QuinnEssentials Wellness Solutions

QuinnEssentials Wellness Solutions Pilates, Personal Training, Nutrition and Life Coaching Services

One on One or Small Group Training/Spirituality & Health Coaching
Reiki
Heart Math
Mindset
Goal Setting
Nutrition Coaching
Pilates
Functional Tranining
TRX

11/07/2025

Wellness Elevated😊 Did you know wellness tourism is predicted to be one of the top health + wellness trends of 2026?

Had the amazing opportunity to check out QUA BATHS + SPA

☑️Hot Salt Stone Massage
☑️Sauna
☑️Steam
☑️Arctic Room
☑️Reading
☑️Yummy Snacks + English Chamomile Tea
☑️Red Light Face Mask
☑️Compression Leg Sleeves

What a Friday Reset! Loved trying these products for the first time. 10/10 recommend if you’re looking for ways to level up your recovery.

If you love travel, trying new wellness related experiences with your besties, or want to make new ones, let me know in the comments⬇️

Where should we go in 2026?

🌸 Discover your personal path to wellness with RECLAIM, QWS's signature Menopause Program. At QuinnEssentials, we’re her...
09/30/2025

🌸 Discover your personal path to wellness with RECLAIM, QWS's signature Menopause Program. At QuinnEssentials, we’re here to support you on your journey to enhanced wellbeing. ✨ Click the link to learn more about our holistic approaches that will empower you to thrive. Let’s spill the tea on self-care and embrace this new chapter together!

👉 https://wix.to/45HIoV5
https://wix.to/vnFlLok

It’s 🥵 y’all!! Even though I love my weighted vest, the heat takes a toll. Between Hot Yoga  and my walks at  I need to ...
08/27/2025

It’s 🥵 y’all!!

Even though I love my weighted vest, the heat takes a toll. Between Hot Yoga and my walks at I need to pay extra attention to my recovery habits, especially in

This combo has helped keep me moving all summer.

1 packet of Electrolytes
1 Scoop Protein Powder
1 Scoop Creatine
8oz Coconut water
12-16oz water
Ice

I like my water bottle big like my headphones! 😜

electrolytes featured product make it easy to replenish vital nutrients and recover better. Because, let’s face, we’re already hot and tired😂

06/11/2025

Which healthy behaviors pack the biggest benefits? Experts share anti-aging strategies for the time strapped.

Our brains + ovaries have a complicated relationship. They’re part of the neuroendocrine system, a delicate balance of b...
06/10/2025

Our brains + ovaries have a complicated relationship. They’re part of the neuroendocrine system, a delicate balance of brain and hormones in constant conversation. During the clarity of that conversation is challenged, full of mixed signals, fights, ghosting, you know, the kind of drama we live for on Netflix but not IRL.

Glimmers are the tiny moments when your nervous system whispers, “You’re safe. You’re okay. You’re home.” ✨At QuinnEssen...
05/15/2025

Glimmers are the tiny moments when your nervous system whispers, “You’re safe. You’re okay. You’re home.” ✨

At QuinnEssentials Wellness, we believe healing doesn’t always arrive in big breakthroughs—it often starts with glimmers.

🌞 That first deep breath in the morning.
🌸 A kind word from a stranger.
💫 A quiet moment where you feel more like you again.

We’ve partnered with our friends at to celebrate these small, sacred sparks that help us reconnect, regulate, and reclaim joy—one gentle glimmer at a time.

💛 Together, we invite you to pause today and notice:
What lit up your heart, even for a second?

Drop your glimmer in the comments below. Let’s remind each other of the good that’s always here, waiting to be found.

🚨 EARTH DAY DROPHead over to the website and use EARTH22 and claim 22% off in honor of Mother Earth. Planet Find the Goo...
04/22/2025

🚨 EARTH DAY DROP

Head over to the website and use EARTH22 and claim 22% off in honor of Mother Earth.

Planet Find the Good Tee.

“May all beings be happy and free” YOGA IN THE WOODS 🧘‍♀️🌳🙏🏻SaturdayYoga  is back. Nature. Blooms. Winding paths. New gr...
04/19/2025

“May all beings be happy and free”

YOGA IN THE WOODS 🧘‍♀️🌳🙏🏻

SaturdayYoga is back. Nature. Blooms. Winding paths. New growth. Clouds. Asana. Snacks.

All in all, a fabulous day with

AHHHHH!!! I’m so excited to share this news. I’ve partnered as an ambassador for  and I have to say, we’re a perfect fit...
04/17/2025

AHHHHH!!! I’m so excited to share this news. I’ve partnered as an ambassador for and I have to say, we’re a perfect fit.

At Mindset is one of our foundational pillars of health & wellbeing.

Grab your goodies with code JILLQUINN or shop the link in bio.

QWS Book Club April Pick: The Menopause Brain by Lisa Mosconi
04/16/2025

QWS Book Club April Pick: The Menopause Brain by Lisa Mosconi

QuinnEssentials Wellness Solutions Book Club

Address

Fort Mill, SC

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