community today and RECLAIM menopause.