Functional Health Center of the Carolinas

02/06/2026

We joke to keep from crying, but let’s be real: Perimenopause is so much more than just "hot flashes."

It’s the frozen shoulder you can’t explain. ❄️ It’s the electric shocks under your skin. ⚡ It’s feeling like you’re losing your mind because you forgot your own kids' names. 🫠

If you’ve gone to a doctor with these symptoms and heard "it’s just stress" or "you’re too young," stop right there. You are NOT crazy.

Your hormone receptors are everywhere—from your joints to your brain. When they fluctuate, your whole body feels it.

At , we don’t gaslight your symptoms. We don’t guess. We TEST. We dig for the root cause so you can start feeling like yourself again.

📷 YouTube/GoodHang podcast

02/04/2026

We truly just want the best for you here at FHCC🤍

01/28/2026

As our functional nutrition and lifestyle director, Meghan is in your corner to help you connect the dots from testing to taking action. 🍽️💪🥦🏃‍♀️

01/27/2026

✨ GIVEAWAY ✨

We’re excited to partner with Charleston’s first direct-care dermatology practice for an exclusive giveaway designed to support radiant skin from the inside out.

ONE winner will receive:
🤍 An immune & skin supplement bundle from FHCC
🤍 A complimentary chemical peel at Mara Dermatology

To enter:
• Like & save this post
• Tag 3 friends
• Follow + .dermatology
• Share to your story for an additional entry

* Must be 18+ and located in Charleston, SC *

⏳ Giveaway closes 2/14
✨ Winner announced soon after

01/26/2026

Save this for your next grocery run! 🛒

We’ve rounded up the powerhouse foods you need to add to your cart to feel your best from the inside out.  🥑 🫐

Your body will thank you later. ✨



Which group is missing from your diet?

01/24/2026

01/23/2026

What did you get?
I'm curious to see if anyone gets the dark chocolate 👀

01/22/2026

It’s not normal. 🛑☁️
Inflammation is the silent killer of your energy and gut health, and these foods are the main culprits.
We often ignore the "hidden" ones like Seed Oils (Soybean, Corn, Sunflower) found in almost all processed foods. They are high in pro-inflammatory Omega-6s.

👇 Which one is the hardest for you to quit: Bread 🍞 or Soda 🥤? Let us know!
💾 Save this list for your next grocery run.

01/16/2026

Yes, it’s possible! When there are no wait times and your doctor actually listens, it’s a whole different vibe. Experience the FHCC difference! 🩺

01/08/2026

Real detoxification isn't about a 3-day juice cleanse. It’s about giving your liver, kidneys, and skin the tools they need to do their job.

The Tool: NAC (for liver support).
The Fuel: Broccoli Sprouts 🥦(for cellular cleanup).
The Exit: Sweat (to flush it out) 💦

12/23/2025

If you're planning on having a few drinks 🥂, remember that alcohol increases oxidative stress.
A great way to support your body is with Liposomal Glutathione. It helps break down toxins faster so you don't feel as sluggish the next day.

Consider adding this to your routine to keep your energy up during the festivities! 🎄💙

12/20/2025

Want all the things?🎄We can help! 🎁 Keep watching our stories for a chance to win one of our 12 days of Christmas prizes, or DM us to make an appointment for the new year!