Health Evolutions

Health Evolutions https://yogabody.bio/healthevolutions

I am a Ayurvedic Pastoral Counselor guiding people back to health through my religious beliefs in nature, nutrition, herbs & movement🌱🌀🌿

12/24/2025

Toe ➝ Glute connection = next-level
performance ⚾🔥

This fascia drill challenges grip, balance, & rotational control starting from the second toe and firing all the way up to the glutes.

Small details. Big carryover.

📍 Fort Myers, FL

12/19/2025

Fort Myers 📍⚾

Fascia work + real tools = real results.

Honored to share fascia-release techniques & recovery strategies with these athletes as they level up.

Shout-out to for the Flow Band —simple, effective, and powerful.

Recovery is part of the game. 🔥

12/02/2025

PT from the ground up ~

Balance, core & mobility

Keep moving ✨

11/29/2025

Hand & Forearm Release ~

Try this release and feel the tension melt 🫠

11/21/2025

Wall Squat Fascia Edition 🔥

Heels up. Toes loaded. Back chain ON.

This hyper-arch wall squat lights up the fascia from the bottom of the foot all the way into the glutes building true functional power & connection.

Why it works:

• Heels raised = foot fascia activated

• Toes + forefoot loaded = better ground connection

• Glutes fire instantly

• Back-chain integration = stronger movement

This leads to a body working in balance 🌀

Set a timer ⏳ - record your results time

2 minutes is a solid goal ✨

Your feet tell your glutes what to do. Train the connection. 🧠➡️🦶➡️🍑

11/17/2025

Progress takes time, trust the process 💪✨

Keep moving, keep growing ~

Address

Fort Myers, FL
33900-33999

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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